Introduction to A Bodybuilding Diet

by: Hugo Rivera - Posted in: Labrada News

Before we go into the details of what bodybuilding diets are composed of, let’s first and foremost define what the word diet means. What’s A Diet? The word diet typically […]

Here I go again!

by: Mike Messer - Posted in: Lean Body Challenge, Motivational

A few weeks ago I watched a popular weight loss show that runs on TV. I was especially interested in this particular episode because it was going to chronicle past […]

Test Your Limits With This Challenging Bodybuilding Workout

by: Hugo Rivera - Posted in: Training and Workout Tips

Sometimes, the best bodybuilding workout is the one that breaks all the rules. As someone who has been practicing the bodybuilding lifestyle now for 20 years, I have learned that […]

Mascha Tieken: Let Me Introduce Myself

by: Mascha Tieken - Posted in: Labrada News

First of all I want to thank Lee Labrada for the opportunity he gave me and I`m happy to write blogs for the Labrada Website.   Please let me introduce […]

Pack A Bag

by: Melinda Richardson - Posted in: Labrada News

The new year is rapidly approaching, and it’s time for us to contemplate New Year’s resolutions! Mine came earlier than expected. A few months ago, feelings of guilt and remorse […]

NBA Star Joakim Noah Hits the Weightroom

by: Lee Labrada - Posted in: Labrada News, Lee's Corner

Hey guys– Check out this great article on NBA star Joakim Noah which describes how he has transformed his body in the weight room. Joakim is a big fan of Labrada […]

Training During the Holidays

by: Hugo Rivera - Posted in: Labrada News, Training and Workout Tips

The Holidays are approaching, Thanksgiving leading the way with Christmas and New Years closely behind. They are a time of joy and happiness. However, unfortunately, it is during this time […]