Archive for September, 2009
When you read this title, you’re probably asking yourself what this guy is talking about. If you are, then this article is for you for sure. You probably take your […]
I’ve been a longtime fan and own both your videos “I want to Pump you Up” and “Mass with Class” along with your book “The Lean Body Promise” not to […]
When people think of bodybuilding, the first thing that comes to mind is big arms. How many bodybuilders, me included, just started by doing some biceps curls? After all, one […]
The Glycemic Index (or GI for short) is a measure of how quickly your blood sugar rises after ingesting a carbohydrate. Basically, once you consume a carbohydrate and it gets […]
Traditional Bodybuilding dogma tells us that you need to stay within a certain rep range to build muscle. But everyone has a genetic ceiling in terms of “strength”. Muscle Fiber […]
Every week, someone at the gym asks me the same question. They train several times a week, do some weight lifting, cardio and even some fitness classes. They don’t understand […]
No doubt you have already tried to begin a weight training program and sought the advice of someone you hoped had a real good idea how to do it. Most […]
Hey guys, if you’re a bodybuilder, you’ll enjoy this radio interview I did with Shawn Ray… MD Radio with Shawn Ray & Flex Wheeler Countdown to Mr. Olympia “The Bridesmaids” Episode […]
Question: What Is The Best Exercise For Building Abdominals? I do not have a lot of time to workout and, as a result, I like to choose exercises that give […]
This interesting piece is from my friend, Dr. Gabe Mirkin. It seems that the target heart rate approach to cardio training may be over-rated! Read on… and be sure to […]