Archive for March, 2009
I meet people, both in person and online, who say that they do not like protein drinks. They invest quite a bit on a huge canister of protein powder only […]
One of the biggest problems that I see in the gym, besides most people just winging their workouts (hey, my next Blog post!), is people performing their exercises with terrible form. If you […]
Here’s a great article from my friend, Dr. Gabe Mirkin, on why a lack of thyroid hormones can impede some people from losing weight. Over the years, I’ve met certain […]
Since I get so many questions asking for good bodybuilding chest workout routines, below are several chest workouts that can be performed depending on your level of bodybuilding experience. One […]
I know that you can count on my SuperCharge! product to give you a great workout every time—but it’s nice to hear unsolicited feedback especially when a consumer takes it […]
This exercise was inspired by my good friend, former Navy SEAL, Lieutenant Stewart Smith. The shoulders can be a difficult muscle group to develop. Try this awesome & outrageously INTENSE exercise […]
As a personal trainer I’m in the gym almost every day. I see the same people trying to lose weight. They get on a cardio machine (a treadmill, bicycle, or […]
Here’s a Great training tip that will absolutely help you build muscle faster! I call it the “Sense, Tense & Lift” protocol. Let’s first look at an example of the “Sense” […]
When I was a young buck, my biggest concern was putting on tons of muscle. Of course I also wanted to have low body fat %, but I wanted muscle […]
Nowadays, you can’t pick up a men’s magazine without a picture of a chiseled male on the front cover sporting an impressive six pack. This is often followed up by […]
This article is a dedication to someone who I truly respect. His name is David Zinczenko, and he is the editor-in-chief of Men’s Health magazine and the author of numerous […]
I am proud to announce that Labrada Nutrition has won yet another award. What makes this one special is that it is for “Best Overall Business Practices“— which in essence […]
I was thinking the other day about how I would describe the journey of a weight loss surgery patient. It’s much like a video clip that has been fast forwarded […]