When Is The Best Time To Workout?

by: Team Labrada - Posted in: Training and Workout Tips

When Is The Best Time To Workout? Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when […]

Warm Green Matcha Tea Protein Mug Cake

by: Derek Howes - Posted in: Healthy Recipes

Warm Green Matcha Tea Protein Mug Cake If you’ve never tried a Green Tea Dessert, today is the day you should change that! This Green Matcha Tea Protein Mug Cake […]

Intermittent Fasting: The Myths & The Facts

by: Team Labrada - Posted in: Diet and Nutrition

Intermittent Fasting: The Myths & The Facts First it was a low-fat diet, then it was Paleo, then I.I.F.Y.M. (If It Fits Your Macros). There’s always a new eating regimen […]

Hot & Ready Slow-Cooker Breakfast Casserole

by: Derek Howes - Posted in: Healthy Recipes

Hot & Ready Slow-Cooker Breakfast Casserole Slow-Cookers and dinner prep go hand-in-hand.  But today, let’s use a slow-cooker to make this quick and healthy breakfast casserole! It’s absolutely packed with […]

5 Mindset Hacks for Better Results in the Gym

by: Team Labrada - Posted in: Motivational

5 Mindset Hacks for Better Results in the Gym I get it. You’re feeling discouraged. You’ve spent hours on the bench, in the squat rack, and on the treadmill, but […]

6 Ways To Make Your Grilled Chicken Awesome

by: Team Labrada - Posted in: Diet and Nutrition

6 Ways To Make Your Grilled Chicken Awesome Turn that boring chicken into a taste sensation with our chicken hacks. Dieting doesn’t have to be rocket science! Take the guesswork […]

Lee Labrada’s 3-Minute Biceps Workout

by: Lee Labrada - Posted in: Training and Workout Tips

Lee Labrada’s 3-Minute Biceps Workout Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men […]

Lean Body Protein Bar Dirt Pudding

by: Derek Howes - Posted in: Healthy Recipes

Lean Body Protein Bar Dirt Pudding No, the 90’s aren’t back ­— but DIRT PUDDING is! And it’s in the form of a quick, healthy, and absolutely  delicious dessert. Use […]

How to Cheat Your Way to a Lean Physique

by: Team Labrada - Posted in: Diet and Nutrition

How to Cheat Your Way to a Lean Physique Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand […]

Snack-Sized Parfait Made With A Protein Bar

by: Derek Howes - Posted in: Healthy Recipes

Snack-Sized Parfait Made With A Protein Bar I’m sure you’ve made parfait a million different ways. But we add to that list in a way like no other — with […]

How To Fix Your Weak Bench Press

by: Team Labrada - Posted in: Training and Workout Tips

How To Fix Your Weak Bench Press “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But […]

Quick No-Bake Cheesecake Protein Balls

by: Derek Howes - Posted in: Healthy Recipes

Quick No-Bake Cheesecake Protein Balls Craving cheesecake but strapped for time? Well, look no further! These 5 minute no-bake protein cheesecake balls are absolutely delicious! Plus, they’re packed with 75g […]

The Secrets to Building Strength & Size — Fast!

by: Team Labrada - Posted in: Training and Workout Tips

The Secrets to Building Strength & Size — Fast! Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same […]

Hunter Labrada’s Meal-Prep Recipes

by: Hunter Labrada - Posted in: Diet and Nutrition, Health

Hunter Labrada’s Meal-Prep Recipes When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few […]

Keto-Friendly Peanut Butter Cup Milkshake

by: Derek Howes - Posted in: Healthy Recipes

Keto-Friendly Peanut Butter Cup Milkshake What if I were say that you could make a peanut butter cup milkshake with less than 5 grams of net carbs? Would you believe […]