When Is The Best Time To Workout? Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when […]
Warm Green Matcha Tea Protein Mug Cake If you’ve never tried a Green Tea Dessert, today is the day you should change that! This Green Matcha Tea Protein Mug Cake […]
Intermittent Fasting: The Myths & The Facts First it was a low-fat diet, then it was Paleo, then I.I.F.Y.M. (If It Fits Your Macros). There’s always a new eating regimen […]
Hot & Ready Slow-Cooker Breakfast Casserole Slow-Cookers and dinner prep go hand-in-hand. But today, let’s use a slow-cooker to make this quick and healthy breakfast casserole! It’s absolutely packed with […]
5 Mindset Hacks for Better Results in the Gym I get it. You’re feeling discouraged. You’ve spent hours on the bench, in the squat rack, and on the treadmill, but […]
6 Ways To Make Your Grilled Chicken Awesome Turn that boring chicken into a taste sensation with our chicken hacks. Dieting doesn’t have to be rocket science! Take the guesswork […]
Lee Labrada’s 3-Minute Biceps Workout Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men […]
Lean Body Protein Bar Dirt Pudding No, the 90’s aren’t back — but DIRT PUDDING is! And it’s in the form of a quick, healthy, and absolutely delicious dessert. Use […]
How to Cheat Your Way to a Lean Physique Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand […]
Snack-Sized Parfait Made With A Protein Bar I’m sure you’ve made parfait a million different ways. But we add to that list in a way like no other — with […]
How To Fix Your Weak Bench Press “How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But […]
Quick No-Bake Cheesecake Protein Balls Craving cheesecake but strapped for time? Well, look no further! These 5 minute no-bake protein cheesecake balls are absolutely delicious! Plus, they’re packed with 75g […]
The Secrets to Building Strength & Size — Fast! Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same […]
Hunter Labrada’s Meal-Prep Recipes When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few […]