TRAINING & EXERCISE

  • 4 Fitness Myths You’veAlways Believed...Until Now
    It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
  • Fun in the Sun: 4 Workouts You Can Do Outside
    The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.
  • 6 Ways ExerciseAffects Your Sleep
    Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help your slumber.
  • 6 Pick-Me-Ups for aBoring Workout Routine
    Have you lost that lovin’ feeling with your fitness routine and it feels more like a nagging chore than a fun pick-me-up? If so, check out these six simple steps that will help rekindle the spark of your workout plan.
  • 9 Things to Consider When Hiring a Personal Trainer
    It’s time to get serious. What better way to put your get-fit plan into motion than by hiring a personal trainer? If you’re stumped on where to start, we’ve got you covered...
  • Abs on the Brain: 8 Ways to Sculpt a Six-Pack
    We all want to ditch the love handles and carve out a killer six-pack. The problem might just be knowing where to start. Fear not, because we’ve got eight helpful tips to get you on the fast track to leaner abs.
  • Cardio In a Pinch: How To Burn Fat Fast
    No matter how much you love exercising or being in the gym, it’s simply not practical to spend hours upon hours exercising every day. Most people lead busy lives outside of their exercise regimen and need to get as much done as possible in a small time-frame.
  • Five Effective Weekly Cardio Workouts
    Cardio is an essential part of a healthy workout regimen if your goal is to burn some unwanted fat. These sessions can be time consuming, so I only do cardio workouts that are intense, and give me the best results in the least amount of time. Bring a towel, these are intense!
  • Why High Intensity Interval Training Really Works
    High Intensity Interval Training, or H.I.I.T., is a training technique where quick, high intense bursts of exercise are followed by short, moderate bursts of exercise. This type of high-intensity training will help you burn more fat in a shorter period of time.
  • From "Skinny Fat" to Fit in 4 Easy Steps
    I remember the day I first realized I was skinny fat. I was in my early 20s, hanging out with my then-boyfriend, when he casually asked me, “Hey, have you ever thought of working out? You know, like lifting weights? I think you should.” I know what you’re thinking. The nerve! How could he?! #dumphimnow
  • You've Lost the Weight. Now What?
    You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow of your new, fit body.