Recipes

  • Snack-Sized Blueberry Almond Protein Cake Bars
    I wanted cake! And I wanted to use blueberries while they were in season. These are light and sweet, with the perfect cake texture; and hey aren't overly sweet. These can be enjoyed at breakfast with a cup of coffee, as a snack, or dessert.
  • Banana Protein Cake with Creamy Peanut Butter Icing
    Peanut butter and banana is definitely a flavor combo I really enjoy! This light and airy banana cake is paired with a creamy peanut butter icing that showcases the flavor combination perfectly! Each slice is low in sugar and low in fat, allowing you to munch on this without guilt.
  • Chunky Cherry Chocolate Chip Protein Ice Cream
    Whether it's hot and muggy outside, or a time for celebration — ice cream is a tried and true go-to cold treat. Chunky Cherry Chocolate Chip ice cream is one of my all-time favorite flavors. Here is a healthy, protein-packed version of that delicious flavor combo.
  • Single Serving Strawberries ‘N Cream Protein Cake
    I wanted cake! I tweaked another recipe so I could make this sweet strawberry treat. Why not take it up a notch? Strawberry Cake + Vanilla Cream Icing = Heaven! This is an indulgence you won't regret. Plus, the the protein it packs will give you peace of mind.
  • Warm & Yummy Apple Pie Protein Muffins
    Feshly-baked apple pie! The cinnamon scent, the sumptuous flavor, the belly-warming warmth... But apple pie isn't quite a grab n' go snack. Not to mention how much sugar is in each slice. Luckily, I've made a recipe where you can have your pie — and eat it to!
  • No-Bake Dark Chocolate Protein Bites
    Dark Chocolate! Sweet, smooth, finger-licking dark goodness. I've had many dark chocolate desserts before. Haven't we all? But sometimes a basic candy bar doesn't cut it. You know what I mean, right? I dare you to give these a try.
  • Cool & Refreshing Strawberry Limeade Protein Bars
    A cold, refreshing glass of strawberry limeade is guaranteed to put me in a great mood! I wanted to recreate this summertime favorite drink into a treat that can be deliciously consumed. The sweet strawberry taste pairs perfectly with the tangy lime flavor!
  • Deep Dark Chocolate Fudge Protein Pie
    Rich, decadent, smooth, and - more importantly, chocolatey! After taking your first bite, you would honestly never know that one of the ingredients is black beans! Once you try this pie filling, there will be no desire to change the recipe. Black beans and all!
  • Peanut Butter & Banana Protein Mini-Cupcakes
    Peanut Butter and Banana. A flavor combination loved by many - now make it into a mini cupcake, and you've got a sweet, delicious bite-sized treat. The banana not only adds flavor but also gives these mini-cupcakes a soft texture.
  • Glazed Mini Vanilla Blueberry Protein Cakes
    Mini Cakes? Yep! My absolute favorite fruit to bake with are blueberries. They soften while cooking, with the end result being little bursts of sweet and tangy flavors with each bite. Pair that will the sweet vanilla glaze on top and you've got a tasty cake.
  • Scrumptious Silky-Smooth Chocolate Protein Pie Cups
    Do you know what's better than pie? Pie cups! How cute are these? Yeah yeah, I know. Who cares what they look like. Do they taste good, Nicolette? That's what matters! Well… as a matter of fact, yes they do. They are absolutely scrumptious!
  • No-Bake Coconut Chocolate Chip Protein Cups
    If you are a fan of coconut pie, you will also be a fan of these no bake coconut chocolate chip cups. They take on a thick and creamy texture that dissolves into a sweet treat the minute it hits your tongue. The macros per serving are ideal for a pre or post workout snack!