• How You Can Combat Fitness Negativity
    It's important to realize that your fitness goals may make others around you uncomfortable. This will have you questioning whether you should continue to drive forward. It may even make you want to throw in the towel. This article explains why you shouldn't give up!
  • Avoiding The Always-Dreaded “DIE“t Trap
    That dreaded “D” word! Every time I see it in print, mentally registers as the word “die” with a “t” on the end. While others may not mentally register the word the same way I do, I guarantee you that the word instills a sense of dread in anyone who comes across it.
  • Don't Let Stress Sabotage Your Fitness Goals
    We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There are all types of stress — the most important way to stay on track is to recognize when stress is affecting me the most and kick it to the curb!
  • 14 Ways to Get Back in the Fitness Groove
    Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something made you lose focus. We’ve got 14 easy tips to help you get back on the fitness saddle!
  • 10 Ways to KeepYour Mind Fit
    Every day, you exercise your body – whether it’s going to the gym, chasing after your kids, or simply running errands. But, how fit are you keeping your mind? Here are some simple (and fun!) ways to do the trick:
  • 10 New Year's Resolutionsthat are Easy to Keep
    While there’s nothing wrong with one epic resolution, sometimes it’s the smaller ones that have a higher success rate. Here are 10 New Year’s resolutions that are easy to achieve.
  • Make Way for Weight Loss
    If shopping for new clothes is bummer becuase nothing fits quite right; it’s time to put a weight-loss plan into motion. Here's some helpful advice to guide you along the way to a new fitter figure.
  • 8 Ways Moms Can WinTheir Fitness Resolutions
    Fact: More than half of all people who set a fitness goal for the New Year will ditch it within 6 months. Read on for some great strategies to reach your goals.
  • Back to Basics:Long-Term Weight Loss
    As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past to see how we can benefit.
  • 8 Ways to ConquerGym Intimidation
    You see your friends on social media at the gym, looking proud and fit after a great workout. You wish it could be you, but the intimidation of the gym is too overwhelming. Check out these 8 ways to overcome these fears.
  • You are Getting Fit, Despite What the Scale Says
    While it’s only natural to want to weigh less, scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements!
  • Besides the Killer Bod...Benefits of Working Out
    We diet to look good, exercise to look sexy, and lift weights to look sculpted. We may hit the gym for our looks but here are five more reasons to keep in mind.