MOTIVATION

  • Beat the 7 Common Causesof Post-Wedding Weight Gain
    Brides and Grooms everywhere are gung-ho about “sweating for the wedding”. Sadly after saying I do, they pack on the pounds. Let’s look at the 7 common causes of post-wedding weight gain and how you can combat them.
  • The Top Health &Wellness Trends of 2019
    The year is passing us at lightning speed, and now it’s time to see how 2019 is playing out in the world of wellness. From minding your mental health to hitting it hard in the gym, it’s all about full-body fitness. Read on.
  • You've Lost the Weight. Now What?
    You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow of your new, fit body. 
  • From "Skinny Fat" to Fit in 4 Easy Steps
    I remember the day I first realized I was skinny fat. I was in my early 20s, hanging out with my then-boyfriend, when he casually asked me, “Hey, have you ever thought of working out? You know, like lifting weights? I think you should.” I know what you’re thinking. The nerve! How could he?! #dumphimnow
  • 6 Ways to ReduceStress Eating
    Your poor, unsuspecting fridge. One minute it’s just sitting there, doing its thing, and the next it’s being completely ransacked by a crazed woman on a mission – aka, YOU.
  • 10 Fat Burning Tipsto Kickstart Your Lean Body
    Since it’s the time of year when we start our get-in-shape programs, here are 10 Fast, Fat Burning Tips that you can use today to start melting away that unwanted holiday body fat! Time to rev up your engine and get lean.
  • How Your Emotions CanSupercharge Your Fitness
    If you want to gain the most benefit from your workouts, find out how to embrace your emotions to get on the fast track to reach your health and fitness goals.
  • 9 Ways to Fight Busy-Mom Fatigue
    Moms out there know there’s nothing better than having a little Mini Me (or two, or three…) to care for. The love that you feel for your kids just can’t be described. But let’s face it; sometimes it can be exhausting! When busy-mom fatigue sets in, here are a few ways to feel like a fully functioning human being again:
  • Besides the Killer Bod...Benefits of Working Out
    We diet to look good, exercise to look sexy, and lift weights to look sculpted. We may hit the gym for our looks but here are five more reasons to keep in mind.
  • You are Getting Fit, Despite What the Scale Says
    While it’s only natural to want to weigh less, scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements!
  • 8 Ways to ConquerGym Intimidation
    You see your friends on social media at the gym, looking proud and fit after a great workout. You wish it could be you, but the intimidation of the gym is too overwhelming. Check out these 8 ways to overcome these fears.
  • Back to Basics:Long-Term Weight Loss
    As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past to see how we can benefit.