MOTIVATION

  • 6 Ways to ReduceStress Eating
    Your poor, unsuspecting fridge. One minute it’s just sitting there, doing its thing, and the next it’s being completely ransacked by a crazed woman on a mission – aka, YOU.
  • 10 Fat Burning Tipsto Kickstart Your Lean Body
    Since it’s the time of year when we start our get-in-shape programs, here are 10 Fast, Fat Burning Tips that you can use today to start melting away that unwanted holiday body fat! Time to rev up your engine and get lean.
  • How Your Emotions CanSupercharge Your Fitness
    If you want to gain the most benefit from your workouts, find out how to embrace your emotions to get on the fast track to reach your health and fitness goals.
  • Don't Let Age Define You.Stay Fit for Life!
    People often use the excuse of ‘age’ as being the reason they’re out of shape. While age is a contributing factor, we just have to work harder and make adaptations if we have any limiting factors. Read on for some tips straight from a prime example.
  • 9 Ways to Fight Busy-Mom Fatigue
    Moms out there know there’s nothing better than having a little Mini Me (or two, or three…) to care for. The love that you feel for your kids just can’t be described. But let’s face it; sometimes it can be exhausting! When busy-mom fatigue sets in, here are a few ways to feel like a fully functioning human being again:
  • 8 Ways to ConquerGym Intimidation
    You see your friends on social media at the gym, looking proud and fit after a great workout. You wish it could be you, but the intimidation of the gym is too overwhelming. Check out these 8 ways to overcome these fears.
  • Back to Basics:Long-Term Weight Loss
    As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past to see how we can benefit.
  • Make Way for Weight Loss
    If shopping for new clothes is bummer becuase nothing fits quite right; it’s time to put a weight-loss plan into motion. Here's some helpful advice to guide you along the way to a new fitter figure.
  • 10 New Year's Resolutionsthat are Easy to Keep
    While there’s nothing wrong with one epic resolution, sometimes it’s the smaller ones that have a higher success rate. Here are 10 New Year’s resolutions that are easy to achieve.
  • 10 Ways to KeepYour Mind Fit
    Every day, you exercise your body – whether it’s going to the gym, chasing after your kids, or simply running errands. But, how fit are you keeping your mind? Here are some simple (and fun!) ways to do the trick:
  • Don't Let Stress Sabotage Your Fitness Goals
    We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There are all types of stress — the most important way to stay on track is to recognize when stress is affecting me the most and kick it to the curb!
  • Avoiding The Always-Dreaded “DIE“t Trap
    That dreaded “D” word! Every time I see it in print, mentally registers as the word “die” with a “t” on the end. While others may not mentally register the word the same way I do, I guarantee you that the word instills a sense of dread in anyone who comes across it.