There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard and smart; you must also back your training with a wise nutritional plan. The human body operates much like any high-performance machine – it requires quality fuel sources to perform at it’s peak and rebuild itself.

To maximize the muscle building process, you must maximize your nutrition. This means you are going to have to be in an energetic surplus at the end of the day and eat plenty of high-quality protein to facilitate the muscle building process. Naturally then, it’s advised to emphasize foods that are calorically-dense and low in volume so you don’t get too full before meeting your necessary calorie/nutrient needs. With that in mind, read on as this article breaks down 10 foods that will surely help you pack on some solid muscle!

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Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.