DIET & NUTRITION

  • 4 Fitness Myths You’veAlways Believed...Until Now
    It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
  • 6 Tips to Stay LeanDuring the Holidays
    Holidays are here and you should enjoy them. Here are some quick tips to stay on track while enjoying the festive feasts.
  • From "Skinny Fat" to Fit in 4 Easy Steps
    I remember the day I first realized I was skinny fat. I was in my early 20s, hanging out with my then-boyfriend, when he casually asked me, “Hey, have you ever thought of working out? You know, like lifting weights? I think you should.” I know what you’re thinking. The nerve! How could he?! #dumphimnow
  • You've Lost the Weight. Now What?
    You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow of your new, fit body.