• 6 Tips to Stay LeanDuring the Holidays
    Holidays are here and you should enjoy them. Here are some quick tips to stay on track while enjoying the festive feasts.
  • 4 Fitness Myths You’veAlways Believed...Until Now
    It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
  • How to Make HealthierChoices at Starbucks
    Coffee drinks have a reputation for being full of sugars and high-fat dairy products, but does that mean coffee is bad for you? If you love Starbucks, learn what drinks to avoid and how to make better choices that are aligned with your fitness goals.
  • Your Meal Prepping Cheat Sheet
    Nobody likes doing it, but we all know how beneficial meal prepping can be. Let’s take the stress and overwhelm off the table and get your nutrition back on track.
  • 10 Things To Know BeforeYour First Fitness Competition
    After seeing your fitness icons enough times in major magazines, fitness catalogs, and several forms of social media, it may inspire you to take your fitness to another level. After thinking it through, you decide to compete at your very first competition.
  • 15 Ways to Get More Protein Into Your Diet
    Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better overall performance. Lean meats are the most popular source of protein. Are there alternatives?
  • 5 Foods to Avoid WhenWant to Lose Fat
    The only thing standing between you and your new lean jean-strutting self is a few extra pounds – and they’re hanging on for dear life! Help is here...Check out these foods to avoid.
  • 5 Reasons to Cut Back on Sugar
    It looks so pure and it tastes so good. Yet, sugar is described with words like toxic, poison, and deadly. So what is all this extra sugar doing to us, and why should we cut back on it?
  • 5 Reasons You Shouldn'tFear Fat in Your Diet
    We understand that fat isn’t necessarily the enemy when it comes to maintaining a balanced diet or a healthy weight. Read on for a few reasons why you should be including fat into your diet.
  • 5 Ways To Eat Clean When You Dine Out
    For the health-conscious traveler, not every city in America is lucky enough to be filled with healthy restaurantts. Instead, their choices are limited to the numerous fast-food and sit-down chains that are in their area. So, how do you eat as healthy as possible when I’m traveling?
  • 7 Reasons WhyYou Need Protein
    The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your wish list includes feeling healthier and shaping up, then you’ll want to keep reading.
  • Are You Making These7 Diet-Killing Mistakes
    You’ve been working hard – hitting the gym and cutting out all those high sugar and high fat foods you used to enjoy. At first, you saw decent progress. But now, it may seem like things have slowed to a crawl. How come your body has stopped responding?