DIET & NUTRITION

  • You've Lost the Weight. Now What?
    You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow of your new, fit body. 
  • From "Skinny Fat" to Fit in 4 Easy Steps
    I remember the day I first realized I was skinny fat. I was in my early 20s, hanging out with my then-boyfriend, when he casually asked me, “Hey, have you ever thought of working out? You know, like lifting weights? I think you should.” I know what you’re thinking. The nerve! How could he?! #dumphimnow
  • 6 Tips to Stay LeanDuring the Holidays
    Holidays are here and you should enjoy them. Here are some quick tips to stay on track while enjoying the festive feasts.
  • 4 Fitness Myths You’veAlways Believed...Until Now
    It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
  • Your Meal Prepping Cheat Sheet
    Nobody likes doing it, but we all know how beneficial meal prepping can be. Let’s take the stress and overwhelm off the table and get your nutrition back on track.
  • How to Naturally Fightthe Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • 5 Reasons to Cut Back on Sugar
    It looks so pure and it tastes so good. Yet, sugar is described with words like toxic, poison, and deadly. So what is all this extra sugar doing to us, and why should we cut back on it?
  • 5 Foods to Avoid WhenWant to Lose Fat
    The only thing standing between you and your new lean jean-strutting self is a few extra pounds – and they’re hanging on for dear life! Help is here...Check out these foods to avoid.
  • 7 Reasons WhyYou Need Protein
    The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your wish list includes feeling healthier and shaping up, then you’ll want to keep reading.
  • 5 Reasons You Shouldn'tFear Fat in Your Diet
    We understand that fat isn’t necessarily the enemy when it comes to maintaining a balanced diet or a healthy weight. Read on for a few reasons why you should be including fat into your diet.
  • Carbohydrates:Friend or Foe
    Ah, the age-old question: Are carbs good or bad for you if you’re trying to lose weight and get toned? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them. To gain some clarity on the big carb debate, keep reading…
  • 5 Ways To Reduce Your Sugar Intake
    Consuming too much sugar might cause metabolic dysfunction. Not just that, excess sugar in your system can lead to weight gain, abdominal obesity, elevated blood sugar, and high blood pressure among many other disorders. If you want to keep a check on your health, you need to tackle those cravings and avoid sugary foods.