DIET & NUTRITION

  • 6 Tips to Stay LeanDuring the Holidays
    Holidays are here and you should enjoy them. Here are some quick tips to stay on track while enjoying the festive feasts.
  • 4 Fitness Myths You’veAlways Believed...Until Now
    It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
  • Your Meal Prepping Cheat Sheet
    Nobody likes doing it, but we all know how beneficial meal prepping can be. Let’s take the stress and overwhelm off the table and get your nutrition back on track.
  • How to Naturally Fightthe Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • 5 Reasons to Cut Back on Sugar
    It looks so pure and it tastes so good. Yet, sugar is described with words like toxic, poison, and deadly. So what is all this extra sugar doing to us, and why should we cut back on it?
  • 5 Foods to Avoid WhenWant to Lose Fat
    The only thing standing between you and your new lean jean-strutting self is a few extra pounds – and they’re hanging on for dear life! Help is here...Check out these foods to avoid.
  • 7 Reasons WhyYou Need Protein
    The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your wish list includes feeling healthier and shaping up, then you’ll want to keep reading.
  • 5 Reasons You Shouldn'tFear Fat in Your Diet
    We understand that fat isn’t necessarily the enemy when it comes to maintaining a balanced diet or a healthy weight. Read on for a few reasons why you should be including fat into your diet.
  • Carbohydrates:Friend or Foe
    Ah, the age-old question: Are carbs good or bad for you if you’re trying to lose weight and get toned? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them. To gain some clarity on the big carb debate, keep reading…
  • How to Win the Constant Battle of Yo-Yo Dieting
    If you do need to lose weight, understand that there is no quick fix—there is no magic formula that is going to make you lose weight right this minute. It took you quite some time to put that weight on; it’s going to take you quite some time to take it off if you do it the right way.
  • How To Easily Conquer Your Weekly Meal Prep
    Some of the concerns I’ve heard regarding weekly meal prep are, “I don’t know how to cook!” Or, “I don’t have time!” And“It’s too expensive!” These are all legitimate concerns and perhaps, they are keeping you from making the attempt to mass prep your meals.
  • Don't Let Vacation Kill Your Workout
    How do you stay active during the summer months, especially for those of you who travel and can’t get access to a gym? I have three suggestions that may help keep your workout routine on point so you don’t let your hard-earned gains slip away.