• How to Win the Constant Battle of Yo-Yo Dieting
    If you do need to lose weight, understand that there is no quick fix—there is no magic formula that is going to make you lose weight right this minute. It took you quite some time to put that weight on; it’s going to take you quite some time to take it off if you do it the right way.
  • How To Easily Conquer Your Weekly Meal Prep
    Some of the concerns I’ve heard regarding weekly meal prep are, “I don’t know how to cook!” Or, “I don’t have time!” And“It’s too expensive!” These are all legitimate concerns and perhaps, they are keeping you from making the attempt to mass prep your meals.
  • Don't Let Vacation Kill Your Workout
    How do you stay active during the summer months, especially for those of you who travel and can’t get access to a gym? I have three suggestions that may help keep your workout routine on point so you don’t let your hard-earned gains slip away.
  • 5 Ways To Eat Clean When You Dine Out
    For the health-conscious traveler, not every city in America is lucky enough to be filled with healthy restaurantts. Instead, their choices are limited to the numerous fast-food and sit-down chains that are in their area. So, how do you eat as healthy as possible when I’m traveling?
  • INFLAMMATION: Causes, Prevention, & Remedies
    70% of all deaths in America are related to chronic diseases. And most of these diseases could be eradicated by reducing the chronic inflammation that is the root of many of them. Yet, many people are unaware of what inflammation is and how it impacts our health.
  • 10 Things To Know Before Your First Fitness Competition
    After seeing your fitness icons enough times in major magazines, fitness catalogs, and several forms of social media, it may inspire you to take your fitness to another level. After thinking it through, you decide to compete at your very first competition.
  • The Importance of Eating a Good Breakfast
    There is no meal more talked about than breakfast. So, what is all the fuss about? Why is it a big deal? What makes it the “most important meal of the day”? Breakfast is a big deal – so let’s start with why so many people miss this crucial first meal in the first place.
  • Top 5 Summertime Nutrition Tips For You
    How do we navigate these last few months of summer without causing too much damage to our waistlines? Here are 5 tips you can use to help keep your eating in check so you don’t spend the entire fall and winter months reversing too much summer food fun.
  • 15 Ways to Get More Protein Into Your Diet
    Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better overall performance. Lean meats are the most popular source of protein. Are there alternatives?
  • Conquering Your Weekly Meal Prep Like A Champ
    I used to think bulk food prep was a task I could never take on. It sounded too complex. Honestly, it sounded like it took too much time. I work, write, study, I’m a wife, a mother… and you wanted me to fit in cooking when?
  • Here are 10 Quick Tips to Create a Healthier You
    When it comes to balanced nutrition for woman we must give our bodies what we need! Treat your body with respect, and give it plenty of rest, proper nutrition, and last but not least, be consistent! Here are some important tips you should know!
  • Have You Ever Heard Of "The Health Halo Effect?"
    Many are trying to change their eating habits by making healthier choices. Enter the “Heath Halo Effect”: an advertising strategy in which a company will say on the front of a package the supposed health benefits in order to entice the health-conscious to buy it.
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