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The Importance of Eating a Good Breakfast
The Importance of Eating a Good Breakfast
There is no meal more talked about than breakfast. So, what is all the fuss about? Why is it a big deal? What makes it the “most important meal of the day”? Breakfast is a big deal – so let’s start with why so many people miss this crucial first meal in the first place.
Top 5 Summertime Nutrition Tips For You
Top 5 Summertime Nutrition Tips For You
How do we navigate these last few months of summer without causing too much damage to our waistlines? Here are 5 tips you can use to help keep your eating in check so you don’t spend the entire fall and winter months reversing too much summer food fun.

DIET & NUTRITIONView All

5 Reasons to Cut Back on Sugar
It looks so pure and it tastes so good. Yet, sugar is described with words like toxic, poison, and deadly. So what is all this extra sugar doing to us, and why should we cut back on it?
How to Win the Constant Battle of Yo-Yo Dieting
If you do need to lose weight, understand that there is no quick fix—there is no magic formula that is going to make you lose weight right this minute. It took you quite some time to put that weight on; it’s going to take you quite some time to take it off if you do it the right way.
How To Easily Conquer Your Weekly Meal Prep
Some of the concerns I’ve heard regarding weekly meal prep are, “I don’t know how to cook!” Or, “I don’t have time!” And“It’s too expensive!” These are all legitimate concerns and perhaps, they are keeping you from making the attempt to mass prep your meals.

9 Ways to Fight Busy-Mom Fatigue
Moms out there know there’s nothing better than having a little Mini Me (or two, or three…) to care for. The love that you feel for your kids just can’t be described. But let’s face it; sometimes it can be exhausting! When busy-mom fatigue sets in, here are a few ways to feel like a fully functioning human being again:

Don't Let Stress Sabotage Your Fitness Goals
We deal with stress every day, but there’s no way we’re going to let in sabotage our fitness goals! There are all types of stress — the most important way to stay on track is to recognize when stress is affecting me the most and kick it to the curb!
Avoiding The Always-Dreaded “DIE“t Trap
That dreaded “D” word! Every time I see it in print, mentally registers as the word “die” with a “t” on the end. While others may not mentally register the word the same way I do, I guarantee you that the word instills a sense of dread in anyone who comes across it.
How You Can Combat Fitness Negativity
It's important to realize that your fitness goals may make others around you uncomfortable. This will have you questioning whether you should continue to drive forward. It may even make you want to throw in the towel. This article explains why you shouldn't give up!

Quick & EasyDark Chocolate Protein Mousse
This easy, decadent, and protein-rich mousse takes around 10 minutes to make. It's a perfect dessert for any special occasion, or can be eaten as a sweet snack, too!
Delectable Date & PecanOatmeal Snack Cookies
These Delectable Date & Pecan Oatmeal Snack Cookies have no egg, lactose, or gluten! They're a perfect combination of chewy, crunchy, sweet, and salty. You can even add white chocolate chips for an extra dose of sweetness! Grab a few and enjoy!
Dark Chocolate Chip Protein Brownie Bites
Gooey, fudgey, chocolatey, perfection. These Dark Chocolate Chip Protein Brownie Bites will definitely impress. They are so soft and decadent you'll be addicted! If you like your brownies more chewy, increase the cooking time by 2 minutes.

How Much Water Do You Really Need?
I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
Krill Oil: Is It Really Better Than Fish Oil?
Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
Here's Our Top 10 List of Women's Supplements
Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

Why High Intensity Interval Training Really Works
High Intensity Interval Training, or H.I.I.T., is a training technique where quick, high intense bursts of exercise are followed by short, moderate bursts of exercise. This type of high-intensity training will help you burn more fat in a shorter period of time.
Five Effective Weekly Cardio Workouts
Cardio is an essential part of a healthy workout regimen if your goal is to burn some unwanted fat. These sessions can be time consuming, so I only do cardio workouts that are intense, and give me the best results in the least amount of time. Bring a towel, these are intense!
Cardio In a Pinch: How To Burn Fat Fast
No matter how much you love exercising or being in the gym, it’s simply not practical to spend hours upon hours exercising every day. Most people lead busy lives outside of their exercise regimen and need to get as much done as possible in a small time-frame.