DIET & NUTRITION
Your Guide toFood Prepping Like a Pro
Food prepping is one of the most useful ways to stay on track with clean eating. It makes life a whole lot easier during the week when there are loads of laundry to wash, kids to feed, and work to be done. It just makes my life so much easier! Try it!
DON’T LET AGE DEFINE YOU
There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle.
Have You Ever Heard Of "The Health Halo Effect?"
Many are trying to change their eating habits by making healthier choices. Enter the “Heath Halo Effect”: an advertising strategy in which a company will say on the front of a package the supposed health benefits in order to entice the health-conscious to buy it.
The Top Health &Wellness Trends of 2019
The year is passing us at lightning speed, and now it’s time to see how 2019 is playing out in the world of wellness. From minding your mental health to hitting it hard in the gym, it’s all about full-body fitness. Read on.
14 Ways to Get Back in the Fitness Groove
Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something made you lose focus. We’ve got 14 easy tips to help you get back on the fitness saddle!
6 Ways to ReduceStress Eating
Your poor, unsuspecting fridge. One minute it’s just sitting there, doing its thing, and the next it’s being completely ransacked by a crazed woman on a mission – aka, YOU.
Delicious PumpkinProtein Bread
With the first hint of the crisp breezes of fall, I want nothing more than a slice of pumpkin bread. This heart-healthy, low-fat snack will satisfy.
No-Bake Peanut Butter & Chocolate Protein Bars
Try this healthy twist on the classic pairing of chocolate and peanut butter! At only 5 grams of sugar, you'll get all the satisfaction without all unnecessary ingredients!
Chocolate Peanut ButterProtein Oat Bites
Simple and delicious, these gluten-free, kid-approved bites are loaded with healthy fats, protein, and carbohydrates to keep your energy up and tummy full.
How Much Water Do You Really Need?
I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
Krill Oil: Is It Really Better Than Fish Oil?
Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
Here's Our Top 10 List of Women's Supplements
Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.
TRAINING & EXERCISE
Top 5 Fitness AppsYou Can't Miss
It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our favorites. Check them out.
4 Fitness Myths You’veAlways Believed...Until Now
It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
Fun in the Sun: 4 Workouts You Can Do Outside
The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.