DIET & NUTRITION
Your Meal Prepping Cheat Sheet
Nobody likes doing it, but we all know how beneficial meal prepping can be. Let’s take the stress and overwhelm off the table and get your nutrition back on track.
How to Naturally Fightthe Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
5 Reasons to Cut Back on Sugar
It looks so pure and it tastes so good. Yet, sugar is described with words like toxic, poison, and deadly. So what is all this extra sugar doing to us, and why should we cut back on it?
Don't Let Age Define You.Stay Fit for Life!
People often use the excuse of ‘age’ as being the reason they’re out of shape. While age is a contributing factor, we just have to work harder and make adaptations if we have any limiting factors. Read on for some tips straight from a prime example.
9 Ways to Fight Busy-Mom Fatigue
Moms out there know there’s nothing better than having a little Mini Me (or two, or three…) to care for. The love that you feel for your kids just can’t be described. But let’s face it; sometimes it can be exhausting! When busy-mom fatigue sets in, here are a few ways to feel like a fully functioning human being again:
Back to Basics:Long-Term Weight Loss
As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past to see how we can benefit.
Chocolate Peanut ButterProtein Oat Bites
Simple and delicious, these gluten-free, kid-approved bites are loaded with healthy fats, protein, and carbohydrates to keep your energy up and tummy full.
Choco-Nana CoconutProtein Soft Serve
Smooth and creamy soft serve is a must-have treat for the summer. With just a few simple ingredients, you can whip this up in about 5 minutes!
Blueberry Shortbread Cookies
These grain-free, low sugar cookies are melt in your mouth good! Blueberries to the recipe gives the traditional shortbread cookie a sweet and delicious makeover.
How Much Water Do You Really Need?
I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
Krill Oil: Is It Really Better Than Fish Oil?
Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
Here's Our Top 10 List of Women's Supplements
Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.
TRAINING & EXERCISE
Fun in the Sun: 4 Workouts You Can Do Outside
The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.
Abs on the Brain: 8 Ways to Sculpt a Six-Pack
We all want to ditch the love handles and carve out a killer six-pack. The problem might just be knowing where to start. Fear not, because we’ve got eight helpful tips to get you on the fast track to leaner abs.
Why High Intensity Interval Training Really Works
High Intensity Interval Training, or H.I.I.T., is a training technique where quick, high intense bursts of exercise are followed by short, moderate bursts of exercise. This type of high-intensity training will help you burn more fat in a shorter period of time.