DIET & NUTRITIONView All

  • INFLAMMATION: Causes, Prevention, & Remedies
    70% of all deaths in America are related to chronic diseases. And most of these diseases could be eradicated by reducing the chronic inflammation that is the root of many of them. Yet, many people are unaware of what inflammation is and how it impacts our health.
  • Carbohydrates:Friend or Foe
    Ah, the age-old question: Are carbs good or bad for you if you’re trying to lose weight and get toned? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them. To gain some clarity on the big carb debate, keep reading…
  • 5 Foods to Avoid WhenWant to Lose Fat
    The only thing standing between you and your new lean jean-strutting self is a few extra pounds – and they’re hanging on for dear life! Help is here...Check out these foods to avoid.

MOTIVATIONView All

  • 8 Ways to ConquerGym Intimidation
    You see your friends on social media at the gym, looking proud and fit after a great workout. You wish it could be you, but the intimidation of the gym is too overwhelming. Check out these 8 ways to overcome these fears.
  • You've Lost the Weight. Now What?
    You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow of your new, fit body. 
  • From "Skinny Fat" to Fit in 4 Easy Steps
    I remember the day I first realized I was skinny fat. I was in my early 20s, hanging out with my then-boyfriend, when he casually asked me, “Hey, have you ever thought of working out? You know, like lifting weights? I think you should.” I know what you’re thinking. The nerve! How could he?! #dumphimnow

RecipesView All

SUPPLEMENTSView All

  • How Much Water Do You Really Need?
    I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
  • Krill Oil: Is It Really Better Than Fish Oil?
    Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
  • Here's Our Top 10 List of Women's Supplements
    Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

TRAINING & EXERCISEView All

  • Top 5 Fitness AppsYou Can't Miss
    It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our favorites. Check them out.
  • 4 Fitness Myths You’veAlways Believed...Until Now
    It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
  • Fun in the Sun: 4 Workouts You Can Do Outside
    The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.