Holidays are here and you should enjoy them. Here are some quick tips to stay on track while enjoying the festive feasts.

It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.

Nobody likes doing it, but we all know how beneficial meal prepping can be. Let’s take the stress and overwhelm off the table and get your nutrition back on track.

If you want to gain the most benefit from your workouts, find out how to embrace your emotions to get on the fast track to reach your health and fitness goals.

People often use the excuse of ‘age’ as being the reason they’re out of shape. While age is a contributing factor, we just have to work harder and make adaptations if we have any limiting factors. Read on for some tips straight from a prime example.

Moms out there know there’s nothing better than having a little Mini Me (or two, or three…) to care for. The love that you feel for your kids just can’t be described. But let’s face it; sometimes it can be exhausting! When busy-mom fatigue sets in, here are a few ways to feel like a fully functioning human being again:

With the first hint of the crisp breezes of fall, I want nothing more than a slice of pumpkin bread. This heart-healthy, low-fat snack will satisfy.

Try this healthy twist on the classic pairing of chocolate and peanut butter! At only 5 grams of sugar, you'll get all the satisfaction without all unnecessary ingredients!

Simple and delicious, these gluten-free, kid-approved bites are loaded with healthy fats, protein, and carbohydrates to keep your energy up and tummy full.

I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.

Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?

Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.

The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.

Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help your slumber.