DIET & NUTRITIONView All

  • 6 Tips to Stay LeanDuring the Holidays
    Holidays are here and you should enjoy them. Here are some quick tips to stay on track while enjoying the festive feasts.
  • 15 Ways to Get More Protein Into Your Diet
    Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better overall performance. Lean meats are the most popular source of protein. Are there alternatives?
  • 10 Things To Know BeforeYour First Fitness Competition
    After seeing your fitness icons enough times in major magazines, fitness catalogs, and several forms of social media, it may inspire you to take your fitness to another level. After thinking it through, you decide to compete at your very first competition.

MOTIVATIONView All

  • 10 Ways to KeepYour Mind Fit
    Every day, you exercise your body – whether it’s going to the gym, chasing after your kids, or simply running errands. But, how fit are you keeping your mind? Here are some simple (and fun!) ways to do the trick:
  • Back to Basics:Long-Term Weight Loss
    As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past to see how we can benefit.
  • 14 Ways to Get Back in the Fitness Groove
    Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something made you lose focus. We’ve got 14 easy tips to help you get back on the fitness saddle!

RecipesView All

SUPPLEMENTSView All

  • How Much Water Do You Really Need?
    I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
  • Krill Oil: Is It Really Better Than Fish Oil?
    Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
  • Here's Our Top 10 List of Women's Supplements
    Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

TRAINING & EXERCISEView All

  • Top 5 Fitness AppsYou Can't Miss
    It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our favorites. Check them out.
  • 4 Fitness Myths You’veAlways Believed...Until Now
    It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
  • Fun in the Sun: 4 Workouts You Can Do Outside
    The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.