DIET & NUTRITIONView All

MOTIVATIONView All

  • How Your Emotions CanSupercharge Your Fitness
    If you want to gain the most benefit from your workouts, find out how to embrace your emotions to get on the fast track to reach your health and fitness goals.
  • Don't Let Age Define You.Stay Fit for Life!
    People often use the excuse of ‘age’ as being the reason they’re out of shape. While age is a contributing factor, we just have to work harder and make adaptations if we have any limiting factors. Read on for some tips straight from a prime example.
  • 9 Ways to Fight Busy-Mom Fatigue
    Moms out there know there’s nothing better than having a little Mini Me (or two, or three…) to care for. The love that you feel for your kids just can’t be described. But let’s face it; sometimes it can be exhausting! When busy-mom fatigue sets in, here are a few ways to feel like a fully functioning human being again:

RecipesView All

SUPPLEMENTSView All

  • How Much Water Do You Really Need?
    I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
  • Krill Oil: Is It Really Better Than Fish Oil?
    Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
  • Here's Our Top 10 List of Women's Supplements
    Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

TRAINING & EXERCISEView All