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The Importance of Eating a Good Breakfast
The Importance of Eating a Good Breakfast
There is no meal more talked about than breakfast. So, what is all the fuss about? Why is it a big deal? What makes it the “most important meal of the day”? Breakfast is a big deal – so let’s start with why so many people miss this crucial first meal in the first place.
Top 5 Summertime Nutrition Tips For You
Top 5 Summertime Nutrition Tips For You
How do we navigate these last few months of summer without causing too much damage to our waistlines? Here are 5 tips you can use to help keep your eating in check so you don’t spend the entire fall and winter months reversing too much summer food fun.

DIET & NUTRITIONView All

6 Tips to Stay LeanDuring the Holidays
Holidays are here and you should enjoy them. Here are some quick tips to stay on track while enjoying the festive feasts.
15 Ways to Get More Protein Into Your Diet
Protein is an essential component of a balanced diet. Consuming an adequate amount of protein will lead to faster recovery, more energy, and better overall performance. Lean meats are the most popular source of protein. Are there alternatives?
10 Things To Know BeforeYour First Fitness Competition
After seeing your fitness icons enough times in major magazines, fitness catalogs, and several forms of social media, it may inspire you to take your fitness to another level. After thinking it through, you decide to compete at your very first competition.

10 Ways to KeepYour Mind Fit
Every day, you exercise your body – whether it’s going to the gym, chasing after your kids, or simply running errands. But, how fit are you keeping your mind? Here are some simple (and fun!) ways to do the trick:
Back to Basics:Long-Term Weight Loss
As the fitness industry expands so does our waistline. Where did we go wrong? Let's revisit 5 fat loss facts from the past to see how we can benefit.
14 Ways to Get Back in the Fitness Groove
Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something made you lose focus. We’ve got 14 easy tips to help you get back on the fitness saddle!

Delicious PumpkinProtein Bread
With the first hint of the crisp breezes of fall, I want nothing more than a slice of pumpkin bread. This heart-healthy, low-fat snack will satisfy.
No-Bake Peanut Butter & Chocolate Protein Bars
Try this healthy twist on the classic pairing of chocolate and peanut butter! At only 5 grams of sugar, you'll get all the satisfaction without all unnecessary ingredients!
Chocolate Peanut ButterProtein Oat Bites
Simple and delicious, these gluten-free, kid-approved bites are loaded with healthy fats, protein, and carbohydrates to keep your energy up and tummy full.

How Much Water Do You Really Need?
I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
Krill Oil: Is It Really Better Than Fish Oil?
Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
Here's Our Top 10 List of Women's Supplements
Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

Top 5 Fitness AppsYou Can't Miss
It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our favorites. Check them out.
4 Fitness Myths You’veAlways Believed...Until Now
It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
Fun in the Sun: 4 Workouts You Can Do Outside
The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.