DIET & NUTRITIONView All

  • The Importance of Eating a Good Breakfast
    There is no meal more talked about than breakfast. So, what is all the fuss about? Why is it a big deal? What makes it the “most important meal of the day”? Breakfast is a big deal – so let’s start with why so many people miss this crucial first meal in the first place.
  • Your Guide toFood Prepping Like a Pro
    Food prepping is one of the most useful ways to stay on track with clean eating. It makes life a whole lot easier during the week when there are loads of laundry to wash, kids to feed, and work to be done. It just makes my life so much easier! Try it!
  • You've Lost the Weight. Now What?
    You came, you saw, you conquered the extra weight. Kudos to you! Now, with the simple tips provided above, you can continue to bask in the glow of your new, fit body. 

MOTIVATIONView All

  • How Your Emotions CanSupercharge Your Fitness
    If you want to gain the most benefit from your workouts, find out how to embrace your emotions to get on the fast track to reach your health and fitness goals.
  • 10 Ways to KeepYour Mind Fit
    Every day, you exercise your body – whether it’s going to the gym, chasing after your kids, or simply running errands. But, how fit are you keeping your mind? Here are some simple (and fun!) ways to do the trick:
  • 14 Ways to Get Back in the Fitness Groove
    Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something made you lose focus. We’ve got 14 easy tips to help you get back on the fitness saddle!

RecipesView All

SUPPLEMENTSView All

  • How Much Water Do You Really Need?
    I am always amazed to learn how little water people actually drink on a daily basis. While it’s true many foods have a high water content, the likelihood of an individual meeting all her water requirements through the foods she ingests is very low.
  • Krill Oil: Is It Really Better Than Fish Oil?
    Omega-3 fatty acids are essential for optimum health and longevity. We must obtain omega-3s through diet and/or supplementation as the body can’t make them on its own. With so many options to choose from, how do we know which is best?
  • Here's Our Top 10 List of Women's Supplements
    Do you need to spend hundreds of dollars each month on supplements if you already have a good diet? To help you break through all the confusion, we created our own list of the Top 10 Essential Supplements that Every Woman Needs.

TRAINING & EXERCISEView All

  • Top 5 Fitness AppsYou Can't Miss
    It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our favorites. Check them out.
  • 4 Fitness Myths You’veAlways Believed...Until Now
    It’s hard to know what health, fitness, and nutrition information found on the internet, or grew up believing are true. Let's debunk 4 of the biggest myths.
  • Fun in the Sun: 4 Workouts You Can Do Outside
    The sun is hot, the water’s warm, and the gym is...the last place you want to be. Fear not! You can still get your exercise in while soaking up some rays. Try these 4 workouts while enjoying the sunshine.