TRAINING & EXERCISE

  • Get Abs in 10 Minutes,3 Days a Week!
    Get cranking with these 10 Minute Ab Routines and provided you follow the right fat loss bodybuilding nutrition plan and cardiovascular exercise, you will be well on your way
  • How to Create aChampion Chest by Lee Labrada
    Check out my chest workout that is guaranteed to yield explosive results. Try it for yourself and see. You may be balancing a full wine glass on your upper pecs one day!
  • Don’t Make These 8 MuscleGrowth-Limiting Mistakes
    Take a look at the 8 biggest mistakes that bodybuilders make—all of them a case of doing more when less would've been better. You could be wasting your time & energy.
  • Build Muscle:10 Sets – 10 Reps Method
    The 10 sets of 10 reps bodybuilding workout is probably the most results-producing workout program ever for gaining lean muscle weight. Give it a try... It may be the workou
  • Posture:Look Good, Feel Good
    Daily life is full of situations where your posture may be lacking, and as a result, hard on your body.  Counter the laziness that leads to slouching, having your shoulders r
  • 6 Tips to Improve Your Appetite,So You Can Build Muscle
    In your quest for more muscle, the amount of food you should consume each day becomes increasingly difficult to eat. Here are 6 tips to increase your appetite and help you wit
  • Joint, Recovery & Skin Support?Collagen May Be the Answer
    Several studies are touting the beneficial effects of collagen peptide for joint function, mobility, and pain for osteoarthritis patients, athletes, and others. Is it the "end
  • How to Keep Your Muscle Gains Coming
    As all gym-goers find out, uninterrupted muscle gains don’t last long. Try these time-proven overload-training techniques, and watch your gains take off again!
  • 7 Epic Ab Principlesto Get You Shredded
    No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. However, this muscle group is one of the most misunderstood ones.
  • Don't Let Back PainHold You "Back"
    Your back is the foundation for any activity you do. When you hurt your back, you realize that it is involved in virtually all your movements. Do not let back pain hold you ba
  • No MoreWeak Body Parts
    Frequently in gyms, we see people putting in extra effort on an area they feel is “weak”. Read on for common mistakes you could be making.
  • Avoid these 10 CommonWorkout Mistakes
    Even if you have the right training program and work hard, staying on course can be challenging. Here's Lee's 10 most common workout mistakes. Ignore at your own peril.