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Lee Labrada's 3-Minute Biceps Workout
Arms are not that difficult to build, yet many can’t seem to get it right. It seems that no matter what they try, they can’t get those arms to grow. But don’t fret. With
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When Is The Best Time To Workout?
Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when you workout. Each camp has it’s pros, cons, and a pleth
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Hacks to Maximize Your Deadlift Techniques
You VS. Gravity: You grab the bar, and if you can lift it — you win. Use these hacks to maximize your deadlift faster than ever before. The deadlift is the exercise that re
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Genetic Potential: How Much Muscle Can You Build Naturally?
Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. How much of your mu
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The Best Exercises forBuilding 3D Delts
You’ve gotta love the "glamour muscles." Your chest, biceps, and triceps may get a lot of love in the gym, but don’t be fooled; your shoulders deserve some attention, too.
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The Hidden Dangers ofExtreme Exercise
Your muscles are throbbing and you feel completely and utterly exhausted. The worst part? You’re only halfway into the workout. It isn’t until later when the excruciating
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TUT 101: Time Under TensionTips to Build Muscle
What is TUT? How will it help you build bigger, stronger muscles in the gym? Is it even worth your time? You better believe it!
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5 Bodyweight Circuits to Build Muscles
Whether you’re in a hotel room, your living room, or in your backyard, you can still get in a quality muscle building workout. Try one of these 5 circuits to feel the pump w
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Superior Shredding Part 1:Build Muscle, Burn Fat
Achieving your best possible shape need not be a complicated business. In fact, by consistently following a few important rules, there is nothing to stop you from reducing bod
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6 Fitness NewbieMistakes to Avoid
So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at
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Hunter Labrada'sTime-Under-Tension Training
Ready to maximize your muscle growth? Increase your time-under-tension and reap the muscle-building rewards! Here's how to do it.
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Do You Need Cardiofor Fat Loss?
This question may be as old as the barbell or treadmill, themselves. The debate has gone on for years, bringing more division than the American political system. It’s time w
Arms are not that difficult to build, yet many can’t seem to get it right. It seems that no matter what they try, they can’t get those arms to grow. But don’t fret. With
Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when you workout. Each camp has it’s pros, cons, and a pleth
You VS. Gravity: You grab the bar, and if you can lift it — you win. Use these hacks to maximize your deadlift faster than ever before. The deadlift is the exercise that re
Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. How much of your mu
You’ve gotta love the "glamour muscles." Your chest, biceps, and triceps may get a lot of love in the gym, but don’t be fooled; your shoulders deserve some attention, too.
Your muscles are throbbing and you feel completely and utterly exhausted. The worst part? You’re only halfway into the workout. It isn’t until later when the excruciating
What is TUT? How will it help you build bigger, stronger muscles in the gym? Is it even worth your time? You better believe it!
Whether you’re in a hotel room, your living room, or in your backyard, you can still get in a quality muscle building workout. Try one of these 5 circuits to feel the pump w
Achieving your best possible shape need not be a complicated business. In fact, by consistently following a few important rules, there is nothing to stop you from reducing bod
So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at
Ready to maximize your muscle growth? Increase your time-under-tension and reap the muscle-building rewards! Here's how to do it.
This question may be as old as the barbell or treadmill, themselves. The debate has gone on for years, bringing more division than the American political system. It’s time w
