TRAINING & EXERCISE

  • The Single Best Core Exercisefor a Small Waist
    Who wouldn’t want a smaller, tighter waist? But for that to happen, we are shown a barrage of ab exercises. But, looks can be deceiving. Read on to learn the best exercise y
  • 3 Common Foot & Ankle Injuriesand What To Do About Them
    In this article, we are focusing on a few of the most commonly injured areas, how it happens, how to recover, and ways to prevent future injury.
  • 3 Techniques to Avoida Knee Injury
    Have you ever been exercising and over time your knee starts to develop this achy or even stabbing pain?  It can be scary to hurt a knee.  Continue reading to learn more ab
  • Why Does MyShoulder Hurt?
    Shoulder pain frequently gets in the way of fitness goals.  Injuries to your rotator cuff are among the most common exercise-related problems in the upper body.  Keep readin
  • 5 Keys to Efficiently Training -More Results in Less Time
    Why do you go to the gym and workout? People go to gyms or health clubs for a variety of reasons. Some of them are social - particularly after be
  • How to Get Those6-Pack Abs by Lee Labrada
    Developing hard, defined abdominals is a function of both exercise and diet. You must build the abdominal muscles first with resistance exercise and then strip off the fat lay
  • Exceed Your Goals By MaximizingYour Recovery from Exercise
    Recovery is so important to your workout routine. Working a muscle or joint too hard or too often leads to excessive fatigue, loss of progress, and even injury. Covering these
  • Cardio orWeight Training First?
    Both weight and cardio training have been incorporated simultaneously into training routines in many sports and physical activities. So that begs the question: “When I go in
  • Should You Use CaffeineBefore a Workout?
    My personal observations is that caffeine before my workout helps me to stay more focused and more energized. Let’s look at what the caffeine in coffee does when you consume
  • How to Avoidthe Top 5 Crossfit Injuries
    CrossFit is a good way to improve your physical fitness, but that can come at a price due to the demanding nature of the workouts.  CrossFit injuries occur occasionally and u
  • 5 Ways to ImproveYour Cardio
    To get your cardio in you don't have to go to the gym and mindlessly walk up stairs or jog on the treadmill until your lungs are screaming and your legs are jello. Read on for
  • Your Brainon Exercise
    And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a fe