TRAINING & EXERCISE

  • Don't Let Back PainHold You "Back"
    Your back is the foundation for any activity you do. When you hurt your back, you realize that it is involved in virtually all your movements. Do not let back pain hold you ba
  • No MoreWeak Body Parts
    Frequently in gyms, we see people putting in extra effort on an area they feel is “weak”. Read on for common mistakes you could be making.
  • Avoid these 10 CommonWorkout Mistakes
    Even if you have the right training program and work hard, staying on course can be challenging. Here's Lee's 10 most common workout mistakes. Ignore at your own peril.
  • Is Running Bad For You?Avoid Injury : Know Your Limits
    While most runners appear to be healthy, you've probably heard people at the gym say running is bad for you.  Are they right? Then, how can runners appear to be so healthy?
  • Joint Care: Tips to EnsureYears of Injury-Free Training
    Bad news... there can be many causes for a joint injury. The good news is, for the most part, we can avoid these injuries by following the tips in this article.
  • 4 Ways to Increase Your Resultsin the Gym in Less Time
    More time spent in the gym doesn't always equal better results. There are less time-consuming, more efficient ways to get fit and stay fit.
  • Lee Labrada'sCalves Blast Workout
    Been trying to coax your calf muscles to grow without any success? Read on to find out my secret tip which I have used in the past to blast the intensity in my calf muscles to
  • Free Weights vs. Machine
    Walking into a gym for the first time can be a bewildering experience. I often have beginning trainees ask, “Should I use machines or free weights when I train?”
  • 4 Ways to RevampYour Benchpress
    The first thing every man does on chest day and the one piece of equipment you can't wait to use... Check out these 4 ways to jazz up your bench
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
  • How to ReducePost-Workout Pain
    You lifted heavier yesterday & clocked more time in the gym than usual. You felt like a king, but now you’re paying the price. Read how to combat the post-workout pain.
  • 4 Causes and Fixesfor Joint Pain
    Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.