TRAINING & EXERCISE

  • How to Get Those6-Pack Abs by Lee Labrada
    Developing hard, defined abdominals is a function of both exercise and diet. You must build the abdominal muscles first with resistance exercise and then strip off the fat lay
  • Exceed Your Goals By MaximizingYour Recovery from Exercise
    Recovery is so important to your workout routine. Working a muscle or joint too hard or too often leads to excessive fatigue, loss of progress, and even injury. Covering these
  • Should You Use CaffeineBefore a Workout?
    My personal observations is that caffeine before my workout helps me to stay more focused and more energized. Let’s look at what the caffeine in coffee does when you consume
  • Cardio orWeight Training First?
    Both weight and cardio training have been incorporated simultaneously into training routines in many sports and physical activities. So that begs the question: “When I go in
  • 5 Ways to ImproveYour Cardio
    To get your cardio in you don't have to go to the gym and mindlessly walk up stairs or jog on the treadmill until your lungs are screaming and your legs are jello. Read on for
  • Posture:Look Good, Feel Good
    Daily life is full of situations where your posture may be lacking, and as a result, hard on your body.  Counter the laziness that leads to slouching, having your shoulders r
  • Top 5 Fitness AppsYou Can't Miss
    It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our
  • How to Avoidthe Top 5 Crossfit Injuries
    CrossFit is a good way to improve your physical fitness, but that can come at a price due to the demanding nature of the workouts.  CrossFit injuries occur occasionally and u
  • The Hotel Room Workout: No Equipment Necessary
    While staying at a hotel, getting a good workout on the road isn’t the easiest thing to do. So here’s a simple workout that will make you really sweat with no equipment at
  • Your Brainon Exercise
    And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a fe
  • Build Muscle:10 Sets – 10 Reps Method
    The 10 sets of 10 reps bodybuilding workout is probably the most results-producing workout program ever for gaining lean muscle weight. Give it a try... It may be the workou
  • Get Abs in 10 Minutes,3 Days a Week!
    Get cranking with these 10 Minute Ab Routines and provided you follow the right fat loss bodybuilding nutrition plan and cardiovascular exercise, you will be well on your way