TRAINING & EXERCISE

  • Build Muscle:10 Sets – 10 Reps Method
    The 10 sets of 10 reps bodybuilding workout is probably the most results-producing workout program ever for gaining lean muscle weight. Give it a try... It may be the workou
  • Top 5 Fitness AppsYou Can't Miss
    It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our
  • Get Abs in 10 Minutes,3 Days a Week!
    Get cranking with these 10 Minute Ab Routines and provided you follow the right fat loss bodybuilding nutrition plan and cardiovascular exercise, you will be well on your way
  • How to Create aChampion Chest by Lee Labrada
    Check out my chest workout that is guaranteed to yield explosive results. Try it for yourself and see. You may be balancing a full wine glass on your upper pecs one day!
  • Don’t Make These 8 MuscleGrowth-Limiting Mistakes
    Take a look at the 8 biggest mistakes that bodybuilders make—all of them a case of doing more when less would've been better. You could be wasting your time & energy.
  • No MoreWeak Body Parts
    Frequently in gyms, we see people putting in extra effort on an area they feel is “weak”. Read on for common mistakes you could be making.
  • Posture:Look Good, Feel Good
    Daily life is full of situations where your posture may be lacking, and as a result, hard on your body.  Counter the laziness that leads to slouching, having your shoulders r
  • Don't Let Back PainHold You "Back"
    Your back is the foundation for any activity you do. When you hurt your back, you realize that it is involved in virtually all your movements. Do not let back pain hold you ba
  • Avoid these 10 CommonWorkout Mistakes
    Even if you have the right training program and work hard, staying on course can be challenging. Here's Lee's 10 most common workout mistakes. Ignore at your own peril.
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • 4 Bulletproof Alternatives to Squats
    The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, and back squats are not alw
  • 4 Causes and Fixesfor Joint Pain
    Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.