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Retaining Muscle During Time Off
At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we’d like. But just how much of a conce
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The Hardgainer’s Guide to Building Muscle
Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). You
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4 Ways to Strengthen Weak Body Parts
Are you frustrated with the growth rate of your muscles? Read on as we dive into four effective, research-backed ways to bring up stubborn muscle(s) and keep them growing.
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How to Create a Training Program that Works
Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many lifters fail to see the bigger picture.
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The 10 Training Commandments for a Lean Physique
Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or major tuning. Weight training is a complex task, much more so than many
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6 Awesome Arm Exercises You Need To Start Doing
Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the chagrin of these gym goers, basic exercises like barbell curls
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4 Bulletproof Alternatives to Squats
The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, and back squats are not alw
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Why You Shouldn’t Be Afraid of Over-Training
These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching such a state. What is over-training? Does
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How To Develop Bodybuilding Balance for Better Results
You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform can bring you
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5 Critical Tipsto Achieve a Lean Body
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustra
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The Secrets to Building Strength & Size — Fast!
Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same as they did years ago? Odds are they are wasting their time ...
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How To Fix Your Weak Bench Press
“How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But are you happy with you bench press strength? If not
At one point or another, we all face those unexpected life events that force us to take time off from the gym for a while longer than we’d like. But just how much of a conce
Ectomorphs (also referred to as “hardgainers”) are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). You
Are you frustrated with the growth rate of your muscles? Read on as we dive into four effective, research-backed ways to bring up stubborn muscle(s) and keep them growing.
Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many lifters fail to see the bigger picture.
Tired of not seeing the results you wanted in the gym? Perhaps your training needs some fine-tuning, or major tuning. Weight training is a complex task, much more so than many
Building big arms (or “guns”) is pretty much the initial dream of every male who enters the gym. Much to the chagrin of these gym goers, basic exercises like barbell curls
The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, and back squats are not alw
These days, it seems like every gym goer is afraid of over-training; yet, there is very little science behind the concept of reaching such a state. What is over-training? Does
You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform can bring you
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustra
Have you ever noticed those people in the gym who seem to lift the same exact weights and look the same as they did years ago? Odds are they are wasting their time ...
“How much can you bench, bro?” Chances are you’ve been asked this question at some point in your time in the gym. But are you happy with you bench press strength? If not
