TRAINING & EXERCISE

  • Is Running Bad For You?Avoid Injury : Know Your Limits
    While most runners appear to be healthy, you've probably heard people at the gym say running is bad for you.  Are they right? Then, how can runners appear to be so healthy?
  • Joint Care: Tips to EnsureYears of Injury-Free Training
    Bad news... there can be many causes for a joint injury. The good news is, for the most part, we can avoid these injuries by following the tips in this article.
  • 4 Ways to Increase Your Resultsin the Gym in Less Time
    More time spent in the gym doesn't always equal better results. There are less time-consuming, more efficient ways to get fit and stay fit.
  • Lee Labrada'sCalves Blast Workout
    Been trying to coax your calf muscles to grow without any success? Read on to find out my secret tip which I have used in the past to blast the intensity in my calf muscles to new limits!
  • Free Weights vs. Machine
    Walking into a gym for the first time can be a bewildering experience. I often have beginning trainees ask, “Should I use machines or free weights when I train?”
  • 4 Ways to RevampYour Benchpress
    The first thing every man does on chest day and the one piece of equipment you can't wait to use... Check out these 4 ways to jazz up your bench
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
  • How to ReducePost-Workout Pain
    You lifted heavier yesterday & clocked more time in the gym than usual. You felt like a king, but now you’re paying the price. Read how to combat the post-workout pain.
  • 4 Causes and Fixesfor Joint Pain
    Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • Isolate to Dominate:Make Your Muscles Pop
    Now that you’re a veteran of the weight room, you really want to make those muscles you’ve been working on pop. These isolation exercises are sure to do the trick.
  • 6 Ways Exercise CanAffect Your Sleep
    Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help your slumber.