TRAINING & EXERCISE

  • Build Muscle:10 Sets – 10 Reps Method
    The 10 sets of 10 reps bodybuilding workout is probably the most results-producing workout program ever for gaining lean muscle weight. Give it a try... It may be the workou
  • No MoreWeak Body Parts
    Frequently in gyms, we see people putting in extra effort on an area they feel is “weak”. Read on for common mistakes you could be making.
  • Posture:Look Good, Feel Good
    Daily life is full of situations where your posture may be lacking, and as a result, hard on your body.  Counter the laziness that leads to slouching, having your shoulders r
  • Don't Let Back PainHold You "Back"
    Your back is the foundation for any activity you do. When you hurt your back, you realize that it is involved in virtually all your movements. Do not let back pain hold you ba
  • Avoid these 10 CommonWorkout Mistakes
    Even if you have the right training program and work hard, staying on course can be challenging. Here's Lee's 10 most common workout mistakes. Ignore at your own peril.
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • 4 Bulletproof Alternatives to Squats
    The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, and back squats are not alw
  • 4 Causes and Fixesfor Joint Pain
    Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
  • 4 Circuits to Get YouReady For Beach Season
    The sand and surf are calling your name–it’s almost beach season! Check out these 4 circuits that will shape your muscles and shrink that waistline before the summer.
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
  • 4 Ways to Increase Your Resultsin the Gym in Less Time
    More time spent in the gym doesn't always equal better results. There are less time-consuming, more efficient ways to get fit and stay fit.
  • 4 Ways to RevampYour Benchpress
    The first thing every man does on chest day and the one piece of equipment you can't wait to use... Check out these 4 ways to jazz up your bench