TRAINING & EXERCISE

  • How to Avoidthe Top 5 Crossfit Injuries
    CrossFit is a good way to improve your physical fitness, but that can come at a price due to the demanding nature of the workouts.  CrossFit injuries occur occasionally and u
  • Top 5 Fitness AppsYou Can't Miss
    It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our
  • The Hotel Room Workout: No Equipment Necessary
    While staying at a hotel, getting a good workout on the road isn’t the easiest thing to do. So here’s a simple workout that will make you really sweat with no equipment at
  • 5 Ways to ImproveYour Cardio
    To get your cardio in you don't have to go to the gym and mindlessly walk up stairs or jog on the treadmill until your lungs are screaming and your legs are jello. Read on for
  • Your Brainon Exercise
    And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a fe
  • Build Muscle:10 Sets – 10 Reps Method
    The 10 sets of 10 reps bodybuilding workout is probably the most results-producing workout program ever for gaining lean muscle weight. Give it a try... It may be the workou
  • Get Abs in 10 Minutes,3 Days a Week!
    Get cranking with these 10 Minute Ab Routines and provided you follow the right fat loss bodybuilding nutrition plan and cardiovascular exercise, you will be well on your way
  • How to Create aChampion Chest by Lee Labrada
    Check out my chest workout that is guaranteed to yield explosive results. Try it for yourself and see. You may be balancing a full wine glass on your upper pecs one day!
  • Don’t Make These 8 MuscleGrowth-Limiting Mistakes
    Take a look at the 8 biggest mistakes that bodybuilders make—all of them a case of doing more when less would've been better. You could be wasting your time & energy.
  • No MoreWeak Body Parts
    Frequently in gyms, we see people putting in extra effort on an area they feel is “weak”. Read on for common mistakes you could be making.
  • Posture:Look Good, Feel Good
    Daily life is full of situations where your posture may be lacking, and as a result, hard on your body.  Counter the laziness that leads to slouching, having your shoulders r
  • Don't Let Back PainHold You "Back"
    Your back is the foundation for any activity you do. When you hurt your back, you realize that it is involved in virtually all your movements. Do not let back pain hold you ba