Fail-Safe Optimal Post-Workout Nutrition
So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than any other: â€śWhat should I be doing post-workout?â€ť Letâ€™s dive into each of these.
Fail-Safe Optimal Pre-Workout Nutrition
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information, and just as much bad information, circulating on proper nutrition.
Research-Proven Ways to Naturally Boost Testosterone
It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our ability to lose fat and build muscle.
How To Get Optimal Nutrition On-The-Go
In todayâ€™s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, thereâ€™s no excuse to disregard the importance of a healthy dietâ€”food is, after all, medicine and fuel for the body.
5 Things You Don't Know About BCAAs & Muscle Growth
Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are the benefits worthwhile? Letâ€™s takes a look at exactly what BCAAs are and the science behind their role.
Two Hormones that Impact Fat Loss and Muscle Growth
Sadly, health/fitness subculture seems to give both cortisol and insulin a bad rap. Truth is, these two hormones are absolutely necessary for improving body composition. Insulin and cortisol are arguably the two most demonized hormones in health/fitness subculture.
5 Benefits of Creatine You Need To Know
Though there is a large body of evidence to support creatineâ€™s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplementâ€™s lesser- known benefits. Creatine is a highly effective.
The 5 Best Preworkout Ingredients
It can be overwhelming when one first strolls into a local supplement store. The multitude of preworkout products on the market makes choosing the best one a daunting task. Here are the five best preworkout ingredients that are backed by science.