RECIPES

  • Baked ProteinApple Pie Oatmeal
    You’ve made oatmeal in the microwave and you’ve probably made it on the stove top…but have you made it in the oven? Today, we take your oatmeal game to the next level.
  • Lean BodyChips & Fish
    Craving your favorite chips? Combine them with your favorite fish (or chicken) and make your meal macro friendly. This Chips & Fish is super easy to prep AND cheap to make!
  • Healthy JalapeñoPopper Meatballs
    Take meatballs to a new level with these healthier Jalapeño Popper Meatballs! Only 5 minutes to prep and they are PACKED with flavor, protein, AND cheese!
  • Low CarbSanta Hat Cakes
    A mini chocolate cake shaped like a Santa hat that’s packed with protein, low carb, gluten-free, and absolutely delicious…do I need to say anything else?
  • Holiday ProteinCandy Cane Fluff
    Don't you just love the season of candy canes? Well, this holiday delight takes less than 5 minutes to prep and will satisfy that craving for peppermint in a “whey” health
  • Holiday Eggnog Protein Pancakes
    It’s that time of the year where we remix eggnog outside of your holiday party! How about some delicious and healthy Holiday Eggnog Protein Pancakes!
  • Quick ProteinHoliday Roll-ups
    Looking for a quick holiday recipe and only have a few minutes to spare? Look no further! These Holiday Roll-Ups are quick, delicious, festive, and of course, PACKED with prot
  • Family Friendly Protein Sweet Potato Casserole
    Let's make a delicious Sweet Potato Casserole that your whole family will love (made with Labrada 100% Whey)! Top crushed up pecans or even mini marshmallows.
  • Tuna or Chicken Guacamole Balls
    Ready to take your taste buds to the next level this year? These canned Tuna Guacamole Balls are cheap, quick, delicious, and packed with protein! Don’t like tuna? Try Chick
  • Mac & CheeseChicken Breast Casserole
    Looking for a quick, easy meal prep recipe that won’t break the bank? Today we remix a box of mac and cheese into a delicious, high protein CHICKEN CASSEROLE!
  • Macro Friendly Pizza Meatballs
    If you’re looking for a healthier alternative to your pizza craving…look no further. These Pizza balls only take a few minutes to make and are absolutely delicious!
  • Breakfast BlueberryProtein Muffins
    It’s time we reinvent the usually unhealthy and overpriced Blueberry Muffin! Today we keep them DELICIOUS, under 150 calories, and packed with protein!