RECIPES

  • Breakfast BlueberryProtein Muffins
    It’s time we reinvent the usually unhealthy and overpriced Blueberry Muffin! Today we keep them DELICIOUS, under 150 calories, and packed with protein!
  • Campfire S'mores Cheesecake Protein Cupcakes
    You might not be by a campfire (yet) but that doesn‘t mean you can’t have s’mores! These S’mores Protein Cupcakes are absolutely delicious, low carb, and easy to make
  • Low-Carb CauliflowerProtein Pancakes
    Who knew pancakes could be low carb AND delicious? These Cauliflower Protein Pancakes are packed with flavor, filling, fluffy, and take less than 10 minutes to make!
  • Chocolate & Vanilla Protein Ice Cream
    It’s time for some delicious creamy protein ice cream! Not only is this recipe quick, all you need is 4 ingredients, a blender, and a spoon! Here's the recipes for both Choc
  • Diet Chicago-Style Mini Deep-Dish Pizzas
    You don’t get much better than Chicago Deep Dish. Today we’re putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They’re absolutely great for meal prep
  • Easy Cheesy Tuna Omelette
    Packed with over 80 protein, we’re taking cheap sources of protein to the next level by combining eggs AND tuna! Plus, it's super easy to make!
  • Easy Slow CookerBurrito Bowls
    Your favorite local burrito spot is now your SLOW COOKER! Today we create the EASIEST, most delicious, best sounding, and protein-packed recipe you’ve had yet!
  • Easy Slow-Cooker Chicken Parmesan Dinner
    The slow-cooker is such a time-saving device. Simply prep the dish, and walk away! This is one of my most favorite slow-cooker meal prep recipes: Slow-Cooker Chicken Parmesan.
  • Easy Slow-Cooker Protein Pizza
    Today we take pizza to a macro-friendly meal-prep level that everyone can enjoy with this Easy Slow Cooker Pizza recipe! Don’t fight your pizza cravings any longer!
  • Easy SouthwesternFish Tacos
    Step up your taco game with these easy to prep Southwestern Fish Tacos! You only need a few ingredients, your favorite fish, and around 15 minutes of your time…
  • Easy-Bake Lean Body Bar Kiss Protein Cookies
    How do you make the already delicious Lean Body Protein Bar even more delicious? Turn it into freshly baked cookies in less than 10 minutes! Super easy to make and absolutely
  • Easy-Bake MapleBacon Grits
    Ready to take your grits game up a notch? Today we throw them in the oven with this super easy and delicious Baked Maple Bacon Grits recipe!