MOTIVATION & MINDSET
Being in the Moment
How Getting more Engaged and Focused on your Workouts can Improve the Quality of your Experience.
The perfect time to start is NOW. Learn to overcome the paralysis of perfectionism to reach your goals.
Overcoming Challenges and
We all face challenges in life. Sometimes we can’t control the challenges we are given; but we can always control our response. How we respo
Attitude DeterminesYour Altitude
Developing a positive mindset can increase your results.
Starting with “Why?
I recently read Simon Sinek’s excellent book, Start with Why. Even though the book was written as a business book, there is a great personal le
How to Use Consistencyto Reach Your Goals
Sticking to a game plan, but staying flexible is the key.
Lean Body ChallengeSuccess Story - Karen Beaty
Watch this candid interview with LBC 1st Place winner, Karen Beaty, who talks to us about some of her tips for the Lean Body Challenge.