MOTIVATION & MINDSET
Change Your Mind,Change Your Body
When you’re motivated, you fixated on all of the great BENEFITS you'll see by investing your time and efforts. Learn to change your thinking and keep a positive mindset!
Turn ComplaintsInto Successes
When things don’t go our way, we often complain and get frustrated. Here’s how to turn your complaints into successes!
Being In The Moment:Harness The Power of Focus
Technology has us more connected than ever. But we have never lived less in the moment. Learn how to harness the power of your focus and enjoy better workouts.
One Trick to GetRid of Negative Thoughts
I was fortunate enough to recently enjoy a few days in Colorado with my wife Robin. Thanks to a good friend of mine who allowed us to stay in his
No PainNo Gain
Learn the mindset of how to tell the difference between good pain and bad pain during your workout.
5 Minute Rule: Improve Your Cadenceand Productivity
Training in my home gym allows me to get into my own headspace, without distractions. That is of course unless I create the distractions!
Make ConsistencyWork for You
Consistency is the key to making long-term changes in your body and health. Learn how to make consistency work for you!
Getting Comfortablewith Discomfort
It’s easy to get comfortable with your program. You’ve seen improvements, but what do you do if it stops working? Read to find out!
Is Age Just a Number?Be Your Best at Any Age
60-year bodybuilding champion Lee Labrada teaches you how to be your best at any age. It all starts with your mindset!
Reasons WhyYou Don't
Let’s go over some reasons why “we don’t.” In other words, reasons why we don’t do the things that we should, and instead, put them off.
Taking Response-abilityfor Greater Results
Taking charge and responsibility for your outcomes can be simply motivating. Read on to get your RESPONSE Started.
Making Good Useof Your Life
It’s not that we are short on time, but that we waste much of it. It doesn’t have to be that way…