MOTIVATION & MINDSET

  • 10 Ways to Get Gains WithoutCrazy Genetics or Talent
    Want to get that ideal body but don’t think you have the required talent or world class genetics? No worries! Read the top 10 things you can do to still get that consistent
  • Don’t Make These 8 MuscleGrowth-Limiting Mistakes
    Take a look at the 8 biggest mistakes that bodybuilders make—all of them a case of doing more when less would've been better. You could be wasting your time & energy.
  • Use this One Mental Trickto Change Your Body
    Have you ever wondered why can some people lose all the weight they want, while others seem to always give up? It may all be rooted to one simple mental change. Read on to fi
  • What isMotivation?
    In order to get motivated to keep up with your workouts, it’s good to start by getting an understanding of what motivation is. Read on to find out how this article could he
  • 5 Quick Tipsto Kickstart the New Year
    At Christmas, it is hard to spend time around dinners parties with co-workers, friends, and family, without indulging in sweets and fattening foods. This often results in weig
  • 20 Ways to Kick OffYour Fitness in 2020
    Call it cliché. But the New Year is a great time to start a new, fitter you. Still, it can be daunting. Where do you even begin? And how can you avoid losing steam by week th
  • Positive Viewpointsby Keith Klein
    If you want to change your weight​ or the way you look, then you must change the way you’ve always viewed what you do with your food and exercise. Read on to learn about w
  • 4 Methods to EmbraceChange by Keith Klein
    One constant thing about life is that we will all face changes. Changes can be good or they can be bad, but even with good changes stress can still occur. Read on to learn 4 C
  • 30 Ways to Improve Your Mindsetfor a Better You: COVID-19 Edition
    Learning to pivot in times like these is critical to the survival of our personal health, wealth, and happiness. This means that what you feed your mind, body, and soul on a d
  • How to BeatEmotional Eating
    If you’re staying home and getting a little stir crazy, you’re not alone. Some resort to emotional eating, when you eat the wrong things in response to stress, boredom, or
  • Kickstart YourMotivation
    Everyone wishes they had more motivation. Why? Because people realize that motivation is at the root of all changes; and the more motivated we are, the more likely we can chan
  • Think Smallfor Big Success
    I have found that one of the best ways to break the vicious cycle of not achieving is to make a small commitment and to follow it with a small step.