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Don’t Make These 8 MuscleGrowth-Limiting Mistakes
Take a look at the 8 biggest mistakes that bodybuilders make—all of them a case of doing more when less would've been better. You could be wasting your time & energy.
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10 Ways to Get Gains WithoutCrazy Genetics or Talent
Want to get that ideal body but don’t think you have the required talent or world class genetics? No worries! Read the top 10 things you can do to still get that consistent
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6 Tips to Improve Your Appetite,So You Can Build Muscle
In your quest for more muscle, the amount of food you should consume each day becomes increasingly difficult to eat. Here are 6 tips to increase your appetite and help you wit
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How to Naturally Fight the Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
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4 Ways to Avoid Dad Bod
Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
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You’re Getting Fit,Despite What the Scale Says
Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other are
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5 Reasons Workouts areNot Just for Looking Good
You may have gotten into lifting so you could look good–I mean, who doesn’t, really? But there’s much more to gain in the weight room than just the “gainz” you post
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4 Beliefs That May BeHalting Your Muscle Growth
What are the common beliefs that hold bodybuilders back? Here are four key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision.
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35 Fool-ProofFitness Tips
Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
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Improve Your BodyWithout Talent or Genetics
Check out this list of things you can do without talent or genetics to improve your body. I think you might be very surprised just how much progress you can make!
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6 Ways Exercise CanAffect Your Sleep
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help
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Knowing When to Switch Up Your Workout Plan
There’s value in showing up consistently and sticking to the workout plan you’ve started. But there are also benefits to jumping ship and starting fresh. How do you know w
Take a look at the 8 biggest mistakes that bodybuilders make—all of them a case of doing more when less would've been better. You could be wasting your time & energy.
Want to get that ideal body but don’t think you have the required talent or world class genetics? No worries! Read the top 10 things you can do to still get that consistent
In your quest for more muscle, the amount of food you should consume each day becomes increasingly difficult to eat. Here are 6 tips to increase your appetite and help you wit
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other are
You may have gotten into lifting so you could look good–I mean, who doesn’t, really? But there’s much more to gain in the weight room than just the “gainz” you post
What are the common beliefs that hold bodybuilders back? Here are four key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision.
Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
Check out this list of things you can do without talent or genetics to improve your body. I think you might be very surprised just how much progress you can make!
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help
There’s value in showing up consistently and sticking to the workout plan you’ve started. But there are also benefits to jumping ship and starting fresh. How do you know w
