MOTIVATION

  • How to Naturally Fight the Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
  • You’re Getting Fit,Despite What the Scale Says
    Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other are
  • 14 Ways to Get Back in the Fitness Groove
    Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • 4 Beliefs That May BeHalting Your Muscle Growth
    What are the common beliefs that hold bodybuilders back? Here are four key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision.
  • 4 Powerful Secrets for Creating Better Overall Health
    Are you as happy and healthy as you could be or want to be? Or are you guilty of slowly killing yourself off? Most people answer “no” to the first question, and if they
  • 4 Ways to Avoid Being a January-Only Gym Goer
    We all know there is a slow decline of gym-goers after the 1st initial rush of "New Year Resolutioners". To help you avoid being that guy, we’re offering up some free advice
  • 5 Critical Tips To Achieve A LEAN BODY
    If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustra
  • 5 Mindset Hacks for Better Results in the Gym
    The mind is a powerful tool that is underutilized in most fitness regimens. We all have this habit of picking weights up and putting them back down without letting our mind br
  • 5 Reasons Workouts areNot Just for Looking Good
    You may have gotten into lifting so you could look good–I mean, who doesn’t, really? But there’s much more to gain in the weight room than just the “gainz” you post
  • 6 Fitness NewbieMistakes to Avoid
    So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at