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How to Naturally Fight the Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
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4 Ways to Avoid Dad Bod
Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
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You’re Getting Fit,Despite What the Scale Says
Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other are
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5 Reasons Workouts areNot Just for Looking Good
You may have gotten into lifting so you could look good–I mean, who doesn’t, really? But there’s much more to gain in the weight room than just the “gainz” you post
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4 Beliefs That May BeHalting Your Muscle Growth
What are the common beliefs that hold bodybuilders back? Here are four key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision.
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35 Fool-ProofFitness Tips
Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
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Improve Your BodyWithout Talent or Genetics
Check out this list of things you can do without talent or genetics to improve your body. I think you might be very surprised just how much progress you can make!
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6 Ways Exercise CanAffect Your Sleep
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help
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Knowing When to Switch Up Your Workout Plan
There’s value in showing up consistently and sticking to the workout plan you’ve started. But there are also benefits to jumping ship and starting fresh. How do you know w
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More than Building the Body 5 Benefits to Lifting Weights
Bodybuilding is much more than simply a sure-fire means of building a mass-stacked physique. Here are five benefits you’ll continue to experience the longer you keep pumping
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Summer Ahead:8 Steps to a Leaner Body
Here are eight easy ways to ditch extra flab and pack on lean muscle before the warmer weather of Summer hits.
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7 Simple Strategiesto Renew Your Focus
Do you have a case of the Gym Blahs? If so, it’s time to renew your focus and amp up your motivation. Here are seven simple tips to help you in the cause:
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other are
You may have gotten into lifting so you could look good–I mean, who doesn’t, really? But there’s much more to gain in the weight room than just the “gainz” you post
What are the common beliefs that hold bodybuilders back? Here are four key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision.
Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
Check out this list of things you can do without talent or genetics to improve your body. I think you might be very surprised just how much progress you can make!
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help
There’s value in showing up consistently and sticking to the workout plan you’ve started. But there are also benefits to jumping ship and starting fresh. How do you know w
Bodybuilding is much more than simply a sure-fire means of building a mass-stacked physique. Here are five benefits you’ll continue to experience the longer you keep pumping
Here are eight easy ways to ditch extra flab and pack on lean muscle before the warmer weather of Summer hits.
Do you have a case of the Gym Blahs? If so, it’s time to renew your focus and amp up your motivation. Here are seven simple tips to help you in the cause:
