MOTIVATION

  • How to Naturally Fight the Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
  • You’re Getting Fit,Despite What the Scale Says
    Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other areas and here’s why ….
  • 5 Reasons Workouts areNot Just for Looking Good
    You may have gotten into lifting so you could look good–I mean, who doesn’t, really? But there’s much more to gain in the weight room than just the “gainz” you post on Instagram. You are working the mind...
  • 4 Beliefs That May BeHalting Your Muscle Growth
    What are the common beliefs that hold bodybuilders back? Here are four key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision.      
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • Improve Your BodyWithout Talent or Genetics
    Check out this list of things you can do without talent or genetics to improve your body. I think you might be very surprised just how much progress you can make!
  • 6 Ways Exercise CanAffect Your Sleep
    Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help your slumber.
  • Knowing When to Switch Up Your Workout Plan
    There’s value in showing up consistently and sticking to the workout plan you’ve started. But there are also benefits to jumping ship and starting fresh. How do you know which option to choose?
  • More than Building the Body 5 Benefits to Lifting Weights
    Bodybuilding is much more than simply a sure-fire means of building a mass-stacked physique. Here are five benefits you’ll continue to experience the longer you keep pumping out the reps!
  • Summer Ahead:8 Steps to a Leaner Body
    Here are eight easy ways to ditch extra flab and pack on lean muscle before the warmer weather of Summer hits.
  • 7 Simple Strategiesto Renew Your Focus
    Do you have a case of the Gym Blahs? If so, it’s time to renew your focus and amp up your motivation. Here are seven simple tips to help you in the cause: