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7 Things you Can Do to Stick to Your Fitness Goals
If you’ve been hitting the gym strong at the beginning of the year, and refuse to be another mid-March dropout, here are some tips to stick to your fitness goals. One way to
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4 Powerful Secrets forCreating Better Overall Health
Are you as happy and healthy as you could be or want to be? You can be happier and you can journey to greater health … if you tap into four little but powerful secrets.
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Lee Labrada's Secrets for Creating a New You
Let's face it: there's never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on how to get in shap
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5 Critical Tipsto Achieve a Lean Body
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustra
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5 Mindset Hacks for Better Results in the Gym
The mind is a powerful tool that is underutilized in most fitness regimens. We all have this habit of picking weights up and putting them back down without letting our mind br
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Trei Massie's IncredibleWeight Loss Journey
Trei began to reassess his lifestyle, thinking of his son’s need for a good example in his father. His journey began with a challenge at work, but with the help of Labrada N
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14 Ways to Get Back in the Fitness Groove
Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something
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The Weekend Warrior Syndrome:Avoid Losing Your Progress
You’ve done your meal prep and you’ve hit the gym Monday through Friday. Then Saturday you have a BBQ with your boys and Sunday brings football, beers and more. Wondering
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6 Fitness NewbieMistakes to Avoid
So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at
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7 Tips to Get YourPartner On-board with Fitness
You’re on top of the world after you killed it in the gym. Too bad she’s about as interested in fitness as you are in doing your taxes. Check out these quick tips to help.
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4 Ways to Avoid Being a January-Only Gym Goer
We all know there is a slow decline of gym-goers after the 1st initial rush of "New Year Resolutioners". To help you avoid being that guy, we’re offering up some free advice
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7 Simple Strategiesto Renew Your Focus
Do you have a case of the Gym Blahs? If so, it’s time to renew your focus and amp up your motivation. Here are seven simple tips to help you in the cause:
If you’ve been hitting the gym strong at the beginning of the year, and refuse to be another mid-March dropout, here are some tips to stick to your fitness goals. One way to
Are you as happy and healthy as you could be or want to be? You can be happier and you can journey to greater health … if you tap into four little but powerful secrets.
Let's face it: there's never been a more perfect time in our lifetime to take action and get into amazing shape. With all of the information that we have on how to get in shap
If you’re training and diet have taken your physique into a plateau, you may be committing one or more of these fatal flaws. Welcome to the era of “almost” – a frustra
The mind is a powerful tool that is underutilized in most fitness regimens. We all have this habit of picking weights up and putting them back down without letting our mind br
Trei began to reassess his lifestyle, thinking of his son’s need for a good example in his father. His journey began with a challenge at work, but with the help of Labrada N
Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something
You’ve done your meal prep and you’ve hit the gym Monday through Friday. Then Saturday you have a BBQ with your boys and Sunday brings football, beers and more. Wondering
So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at
You’re on top of the world after you killed it in the gym. Too bad she’s about as interested in fitness as you are in doing your taxes. Check out these quick tips to help.
We all know there is a slow decline of gym-goers after the 1st initial rush of "New Year Resolutioners". To help you avoid being that guy, we’re offering up some free advice
Do you have a case of the Gym Blahs? If so, it’s time to renew your focus and amp up your motivation. Here are seven simple tips to help you in the cause:
