Health

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  Hormonal Replacement Therapy:What New Science Tells Us
  You’ve heard of hormone replacement therapy (HRT), typically testosterone for men and a combination of estrogen, progesterone, and testosterone
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  Blue Zones: What They Are and What They Tell UsAbout How to Live Long and Healthy
  Key Lessons from the areas in the world with the longest life expectancies.
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  Snoring: The Deathof Intimacy
  Snoring can ruin a good night’s sleep, wreck a relationship or put your health at risk. Here’s how you can stop it!
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  Olive Oil: When Great Tasteand Health Come Together
  There’s more to the benefits of using olive oil than first meet the eye. Here’s a closer look!
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  Sitting is theNew Smoking
  The data is scary as we all sit more than we think, but there are lots of easy fixes! Find out how now.
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  The Best Weapon Against Covid:Staying Lean
  We hold the key to COVID case outcomes, and a healthy, lean lifestyle is tops on the list.
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  Three Changes in Your Training Programto Boost Immunity
  Avoiding training pitfalls will help keep your immune system stronger than ever. Learn the main factors that play a role in your immunity!
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  Probiotics Primer:Why Are They So Important
  Your Gut is the center of your immune system and the cornerstone of your metabolism and fat loss – if it’s in balance.
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  Lean Body Mass: A #1 Biomarkerof Health and Aging
  Muscle offers way more than strength and looks, it is a major source of health and longevity.
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  Improving Gut Health:Gluten-Free Food Guide
  Avoiding gluten can be tricky, whether you're "gluten sensitive" or not.
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  Developing Your PersonalApproach To Success
  There are many roads to success, each one as individual as the person pursuing their dreams.
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  10 Ways to Make YourKids More Fit
  Today more than ever, we need to lead our kids to a fit, healthy life!