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Protein Craze?Adults are Still Not Getting Enough!
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!"
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7 Tips to Prevent Muscle Lossand How to Gain it
To many, the concept of building muscle may seem mysterious. However, in actuality, it is just like anything else you are building... One brick at a time.
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Traveling and Sticking toYour Fitness Lifestyle
Because it is summertime and many of us are traveling for vacation purposes, for business, or both, I decided to write this small article with tips on what you can do to maint
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6 Tips to Improve Your Appetite,So You Can Build Muscle
In your quest for more muscle, the amount of food you should consume each day becomes increasingly difficult to eat. Here are 6 tips to increase your appetite and help you wit
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10 Food Ingredients toAvoid if You Want to Get Lean
Certain food ingredients can impair your ability to lose fat and put on lean muscle. Read on to find out what 10 food ingredients you should avoid when trying to optimize your
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Cheating on a Diet –Good or Bad?
When we talk about diet programs, "cheating" is always a hot topic. Is it good or bad to cheat once in a while during a diet? This all depends on several factors...read on.
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Sugar Alcohols:Gas, Bloat & Pain?
If any of you find yourselves suffering from excessive gas, bloat and acute abdominal pain and your doctor can’t seem to identify or offer any solutions, you might want to p
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Carb Balancing Act:Contest Peaking On a Reduced Carb Diet
Let's examine ways that you can use a reduced carb diet with your resistance training to help you get leaner and more muscular faster--- without burning away your hard-earned
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How Much Protein Do You Needand What Kind?
Whether you’re trying to build new muscle or burn off some unwanted body fat, adequate protein intake is of paramount importance. But how much do I need? And what Kind? Read
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Plant Protein: Is it the Waveof Protein's Future?
Years ago the idea of plant being the source of protein seemed a little unorthodox. Yet today, more and more people have found plant protein a healthier alternative to animal
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One Simple Way to ChangeYour Eating Habits for the Better
Behaviors are at work all the time, dictating our actions, whether consciously or subconsciously. Our eating behaviors can set us up for success, or failure. Want to find out
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What Should You Eatfor Your Post-Workout Meal
So you’ve just finished your workout and you’re literally wiped-out from exerting yourself over the last 90 minutes. Satisfied, you are heading out of the gym. What do you
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!"
To many, the concept of building muscle may seem mysterious. However, in actuality, it is just like anything else you are building... One brick at a time.
Because it is summertime and many of us are traveling for vacation purposes, for business, or both, I decided to write this small article with tips on what you can do to maint
In your quest for more muscle, the amount of food you should consume each day becomes increasingly difficult to eat. Here are 6 tips to increase your appetite and help you wit
Certain food ingredients can impair your ability to lose fat and put on lean muscle. Read on to find out what 10 food ingredients you should avoid when trying to optimize your
When we talk about diet programs, "cheating" is always a hot topic. Is it good or bad to cheat once in a while during a diet? This all depends on several factors...read on.
If any of you find yourselves suffering from excessive gas, bloat and acute abdominal pain and your doctor can’t seem to identify or offer any solutions, you might want to p
Let's examine ways that you can use a reduced carb diet with your resistance training to help you get leaner and more muscular faster--- without burning away your hard-earned
Whether you’re trying to build new muscle or burn off some unwanted body fat, adequate protein intake is of paramount importance. But how much do I need? And what Kind? Read
Years ago the idea of plant being the source of protein seemed a little unorthodox. Yet today, more and more people have found plant protein a healthier alternative to animal
Behaviors are at work all the time, dictating our actions, whether consciously or subconsciously. Our eating behaviors can set us up for success, or failure. Want to find out
So you’ve just finished your workout and you’re literally wiped-out from exerting yourself over the last 90 minutes. Satisfied, you are heading out of the gym. What do you
