• Is Intermittent Fasting Right for You?
    It's in the fitness magazines, health chat rooms, and talk shows. You’ve probably heard about Intermittent Fasting (IF). If not, let's cover a few IF basics.
  • Traveling and Sticking toYour Fitness Lifestyle
    Because it is summertime and many of us are traveling for vacation purposes, for business, or both, I decided to write this small article with tips on what you can do to maint
  • How Much Protein Do You Needand What Kind?
    Whether you’re trying to build new muscle or burn off some unwanted body fat, adequate protein intake is of paramount importance. But how much do I need? And what Kind? Read
  • Cheating on a Diet –Good or Bad?
    When we talk about diet programs, "cheating" is always a hot topic. Is it good or bad to cheat once in a while during a diet? This all depends on several on.
  • The Nutrition Mental Game:5 Tips for Greater Consistency
    A properly designed nutrition plan is important when seeking fitness results. Implement these five tips to up your mental game to remain consistent with your nutritional goals
  • 10 New Year's Resolutionsthat are Easy to Keep
    While there’s nothing wrong with one epic resolution, sometimes it’s the smaller ones that have a higher success rate. Here are 10 New Year’s resolutions that are easy t
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • 5 Foods to AvoidFor Fat Loss
    The only thing standing between you and your new lean jean-strutting self is a few extra pounds – and they’re hanging on for dear life! Help is here! Check out these foods
  • 5 Mistakes HoldingBack Your Fat Loss
    Are you ready to flip the switch from bulking to cutting? Beat these 5 common dietary traps and burn more fat.
  • The Fast Way to Improve Your Physique
    Arguably the most lifestyle invasive aspect of becoming a top bodybuilder is the nutritional part of the equation. Yet there are actually a growing number of bodybuilders who
  • 5 Pitfalls of Not GettingEnough Protein
    As the building block of muscle, protein is the most important nutrient when it comes to strength, repair, and growth. So what happens when you don’t get enough protein in y
  • 5 Reasons to Cut Back on Sugar
    It looks so pure and it tastes so good. Yet, its described with words like toxic, poison, and deadly. So what is all this extra sugar doing to us, and why should we cut back o