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How Much Protein Do YouNeed for Muscle Growth?
Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the more protein in their diet, the
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Top 10 Foods for Building Healthy Lean Muscle
There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard and smart
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How to Build Muscle Without Breaking the Bank
Eating healthy has become an expensive investment in the past few years, especially when you want to build muscle. But is all hope lost for those on a tight budget? Certainly
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How To Develop Bodybuilding Balance for Better Results
You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform can bring you
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Hunter Labrada's Most Favorite Meal-Prep Recipes
When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few quick meal-preps that I like to do. They fill me
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How to Cheat Your Wayto a Lean Physique
Cheat meals and days have been popular in fitness for ages, but many people misunderstand that these can serve a purpose if you're smart about them.
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6 Ways To Make Your Grilled Chicken Awesome
Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive to buy, and can be used with various diets and is easily prepared
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Intermittent Fasting: The Myths & The Facts
We’ve nailed down some of the most important facts and biggest myths about intermittent fasting. By the time we’re through, you should have a much better understanding of
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The Best Protein Supplementfor Your Goals
With all the new protein products now available, your local store has become even more confusing. Let’s zero in on what you need and what you don't.
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Fail-Safe Optimal Pre-Workout Nutrition
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information...
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How to Eat Like a Bodybuilder on a Budget
When it actually comes down to it, it's not the money associated with eating like a bodybuilder that turns people off. Rather, it's the investment of their time shopping and p
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6 Foods That Naturally Boost Your Testosterone
If you’re feeling lethargic in the gym, bored in the bedroom, and minuscule when you look in the mirror, you may have low levels of testosterone in your body. Let’s talk a
Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the more protein in their diet, the
There is nothing more aggravating than when you work your tail off in the gym and seemingly can’t build any muscle. But It’s not good enough to simply train hard and smart
Eating healthy has become an expensive investment in the past few years, especially when you want to build muscle. But is all hope lost for those on a tight budget? Certainly
You’ve no doubt heard about how training can be a ‘healthy’ addiction. How a ‘positive’ obsession with the gym and an all-consuming desire to transform can bring you
When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few quick meal-preps that I like to do. They fill me
Cheat meals and days have been popular in fitness for ages, but many people misunderstand that these can serve a purpose if you're smart about them.
Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive to buy, and can be used with various diets and is easily prepared
We’ve nailed down some of the most important facts and biggest myths about intermittent fasting. By the time we’re through, you should have a much better understanding of
With all the new protein products now available, your local store has become even more confusing. Let’s zero in on what you need and what you don't.
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information...
When it actually comes down to it, it's not the money associated with eating like a bodybuilder that turns people off. Rather, it's the investment of their time shopping and p
If you’re feeling lethargic in the gym, bored in the bedroom, and minuscule when you look in the mirror, you may have low levels of testosterone in your body. Let’s talk a
