DIET & NUTRITION

  • The Fit Guy's Guideto Eating Carbs
    Are carbs good or bad for you if you’re trying to pack on muscle and carve an enviable six-pack? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them.
  • 5 Mistakes HoldingBack Your Fat Loss
    The first thing that comes to mind when looking to lose fat is to eat less. This notion is definitely a correct one, but past a certain point becomes very counterproductive, and even dangerous. When aiming to lose fat, you’ll do so by consuming fewer calories than you expend in a day.
  • The Weekend Warrior Syndrome:Avoid Losing Your Progress
    You’ve done your meal prep and you’ve hit the gym Monday through Friday. Then Saturday you have a BBQ with your boys and Sunday brings football, beers and more. Wondering why you aren’t losing that weight or gaining that muscle?
  • Cheat Meals Are Good For YouA Cure for Your Diet
    How’s that diet going? Feeling lethargic? Are you hungry? Well, there’s a cure for both of these dieting symptoms, and it might be tastier than you think. Read more to find out how eating a burger or some ice cream as a cheat meal is beneficial to your fat loss progress.
  • 5-Minute Meals for BuildingMuscle on the Go!
    We all have days that are just busier than others and we do not have time to prepare meals, and we pay the price. That is why I've decided to share my 5 favorite, 5-minute muscle meals. They’re healthy and perfect for any diet. Enjoy!
  • 6 Foods That Naturally Boost Your Testosterone
    If you’re feeling lethargic in the gym, bored in the bedroom, and minuscule when you look in the mirror, you may have low levels of testosterone in your body. Let’s talk about what foods you should start eating to increase your T levels naturally.
  • How to Eat Like a Bodybuilder on a Budget
    When it actually comes down to it, it's not the money associated with eating like a bodybuilder that turns people off. Rather, it's the investment of their time shopping and prepping meals requires. Bodybuilding is a 24/7/365 lifestyle.
  • Fail-Safe Optimal Pre-Workout Nutrition
    When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information, and just as much bad information, circulating on proper nutrition.
  • The Best Protein Supplement for Your Goals
    What this article will do is help you break through the noise of the market. With each new product that is introduced, your local vitamin and supplement store becomes more and more confusing. Let’s zero in on what you need and what you don’t.
  • Intermittent Fasting: The Myths & The Facts
    We’ve nailed down some of the most important facts and biggest myths about intermittent fasting. By the time we’re through, you should have a much better understanding of what intermittent fasting is and what it can do for you.
  • 6 Ways To Make Your Grilled Chicken Awesome
    Take the guesswork out of your meal prep with our grilled chicken hacks. Chicken is easy to find, inexpensive to buy, and can be used with various diets and is easily prepared ahead of time. Check out our easy hacks to make that boring grilled chicken taste great!
  • How to Cheat Your Way to a Lean Physique
    Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand that these food-fests can serve a purpose if you’re smart about how you approach them.
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