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One Simple Way to ChangeYour Eating Habits for the Better
Behaviors are at work all the time, dictating our actions, whether consciously or subconsciously. Our eating behaviors can set us up for success, or failure. Want to find out
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The 3,500 Calorie Rule- The Magic Formula?
Have you heard it said that a pound of body fat contains 3500 calories; and that all you have to do is cut 3500 calories out of your diet to lose an extra pound?
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Eat BreakfastLike a Pro!
Power yourself up for the day by eating a solid breakfast every morning. Learn how eating the right breakfast will pay off in terms of faster muscle gains and abundant energy.
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Sugar Alcohols:Gas, Bloat & Pain?
If any of you find yourselves suffering from excessive gas, bloat and acute abdominal pain and your doctor can’t seem to identify or offer any solutions, you might want to p
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Protein Craze?Adults are Still Not Getting Enough!
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!"
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Traveling and Sticking toYour Fitness Lifestyle
Because it is summertime and many of us are traveling for vacation purposes, for business, or both, I decided to write this small article with tips on what you can do to maint
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10 Food Ingredients toAvoid if You Want to Get Lean
Certain food ingredients can impair your ability to lose fat and put on lean muscle. Read on to find out what 10 food ingredients you should avoid when trying to optimize your
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7 Tips to Prevent Muscle Lossand How to Gain it
To many, the concept of building muscle may seem mysterious. However, in actuality, it is just like anything else you are building... One brick at a time.
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Plant Protein: Is it the Waveof Protein's Future?
Years ago the idea of plant being the source of protein seemed a little unorthodox. Yet today, more and more people have found plant protein a healthier alternative to animal
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Cheating on a Diet –Good or Bad?
When we talk about diet programs, "cheating" is always a hot topic. Is it good or bad to cheat once in a while during a diet? This all depends on several factors...read on.
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The Fast Way to Improve Your Physique
Arguably the most lifestyle invasive aspect of becoming a top bodybuilder is the nutritional part of the equation. Yet there are actually a growing number of bodybuilders who
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Proper Nutrition Can Help Prevent or Manage Type 2 Diabetes
Do you or someone you know suffer from diabetes? Are you worried about getting diabetes? Well, you’re not alone. Nutrition is key to managing blood sugar.
Behaviors are at work all the time, dictating our actions, whether consciously or subconsciously. Our eating behaviors can set us up for success, or failure. Want to find out
Have you heard it said that a pound of body fat contains 3500 calories; and that all you have to do is cut 3500 calories out of your diet to lose an extra pound?
Power yourself up for the day by eating a solid breakfast every morning. Learn how eating the right breakfast will pay off in terms of faster muscle gains and abundant energy.
If any of you find yourselves suffering from excessive gas, bloat and acute abdominal pain and your doctor can’t seem to identify or offer any solutions, you might want to p
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!"
Because it is summertime and many of us are traveling for vacation purposes, for business, or both, I decided to write this small article with tips on what you can do to maint
Certain food ingredients can impair your ability to lose fat and put on lean muscle. Read on to find out what 10 food ingredients you should avoid when trying to optimize your
To many, the concept of building muscle may seem mysterious. However, in actuality, it is just like anything else you are building... One brick at a time.
Years ago the idea of plant being the source of protein seemed a little unorthodox. Yet today, more and more people have found plant protein a healthier alternative to animal
When we talk about diet programs, "cheating" is always a hot topic. Is it good or bad to cheat once in a while during a diet? This all depends on several factors...read on.
Arguably the most lifestyle invasive aspect of becoming a top bodybuilder is the nutritional part of the equation. Yet there are actually a growing number of bodybuilders who
Do you or someone you know suffer from diabetes? Are you worried about getting diabetes? Well, you’re not alone. Nutrition is key to managing blood sugar.
