Chocolate & Vanilla Protein Ice Cream

Guess what? It’s finally time for some delicious creamy protein ice cream! Not only is this recipe quick, all you need is 4 ingredients, a blender, and a spoon! Here’s the recipes for both Chocolate and Vanilla. I’d tell you all about how good it is but… I have some ice cream to finish!

INGREDIENTS
Vanilla Ice Cream
1 1/2-2 Cups Ice
1 Scoop (50g) Vanilla Labrada Lean Pro8
1-2 Ounces Milk, Milk Substitute, or a Lean Body® Ready-to-drink Protein Shake
3 Tablespoons (46g) Liquid Egg Whites
1/4 Teaspoon Ground Cinnamon (Optional)

Chocolate Ice Cream
1 1/2-2 Cups Ice
1 Scoop (50g) Chocolate Labrada Lean Pro8
1-2 Ounces Milk, Milk Substitute, or a Lean Body® Ready-to-drink Protein Shake
3 Tablespoons (46g) Liquid Egg Whites
2 Tablespoons (10g)
Cocoa Powder

DIRECTIONS
1. Add all of your ingredients into a blender that can crush ice
2. Blend until smooth. You may need to stir it a few times and keep blending OR add a bit more liquid in if it’s not blending at all

TIPS
Change up the flavor with different flavored shakes, extracts, and powders
Top it with a chopped-up protein bar

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About the Author: Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel, shows his viewers every week that food doesn’t need to be boring or repetitive— it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in magazines, on the news, and TV shows are cheap, quick, AND delicious! His motto in life is “everything in moderation”, and is without question the most important habit he follows.
Links:
https://www.youtube.com/dhftns
https://theproteinchef.co/

Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.