Boneless Buffalo Chicken Tenders with Blue Cheese Dip

Yield: 2 Servings

• 2 – 5 oz. boneless, skinless chicken breast, cut into strips
• ½ cup  Frank’s Red Hot sauce
• 1 tsp  Garlic powder
• 1/2 tsp  Crushed Red Pepper Flakes
• 2 cups  Greek yogurt, fat-free
• 1 oz  Blue Cheese Crumbles
• 6  Celery stalks, trimmed and cut into thin strips
• 2  Red Bell Peppers, cut into strips
• 1  Large plastic bag

Place raw chicken strips into a plastic bag and add hot sauce, garlic powder, and red pepper flakes. Let marinade for at least 1 hour.
2. Pre-heat your Foreman or electric grill to medium-high heat. Heat chicken for 4 minutes each side or until chicken is fully cooked.
3. To make the dip: In a FOOD PROCESSOR combine greek yogurt and blue cheese crumbles and pulse until well combined. Cover and keep chilled until ready to use.
4. Serve chicken tenders with celery stalks, pepper strips and blue cheese dip

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About the Author: Johnathan Zamora

Johnathan is a Culinary Nutritionist and professional Chef. With over 15 years spent preparing gourmet cuisine across the United States, his passion for cooking and experience as a food professional allows him to create budget-friendly fitness gourmet meals that anyone can make. As a nutritionist, he helps others lead healthier lifestyles by integrating fitness habits into their daily routine.  Johnathan’s firsthand knowledge, having overcome obesity by losing 170 pounds, enables him to offer his clients flexible and effective weight loss solutions.

Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.