DIET & NUTRITIONView All

  • Proper Nutrition Can Help Prevent or Manage Type 2 Diabetes
    Do you or someone you know suffer from diabetes? Are you worried about getting diabetes? Well, you’re not alone. Nutrition is key to managing blood sugar.
  • 10 Reasons toAvoid a Keto Diet
    Here we go again. Yet another extreme diet program attracting millions of people back into the dieting roller coaster. Read on for 10 reasons why you should not hop on this ride.
  • Eat BreakfastLike a Pro!
    Power yourself up for the day by eating a solid breakfast every morning. Learn how eating the right breakfast will pay off in terms of faster muscle gains and abundant energy.

TRAINING & EXERCISEView All

  • 4 Ways to Increase Your Resultsin the Gym in Less Time
    More time spent in the gym doesn't always equal better results. There are less time-consuming, more efficient ways to get fit and stay fit.
  • Lee Labrada'sCalves Blast Workout
    Been trying to coax your calf muscles to grow without any success? Read on to find out my secret tip which I have used in the past to blast the intensity in my calf muscles to new limits!
  • Free Weights vs. Machine
    Walking into a gym for the first time can be a bewildering experience. I often have beginning trainees ask, “Should I use machines or free weights when I train?”

RECIPESView All

  • Healthy Egg andAvocado Toast
    Searching for a fully-balanced meal? Avocado Toast is a great way to hit all of your macros and stay energized throughout your day. It's just a bonus that it's absolutely delicious!
  • Herb and Citrus Zucchini Boats
    Vegetables pack a powerful nutritional punch, but they can also pack a ton of flavor! These boats have tons of protein, and will leave you feeling full and satisfied.
  • Lean BodyProtein Bowls
    Throw together your favorite complex carbs, vegetables, and lean meats into a bowl and voila! A fully balanced, superfood-packed meal for when life gets busy!

SUPPLEMENTSView All

  • 4 Causes and Fixesfor Joint Pain
    Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
  • The 8 Best Supplementsfor Men
    So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements. To get you jump-started, we’d like to simplify the process. Here are eight must-have supplements!
  • 3 Ingredients Proven toHelp Joint Pain
    Since joints are subject to a lot of physical stress, it’s often necessary to medicate them. Give this article a read to learn about three tried and true ingredients to help improve your joint pain!

MOTIVATIONView All

  • How to Naturally Fight the Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
  • You’re Getting Fit,Despite What the Scale Says
    Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other areas and here’s why ….