DIET & NUTRITION
The Nutrition Mental Game:5 Tips for Greater Consistency
A properly designed nutrition plan is important when seeking fitness results. Implement these five tips to up your mental game to remain consistent with your nutritional goals.
Proper Nutrition Can Help Prevent or Manage Type 2 Diabetes
Do you or someone you know suffer from diabetes? Are you worried about getting diabetes? Well, you’re not alone. Nutrition is key to managing blood sugar.
10 Reasons toAvoid a Keto Diet
Here we go again. Yet another extreme diet program attracting millions of people back into the dieting roller coaster. Read on for 10 reasons why you should not hop on this ride.
TRAINING & EXERCISE
Is Running Bad For You?Avoid Injury : Know Your Limits
While most runners appear to be healthy, you've probably heard people at the gym say running is bad for you. Are they right? Then, how can runners appear to be so healthy?
Joint Care: Tips to EnsureYears of Injury-Free Training
Bad news... there can be many causes for a joint injury. The good news is, for the most part, we can avoid these injuries by following the tips in this article.
4 Ways to Increase Your Resultsin the Gym in Less Time
More time spent in the gym doesn't always equal better results. There are less time-consuming, more efficient ways to get fit and stay fit.
Cheesy EnchiladaProtein Pasta
Spicy, delicious, packed with protein, and QUICK! This Lean Body Enchilada Pasta recipe is a perfect travel-friendly meal!
Black Bean and EggBreakfast Bowl
Start your morning off right with a bowl that’s packed with healthy fats, complex carbs, fiber, AND protein! This only takes around 5 minutes and it’s ABSOLUTELY delicious!
Healthy Egg andAvocado Toast
Searching for a fully-balanced meal? Avocado Toast is a great way to hit all of your macros and stay energized throughout your day. It's just a bonus that it's absolutely delicious!
Strengthen Your Immune System: No More Cold and Flu
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Read on for more you can do to avoid getting sick.
4 Causes and Fixesfor Joint Pain
Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
The 8 Best Supplementsfor Men
So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements. To get you jump-started, we’d like to simplify the process. Here are eight must-have supplements!
How to Naturally Fight the Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
4 Ways to Avoid Dad Bod
Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
You’re Getting Fit,Despite What the Scale Says
Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other areas and here’s why ….