Labrada Mens Articles on Fitness, Bodybuilding, Nutrition Article

The Best Weapon Against Covid: Stay Lean
The Best Weapon Against Covid: Stay Lean
We hold the key to COVID case outcomes, and a healthy, lean lifestyle is tops on the list.
Blue Zones: What They Are and What They Tell Us
Blue Zones: What They Are and What They Tell Us
Key Lessons from the areas in the world with the longest life expectancies.
Olive Oil: When Great Taste and Health Come Together
Olive Oil: When Great Taste and Health Come Together
There’s more to the benefits of using olive oil than first meet the eye. Here’s a closer look!
How To Beat Inflammation: Part 1
How To Beat Inflammation: Part 1
Overcoming The Pain and Disease of America’s #1 Silent Killer: This is the first of a 4 part series looking at one of the key factors in muscle growth and recovery. But if left unchecked, can also be a silent killer.
Boost Your Immune System Now by Lee Labrada
Boost Your Immune System Now by Lee Labrada
As you know, we are in the midst of a very challenging viral outbreak. In this article, we will discuss nutrition and supplement ideas that can provide support to your body’s immune system.
How Your Brain Benefits from Exercise
How Your Brain Benefits from Exercise
And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a few ways that regular activity supports your lean, mean thinking machine.

BreakfastView All

Lean BodyHi-Protein Donuts
Everyone loves donuts. But they are so bad for your progress! Well, what if we told you there's a healthy donut option that you don't have to feel guilty about?? You're in luck.

Mozzarella GrilledChicken Pizza
Everyone loves pizza. right? However, not everyone thinks they can have pizza. Until now... Check out this delicious Mozzarella Grilled Chicken PIzza that is absolutely to die for.
Lean Body Chicken& Cheese Enchiladas
Yes, it is as good as it looks. And it looks deliciously fantastic. You used to dream of sinking your teeth into some enchiladas, but your diet wouldn't allow it. Not anymore with this nutritious-conscious Tex-Mex meal.
Roasted LemonGarlic Chicken
Yield: 4 Servings INGREDIENTS: • 1 lb Chicken Breast • 1 lb Red Potatoes, Quartered • 1 tbsp Minced Garlic • 1/2 cup Grated

Raspberries n’ CreamProtein Popsicles
Freshly pureed raspberries mixed together with a creamy vanilla protein layer create a delicious protein popsicle. No added artificial dyes or food coloring.

Boneless Buffalo Chicken Tenderswith Blue Cheese Dip
This classic appetizer can stay a favorite menu item with this super easy recipe. Plus with the blue cheese dip it is soon to become your go-to-recipe anytime your guests.

The Best Weapon Against Covid:Staying Lean
We hold the key to COVID case outcomes, and a healthy, lean lifestyle is tops on the list.
Sitting is theNew Smoking
The data is scary as we all sit more than we think, but there are lots of easy fixes! Find out how now.
Snoring: The Deathof Intimacy
Snoring can ruin a good night’s sleep, wreck a relationship or put your health at risk. Here’s how you can stop it!

4 Ways to LoseBody Fat Faster
Are you confused about how to eat to lose body fat? It seems like every day a new diet pops up online... But one simple fact remains the same: Fat loss often comes down to restricting calories.
Boost Your ImmuneSystem Now by Lee Labrada
As you know, we are in the midst of a very challenging viral outbreak. In this article, we will discuss nutrition and supplement ideas that can provide support to your body’s immune system.
Vegan 101:Intro into Plant-Based DIets
One trend that has gained momentum over the last five years is the plant-based diet. Read on to learn the health benefits, cons, and how to go about becoming vegan the correct way!

The Single Best Core Exercisefor a Small Waist
Who wouldn’t want a smaller, tighter waist? But for that to happen, we are shown a barrage of ab exercises. But, looks can be deceiving. Read on to learn the best exercise you can do!
3 Common Foot & Ankle Injuriesand What To Do About Them
In this article, we are focusing on a few of the most commonly injured areas, how it happens, how to recover, and ways to prevent future injury.
3 Techniques to Avoida Knee Injury
Have you ever been exercising and over time your knee starts to develop this achy or even stabbing pain? It can be scary to hurt a knee. Continue reading to learn more about your knees and 3 techniques on how to protect them.

Hearty TurkeyLeftovers Casserole
Have leftovers and need a new meal prep idea? Try this LEFTOVER TURKEY OR CHICKEN CASSEROLE! It’s quick, is macro friendly, and ABSOLUTELY DELICIOUS!
Raspberries n’ CreamProtein Popsicles
Freshly pureed raspberries mixed together with a creamy vanilla protein layer create a delicious protein popsicle. No added artificial dyes or food coloring.
Boneless Buffalo Chicken Tenderswith Blue Cheese Dip
This classic appetizer can stay a favorite menu item with this super easy recipe. Plus with the blue cheese dip it is soon to become your go-to-recipe anytime your guests.

Joint, Recovery & Skin Support?Collagen May Be the Answer
Several studies are touting the beneficial effects of collagen peptide for joint function, mobility, and pain for osteoarthritis patients, athletes, and others. Is it the "end all, be all" supplement?
7 Tips to Prevent Muscle Lossand How to Gain it
To many, the concept of building muscle may seem mysterious. However, in actuality, it is just like anything else you are building... One brick at a time.
Strengthen Your Immune System: No More Cold and Flu
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Read on for more you can do to avoid getting sick.

30 Ways to Improve Your Mindsetfor a Better You: COVID-19 Edition
Learning to pivot in times like these is critical to the survival of our personal health, wealth, and happiness. This means that what you feed your mind, body, and soul on a daily basis counts, especially now. Read on for 30 helpful tips...
Making Good Useof Your Life
It’s not that we are short on time, but that we waste much of it. It doesn’t have to be that way…
No PainNo Gain
Learn the mindset of how to tell the difference between good pain and bad pain during your workout.