HealthView All
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How Your BrainBenefits from Exercise
And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a few ways that regular activity supports your lean, mean thinking machine.
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10 Simple Tips toImprove Your Health
The path to health and fitness is a lifelong lifestyle commitment. It is about creating and sticking with good habits, no matter how big or small. Here are some little tips and tricks that can make a big difference in your overall health throughout the marathon of life.
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Boost Your ImmuneSystem Now by Lee Labrada
As you know, we are in the midst of a very challenging viral outbreak. In this article, we will discuss nutrition and supplement ideas that can provide support to your body’s immune system.
DIET & NUTRITIONView All
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4 Ways to LoseBody Fat Faster
Are you confused about how to eat to lose body fat? It seems like every day a new diet pops up online... But one simple fact remains the same: Fat loss often comes down to restricting calories.
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Boost Your ImmuneSystem Now by Lee Labrada
As you know, we are in the midst of a very challenging viral outbreak. In this article, we will discuss nutrition and supplement ideas that can provide support to your body’s immune system.
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Vegan 101:Intro into Plant-Based DIets
One trend that has gained momentum over the last five years is the plant-based diet. Read on to learn the health benefits, cons, and how to go about becoming vegan the correct way!
TRAINING & EXERCISEView All
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The Single Best Core Exercisefor a Small Waist
Who wouldn’t want a smaller, tighter waist? But for that to happen, we are shown a barrage of ab exercises. But, looks can be deceiving. Read on to learn the best exercise you can do!
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3 Common Foot & Ankle Injuriesand What To Do About Them
In this article, we are focusing on a few of the most commonly injured areas, how it happens, how to recover, and ways to prevent future injury.
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3 Techniques to Avoida Knee Injury
Have you ever been exercising and over time your knee starts to develop this achy or even stabbing pain? It can be scary to hurt a knee. Continue reading to learn more about your knees and 3 techniques on how to protect them.
RECIPESView All
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Hearty TurkeyLeftovers Casserole
Have leftovers and need a new meal prep idea? Try this LEFTOVER TURKEY OR CHICKEN CASSEROLE! It’s quick, is macro friendly, and ABSOLUTELY DELICIOUS!
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Raspberries n’ CreamProtein Popsicles
Freshly pureed raspberries mixed together with a creamy vanilla protein layer create a delicious protein popsicle. No added artificial dyes or food coloring.
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Boneless Buffalo Chicken Tenderswith Blue Cheese Dip
This classic appetizer can stay a favorite menu item with this super easy recipe. Plus with the blue cheese dip it is soon to become your go-to-recipe anytime your guests.
SUPPLEMENTSView All
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Joint, Recovery & Skin Support?Collagen May Be the Answer
Several studies are touting the beneficial effects of collagen peptide for joint function, mobility, and pain for osteoarthritis patients, athletes, and others. Is it the "end all, be all" supplement?
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7 Tips to Prevent Muscle Lossand How to Gain it
To many, the concept of building muscle may seem mysterious. However, in actuality, it is just like anything else you are building... One brick at a time.
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Strengthen Your Immune System: No More Cold and Flu
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Read on for more you can do to avoid getting sick.
MOTIVATION & MINDSETView All
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30 Ways to Improve Your Mindsetfor a Better You: COVID-19 Edition
Learning to pivot in times like these is critical to the survival of our personal health, wealth, and happiness. This means that what you feed your mind, body, and soul on a daily basis counts, especially now. Read on for 30 helpful tips...
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How to BeatEmotional Eating
If you’re staying home and getting a little stir crazy, you’re not alone. Some resort to emotional eating, when you eat the wrong things in response to stress, boredom, or other factors. Read on to find out the three steps of emotional overeating and what to do.
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Kickstart YourMotivation
Everyone wishes they had more motivation. Why? Because people realize that motivation is at the root of all changes; and the more motivated we are, the more likely we can change and accomplish our dreams and goals. Read to get it kickstarted!
