• One Simple Way to ChangeYour Eating Habits for the Better
    Behaviors are at work all the time, dictating our actions, whether consciously or subconsciously. Our eating behaviors can set us up for success, or failure. Want to find out about one simple way you can change eating behaviors for the better? Read on!
  • The 3,500 Calorie Rule- The Magic Formula?
    Have you heard it said that a pound of body fat contains 3500 calories; and that all you have to do is cut 3500 calories out of your diet to lose an extra pound?
  • Eat BreakfastLike a Pro!
    Power yourself up for the day by eating a solid breakfast every morning. Learn how eating the right breakfast will pay off in terms of faster muscle gains and abundant energy.


  • How to Get Those6-Pack Abs by Lee Labrada
    Developing hard, defined abdominals is a function of both exercise and diet. You must build the abdominal muscles first with resistance exercise and then strip off the fat layer hiding them with a nutrient-dense, calorie-sparse diet. Let's get started!
  • Exceed Your Goals By MaximizingYour Recovery from Exercise
    Recovery is so important to your workout routine. Working a muscle or joint too hard or too often leads to excessive fatigue, loss of progress, and even injury. Covering these 4 aspects will make the recovery phase of your routine more efficient.
  • Should You Use CaffeineBefore a Workout?
    My personal observations is that caffeine before my workout helps me to stay more focused and more energized. Let’s look at what the caffeine in coffee does when you consume it. Read on...


  • Raspberries n’ CreamProtein Popsicles
    Freshly pureed raspberries mixed together with a creamy vanilla protein layer create a delicious protein popsicle. No added artificial dyes or food coloring.
  • Boneless Buffalo Chicken Tenderswith Blue Cheese Dip
    This classic appetizer can stay a favorite menu item with this super easy recipe. Plus with the blue cheese dip it is soon to become your go-to-recipe anytime your guests.
  • Molten LavaProtein Cakes
    It’s time we not only introduce you to our new Molten Dark Chocolate Cake powder but also the most delicious dessert we’ve made yet! Easy to make and packed with protein!


  • 5 Benefits of Creatine You Need To Know
    Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement’s lesser- known benefits. Creatine is a highly effective.
  • Joint, Recovery & Skin Support?Collagen May Be the Answer
    Several studies are touting the beneficial effects of collagen peptide for joint function, mobility, and pain for osteoarthritis patients, athletes, and others. Is it the "end all, be all" supplement?
  • How To Get Optimal Nutrition On-The-Go
    In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to disregard the importance of a healthy diet—food is, after all, medicine and fuel for the body.


  • How to Naturally Fight the Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • 10 Simple Tips toImprove Your Health
    The path to health and fitness is a lifelong lifestyle commitment. It is about creating and sticking with good habits, no matter how big or small. Here are some little tips and tricks that can make a big difference in your overall health throughout the marathon of life.
  • Use this One Mental Trickto Change Your Body
    Have you ever wondered why can some people lose all the weight they want, while others seem to always give up? It may all be rooted to one simple mental change. Read on to find out who to start changing your body.