DIET & NUTRITIONView All
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5 Foods to AvoidFor Fat Loss
The only thing standing between you and your new lean jean-strutting self is a few extra pounds – and they’re hanging on for dear life! Help is here! Check out these foods to avoid.
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5 Pitfalls of Not GettingEnough Protein
As the building block of muscle, protein is the most important nutrient when it comes to strength, repair, and growth. So what happens when you don’t get enough protein in your diet? Keep reading to find out!
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Everything You Need to Know About Protein
So, what’s all the fuss about this mighty macronutrient, Protein? If your goal is to build more muscle and ditch the love handles, then you’ll want to keep reading.
TRAINING & EXERCISEView All
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The Hotel Room Workout: No Equipment Necessary
While staying at a hotel, getting a good workout on the road isn’t the easiest thing to do. So here’s a simple workout that will make you really sweat with no equipment at all.
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Knowing When to Switch Up Your Workout Plan
There’s value in showing up consistently and sticking to the workout plan you’ve started. But there are also benefits to jumping ship and starting fresh. How do you know which option to choose?
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Finish Strong!Maximize Each Muscle Group
Have you ever felt like you’ve gotten in a good workout, but aren’t walking out of the gym satisfied? Try these exercises to push your muscles to their limits!
RECIPESView All
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Easy Slow-Cooker Protein Pizza
Today we take pizza to a macro-friendly meal-prep level that everyone can enjoy with this Easy Slow Cooker Pizza recipe! Don’t fight your pizza cravings any longer!
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Low-Carb Cold-BrewProtein Mug Cake
Add this to your morning routine! It's super easy to make, packed with your favorite protein powder, low carb, AND you only need a couple minutes to prep it!
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Slow Cooker Banana Bread Protein Oatmeal
Ready to restart your morning routine slow cooker style? This Slow Cooker Banana Bread Protein Oatmeal recipe is a sure way to hit your macros, get some great morning energy!
SUPPLEMENTSView All
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The 8 Best Supplementsfor Men
So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements. To get you jump-started, we’d like to simplify the process. Here are eight must-have supplements!
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3 Ingredients Proven toHelp Joint Pain
Since joints are subject to a lot of physical stress, it’s often necessary to medicate them. Give this article a read to learn about three tried and true ingredients to help improve your joint pain!
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Fail-Safe Optimal Post-Workout Nutrition
So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than any other: “What should I be doing post-workout?” Let’s dive into each of these.
MOTIVATIONView All
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Knowing When to Switch Up Your Workout Plan
There’s value in showing up consistently and sticking to the workout plan you’ve started. But there are also benefits to jumping ship and starting fresh. How do you know which option to choose?
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More than Building the Body 5 Benefits to Lifting Weights
Bodybuilding is much more than simply a sure-fire means of building a mass-stacked physique. Here are five benefits you’ll continue to experience the longer you keep pumping out the reps!
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Summer Ahead:8 Steps to a Leaner Body
Here are eight easy ways to ditch extra flab and pack on lean muscle before the warmer weather of Summer hits.
