Everything You Need to Know About Protein
So, what’s all the fuss about this mighty macronutrient, Protein? If your goal is to build more muscle and ditch the love handles, then you’ll want to keep reading.
5 Pitfalls of Not GettingEnough Protein
As the building block of muscle, protein is the most important nutrient when it comes to strength, repair, and growth. So what happens when you don’t get enough protein in your diet? Keep reading to find out!
Protein Craze?Adults are Still Not Getting Enough!
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!"
Hormonal Replacement Therapy:What New Science Tells Us
You’ve heard of hormone replacement therapy (HRT), typically testosterone for men and a combination of estrogen, progesterone, and testosterone
5 Steps To Help Make YourImmune System Viral Resistant
In times like this, the best medicine to combat any pandemic is to build a strong immune system! Read the top 5 ways you can take a step to a healthier you.
Sitting is theNew Smoking
The data is scary as we all sit more than we think, but there are lots of easy fixes! Find out how now.
DIET & NUTRITION
10 Food Ingredients toAvoid if You Want to Get Lean
Certain food ingredients can impair your ability to lose fat and put on lean muscle. Read on to find out what 10 food ingredients you should avoid when trying to optimize your fat loss diet.
Plant Protein: Is it the Waveof Protein's Future?
Years ago the idea of plant being the source of protein seemed a little unorthodox. Yet today, more and more people have found plant protein a healthier alternative to animal protein. Read on to find out more about plant protein and if it is a good fit for you.
Battling Holiday Hunger Hormones
How to manage hunger so temptation doesn’t get the better of you
TRAINING & EXERCISE
Power Vs. Strength Vs. Endurance:How To Make The Most Out Of This Training Triad
Are you looking to get stronger, bulk up, lean down, or improve your times? Here is what you need to know about strength, power, and endurance to give yourself a clear direction towards your goals.
Is Running Bad For You?Avoid Injury : Know Your Limits
While most runners appear to be healthy, you've probably heard people at the gym say running is bad for you. Are they right? Then, how can runners appear to be so healthy?
Push – Pull Training: Tried and True Results
This program is a must-have in your toolbox of training cycles.
Low-Carb CauliflowerProtein Pancakes
Who knew pancakes could be low carb AND delicious? These Cauliflower Protein Pancakes are packed with flavor, filling, fluffy, and take less than 10 minutes to make!
Power Latte Protein Pancakes
Kickstart your morning with pancakes these pancakes using our NEW Lean Body Power Latte are delicious and packed with 40g of protein and caffeine equal to a cup of coffee!
Quick Flourless Protein Pancakes
You're craving pancakes but don’t wanna use flour. SOLVED. Try these delicious, fluffy Flourless Protein Pancakes made using chickpeas and our Whey Protein Powder!
Vitamin D: It's More Important Than You Think
The best weapon against viruses and infection is a strong immune system with key nutrients, and Vitamin D should be first on your priority list.
3 Ingredients Proven toHelp Joint Pain
Since joints are subject to a lot of physical stress, it’s often necessary to medicate them. Give this article a read to learn about three tried and true ingredients to help improve your joint pain!
Caffeine: Nature's Stimulant:Enhance Your Lifestyle
Coffee (with Caffeine) is one vice many java junkies refuse to relinquish. Good news...caffeine may not only brighten your day but also make you a battle-ready iron warrior, impervious to exhaustion, pain and even depression.
MOTIVATION & MINDSET
The perfect time to start is NOW. Learn to overcome the paralysis of perfectionism to reach your goals.
Make ConsistencyWork for You
Consistency is the key to making long-term changes in your body and health. Learn how to make consistency work for you!
Don’t Make These 8 MuscleGrowth-Limiting Mistakes
Take a look at the 8 biggest mistakes that bodybuilders make—all of them a case of doing more when less would've been better. You could be wasting your time & energy.