DIET & NUTRITIONView All

  • Is Intermittent Fasting Right for You?
    It's in the fitness magazines, health chat rooms, and talk shows. You’ve probably heard about Intermittent Fasting (IF). If not, let's cover a few IF basics.
  • Traveling and Sticking toYour Fitness Lifestyle
    Because it is summertime and many of us are traveling for vacation purposes, for business, or both, I decided to write this small article with tips on what you can do to maintain your bodybuilding lifestyle as you travel.
  • Cheating on a Diet –Good or Bad?
    When we talk about diet programs, "cheating" is always a hot topic. Is it good or bad to cheat once in a while during a diet? This all depends on several factors...read on.

TRAINING & EXERCISEView All

  • Build Muscle:10 Sets – 10 Reps Method
    The 10 sets of 10 reps bodybuilding workout is probably the most results-producing workout program ever for gaining lean muscle weight. Give it a try... It may be the workout you have been searching for.
  • Get Abs in 10 Minutes,3 Days a Week!
    Get cranking with these 10 Minute Ab Routines and provided you follow the right fat loss bodybuilding nutrition plan and cardiovascular exercise, you will be well on your way to being the proud owner of a set of abs.
  • How to Create aChampion Chest by Lee Labrada
    Check out my chest workout that is guaranteed to yield explosive results. Try it for yourself and see. You may be balancing a full wine glass on your upper pecs one day!

RECIPESView All

  • Raspberries n’ CreamProtein Popsicles
    Freshly pureed raspberries mixed together with a creamy vanilla protein layer create a delicious protein popsicle. No added artificial dyes or food coloring.
  • Protein-PackedGame Day Recipes
    Having the friends over for the big game... but have no idea what to cook? Plus you need to stay on your clean eating program. Wait no longer! Check out these healthy alternatives!
  • Cheesy EnchiladaProtein Pasta
    Spicy, delicious, packed with protein, and QUICK! This Lean Body Enchilada Pasta recipe is a perfect travel-friendly meal!

SUPPLEMENTSView All

  • Strengthen Your Immune System: No More Cold and Flu
    Your immune system does a good job of protecting you from disease, however, it can not always be full-proof.  Read on for more you can do to avoid getting sick.
  • 4 Causes and Fixesfor Joint Pain
    Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
  • The 8 Best Supplementsfor Men
    So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements. To get you jump-started, we’d like to simplify the process. Here are eight must-have supplements!

MOTIVATIONView All

  • How to Naturally Fight the Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
  • You’re Getting Fit,Despite What the Scale Says
    Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other areas and here’s why ….