The Best Weapon Against Covid:Staying Lean
We hold the key to COVID case outcomes, and a healthy, lean lifestyle is tops on the list.
Sitting is theNew Smoking
The data is scary as we all sit more than we think, but there are lots of easy fixes! Find out how now.
Snoring: The Deathof Intimacy
Snoring can ruin a good night’s sleep, wreck a relationship or put your health at risk. Here’s how you can stop it!
DIET & NUTRITION
4 Ways to LoseBody Fat Faster
Are you confused about how to eat to lose body fat? It seems like every day a new diet pops up online... But one simple fact remains the same: Fat loss often comes down to restricting calories.
Boost Your ImmuneSystem Now by Lee Labrada
As you know, we are in the midst of a very challenging viral outbreak. In this article, we will discuss nutrition and supplement ideas that can provide support to your body’s immune system.
Vegan 101:Intro into Plant-Based DIets
One trend that has gained momentum over the last five years is the plant-based diet. Read on to learn the health benefits, cons, and how to go about becoming vegan the correct way!
TRAINING & EXERCISE
The Single Best Core Exercisefor a Small Waist
Who wouldn’t want a smaller, tighter waist? But for that to happen, we are shown a barrage of ab exercises. But, looks can be deceiving. Read on to learn the best exercise you can do!
3 Common Foot & Ankle Injuriesand What To Do About Them
In this article, we are focusing on a few of the most commonly injured areas, how it happens, how to recover, and ways to prevent future injury.
3 Techniques to Avoida Knee Injury
Have you ever been exercising and over time your knee starts to develop this achy or even stabbing pain? It can be scary to hurt a knee. Continue reading to learn more about your knees and 3 techniques on how to protect them.
Hearty TurkeyLeftovers Casserole
Have leftovers and need a new meal prep idea? Try this LEFTOVER TURKEY OR CHICKEN CASSEROLE! It’s quick, is macro friendly, and ABSOLUTELY DELICIOUS!
Raspberries n’ CreamProtein Popsicles
Freshly pureed raspberries mixed together with a creamy vanilla protein layer create a delicious protein popsicle. No added artificial dyes or food coloring.
Boneless Buffalo Chicken Tenderswith Blue Cheese Dip
This classic appetizer can stay a favorite menu item with this super easy recipe. Plus with the blue cheese dip it is soon to become your go-to-recipe anytime your guests.
Joint, Recovery & Skin Support?Collagen May Be the Answer
Several studies are touting the beneficial effects of collagen peptide for joint function, mobility, and pain for osteoarthritis patients, athletes, and others. Is it the "end all, be all" supplement?
7 Tips to Prevent Muscle Lossand How to Gain it
To many, the concept of building muscle may seem mysterious. However, in actuality, it is just like anything else you are building... One brick at a time.
Strengthen Your Immune System: No More Cold and Flu
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Read on for more you can do to avoid getting sick.
MOTIVATION & MINDSET
30 Ways to Improve Your Mindsetfor a Better You: COVID-19 Edition
Learning to pivot in times like these is critical to the survival of our personal health, wealth, and happiness. This means that what you feed your mind, body, and soul on a daily basis counts, especially now. Read on for 30 helpful tips...
Making Good Useof Your Life
It’s not that we are short on time, but that we waste much of it. It doesn’t have to be that way…
No PainNo Gain
Learn the mindset of how to tell the difference between good pain and bad pain during your workout.