Health and Training Benefitsof a High Protein Diet
A recent study demonstrated how extensive the positive effects of a high protein intake can be (1). Here are the major findings…
The Best Protein Supplementfor Your Goals
With all the new protein products now available, your local store has become even more confusing. Let’s zero in on what you need and what you don't.
How Much Protein Do You Needand What Kind?
Whether you’re trying to build new muscle or burn off some unwanted body fat, adequate protein intake is of paramount importance. But how much do I need? And what Kind? Read on to find out.
Do's and Don'ts toOptimizing Your Digestion
The truth is, that our immune system and metabolism are almost completely dependent on the optimal health of our digestive tract. Learn the do's and don'ts to happy, healthy digestion!
How Your BrainBenefits from Exercise
And here you thought all those sets and reps were just honing your fit body. Nope, exercise is just as good for your brain as it is for your biceps. Keep reading to learn a few ways that regular activity supports your lean, mean thinking machine.
Stress and Training: Are you overtrainingor under-recuperating?
Managing the stress of training and living life for success both in the gym and out.
DIET & NUTRITION
The Weekend Warrior Syndrome:Avoid Losing Your Progress
You’ve done your meal prep and you’ve hit the gym Monday through Friday. Then Saturday you have a BBQ with your boys and Sunday brings football, beers and more. Wondering why you aren’t losing that weight or gaining that muscle?
The Power of Plant Based Proteins
We know that plant foods are loaded with nutrients, but many athletes who have higher protein demands wonder if plant sources can offer them enough protein. Absolutely - find out why!
Benefits of Adding Protein to Your Diet
There are many benefits of adding protein to your diet and it’s important that you understand how to utilize protein to help you achieve your health and fitness goals!
TRAINING & EXERCISE
Posture:Look Good, Feel Good
Daily life is full of situations where your posture may be lacking, and as a result, hard on your body. Counter the laziness that leads to slouching, having your shoulders rounded forward, and your head jutting out will make you feel and look better.
When Is The Best Time To Workout?
Are you a night owl or an early bird? Whichever feathered friend you identify with probably has a lot to do with when you workout. Each camp has it’s pros, cons, and a plethora of haters. There are potential benefits to both sides of the coin.
5 Ways to ImproveYour Cardio
To get your cardio in you don't have to go to the gym and mindlessly walk up stairs or jog on the treadmill until your lungs are screaming and your legs are jello. Read on for 5 ways you can "un-boring" your cardio!
Super Quick & Easy Cheesy Spanish Omelette
Are you ready to make a delicious breakfast in 10 minutes or less? This quick Spanish Omelette recipe is super easy to make, great for meal prep, packed with protein, low calorie, and it’s super filling! Customize it with whatever add-ins you want!
Quick No-Bake Cheesecake Protein Balls
Craving cheesecake but strapped for time? Well, look no further! These 5 minute no-bake protein cheesecake balls are absolutely delicious! Plus, they’re packed with 75g of protein. You can very easily make them your favorite flavor cheesecake!
Mac & CheeseChicken Breast Casserole
Looking for a quick, easy meal prep recipe that won’t break the bank? Today we remix a box of mac and cheese into a delicious, high protein CHICKEN CASSEROLE!
Vitamin D: It's More Important Than You Think
The best weapon against viruses and infection is a strong immune system with key nutrients, and Vitamin D should be first on your priority list.
How to DecodeNutritional Labels
Does reading Nutrition Facts labels leave your head spinning? You just need to learn to decipher them. Read this to understand labels in no time!
CoQ10: We can’t livewithout it!
From energy levels to heart health and brain function, we need this supplement as we age.
MOTIVATION & MINDSET
6 Fitness NewbieMistakes to Avoid
So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at these common newbie mistakes.
How to Use Consistencyto Reach Your Goals
Sticking to a game plan, but staying flexible is the key.
5 Reasons Workouts areNot Just for Looking Good
You may have gotten into lifting so you could look good–I mean, who doesn’t, really? But there’s much more to gain in the weight room than just the “gainz” you post on Instagram. You are working the mind...