DIET & NUTRITIONView All

  • Is Intermittent Fasting Right for You?
    It's in the fitness magazines, health chat rooms, and talk shows. You’ve probably heard about Intermittent Fasting (IF). If not, let's cover a few IF basics.
  • Traveling and Sticking toYour Fitness Lifestyle
    Because it is summertime and many of us are traveling for vacation purposes, for business, or both, I decided to write this small article with tips on what you can do to maintain your bodybuilding lifestyle as you travel.
  • Plant Protein: Is it the Waveof Protein's Future?
    Years ago the idea of plant being the source of protein seemed a little unorthodox. Yet today, more and more people have found plant protein a healthier alternative to animal protein. Read on to find out more about plant protein and if it is a good fit for you.

TRAINING & EXERCISEView All

  • Build Muscle:10 Sets – 10 Reps Method
    The 10 sets of 10 reps bodybuilding workout is probably the most results-producing workout program ever for gaining lean muscle weight. Give it a try... It may be the workout you have been searching for.
  • 5 Ways to ImproveYour Cardio
    To get your cardio in you don't have to go to the gym and mindlessly walk up stairs or jog on the treadmill until your lungs are screaming and your legs are jello. Read on for 5 ways you can "un-boring" your cardio!
  • Top 5 Fitness AppsYou Can't Miss
    It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our favorites. Check them out.

RECIPESView All

  • Raspberries n’ CreamProtein Popsicles
    Freshly pureed raspberries mixed together with a creamy vanilla protein layer create a delicious protein popsicle. No added artificial dyes or food coloring.
  • Molten LavaProtein Cakes
    It’s time we not only introduce you to our new Molten Dark Chocolate Cake powder but also the most delicious dessert we’ve made yet! Easy to make and packed with protein!
  • Protein-PackedGame Day Recipes
    Having the friends over for the big game... but have no idea what to cook? Plus you need to stay on your clean eating program. Wait no longer! Check out these healthy alternatives!

SUPPLEMENTSView All

  • Strengthen Your Immune System: No More Cold and Flu
    Your immune system does a good job of protecting you from disease, however, it can not always be full-proof.  Read on for more you can do to avoid getting sick.
  • 4 Causes and Fixesfor Joint Pain
    Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
  • The 8 Best Supplementsfor Men
    So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements. To get you jump-started, we’d like to simplify the process. Here are eight must-have supplements!

MOTIVATIONView All

  • How to Naturally Fight the Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • Use this One Mental Trickto Change Your Body
    Have you ever wondered why can some people lose all the weight they want, while others seem to always give up? It may all be rooted to one simple mental change. Read on to find out who to start changing your body.
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.