DIET & NUTRITIONView All

TRAINING & EXERCISEView All

  • Don't Let Back PainHold You "Back"
    Your back is the foundation for any activity you do. When you hurt your back, you realize that it is involved in virtually all your movements. Do not let back pain hold you back!  Know your body and take these precautions.
  • No MoreWeak Body Parts
    Frequently in gyms, we see people putting in extra effort on an area they feel is “weak”. Read on for common mistakes you could be making.
  • Avoid these 10 CommonWorkout Mistakes
    Even if you have the right training program and work hard, staying on course can be challenging. Here's Lee's 10 most common workout mistakes. Ignore at your own peril.

RECIPESView All

  • Protein-PackedGame Day Recipes
    Having the friends over for the big game... but have no idea what to cook? Plus you need to stay on your clean eating program. Wait no longer! Check out these healthy alternatives!
  • Cheesy EnchiladaProtein Pasta
    Spicy, delicious, packed with protein, and QUICK! This Lean Body Enchilada Pasta recipe is a perfect travel-friendly meal!
  • Black Bean and EggBreakfast Bowl
    Start your morning off right with a bowl that’s packed with healthy fats, complex carbs, fiber, AND protein! This only takes around 5 minutes and it’s ABSOLUTELY delicious!

SUPPLEMENTSView All

  • Strengthen Your Immune System: No More Cold and Flu
    Your immune system does a good job of protecting you from disease, however, it can not always be full-proof.  Read on for more you can do to avoid getting sick.
  • 4 Causes and Fixesfor Joint Pain
    Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
  • The 8 Best Supplementsfor Men
    So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements. To get you jump-started, we’d like to simplify the process. Here are eight must-have supplements!

MOTIVATIONView All

  • How to Naturally Fight the Aging Process
    We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
  • 4 Ways to Avoid Dad Bod
    Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
  • You’re Getting Fit,Despite What the Scale Says
    Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other areas and here’s why ….