DIET & NUTRITIONView All

  • Benefits of Adding Protein to Your Diet
    There are many benefits of adding protein to your diet and it’s important that you understand how to utilize protein to help you achieve your health and fitness goals!
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • 7 Reasons to Give UpAlcohol for a Month
    Many people embark on a “Dry January” to counteract the effects of the holiday season, but why put the brakes on alcohol now? Here are 7 reasons why you take a walk on the dry side.

TRAINING & EXERCISEView All

  • 4 Beliefs That May BeHalting Your Muscle Growth
    What are the common beliefs that hold bodybuilders back? We've identified four and have key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision and clarity.         
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • Isolate to Dominate:Make Your Muscles Pop
    Now that you’re a veteran of the weight room, you really want to make those muscles you’ve been working on pop. These isolation exercises are sure to do the trick.

RECIPESView All

  • Easy Cheesy Tuna Omelette
    Packed with over 80 protein, we’re taking cheap sources of protein to the next level by combining eggs AND tuna! Plus, it's super easy to make!
  • Frozen Greek Yogurt Protein Treats
    Now that the warmer weather is here it’s time to get creative with some cold protein desserts! Try this Frozen Greek Yogurt Protein Treats with the help of our Lean Body powder!
  • Slow Cooker ProteinCinnamon Buns
    Today your slow cooker meets cinnamon buns with this super easy (takes less than 5 min) and protein-packed, delicious Slow Cooker Steel-Cut Cinnamon Buns recipe.

SUPPLEMENTSView All

  • The 8 Best Supplementsfor Men
    So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements. To get you jump-started, we’d like to simplify the process. Here are eight must-have supplements!
  • 3 Ingredients Proven toHelp Joint Pain
    Since joints are subject to a lot of physical stress, it’s often necessary to medicate them. Give this article a read to learn about three tried and true ingredients to help improve your joint pain!
  • Fail-Safe Optimal Post-Workout Nutrition
    So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than any other: “What should I be doing post-workout?” Let’s dive into each of these.

MOTIVATIONView All

  • 4 Beliefs That May BeHalting Your Muscle Growth
    What are the common beliefs that hold bodybuilders back? We've identified four and have key strategies to overcome these self-defeating beliefs, so you can reimagine your life with precision and clarity.         
  • 35 Fool-ProofFitness Tips
    Looking for words of wisdom to help you achieve a lean, muscular physique? We’ve got 35 proven tips for the taking. Ready, set, go get your best results …
  • Improve Your BodyWithout Talent or Genetics
    Check out this list of things you can do without talent or genetics to improve your body. I think you might be very surprised just how much progress you can make!