• More Muscle Please: How to Get Bigger, Faster
    They say patience is a virtue, but when it comes to building muscle, who really wants to wait? Here are seven simple tips that can help you speed up the process to a fitter, more muscular frame …
  • 6 Ways to Bust Outof a Growth Plateau
    You’ve been hitting the gym for a while now, and your results have come to a screeching halt. Here are six simple ways to turn things around and get back into results territory…
  • Do You Need Cardiofor Fat Loss?
    This question may be as old as the barbell or treadmill, themselves. The debate has gone on for years, bringing more division than the American political system. It’s time we found an answer.


  • Tuna or Chicken Guacamole Balls
    Ready to take your taste buds to the next level this year? These canned Tuna Guacamole Balls are cheap, quick, delicious, and packed with protein! Don’t like tuna? Try Chicken:)
  • Family Friendly Protein Sweet Potato Casserole
    Let's make a delicious Sweet Potato Casserole that your whole family will love (made with Labrada 100% Whey)! Top crushed up pecans or even mini marshmallows.
  • Quick ProteinHoliday Roll-ups
    Looking for a quick holiday recipe and only have a few minutes to spare? Look no further! These Holiday Roll-Ups are quick, delicious, festive, and of course, PACKED with protein!


  • Fail-Safe Optimal Post-Workout Nutrition
    So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than any other: “What should I be doing post-workout?” Let’s dive into each of these.
  • Fail-Safe Optimal Pre-Workout Nutrition
    When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information, and just as much bad information, circulating on proper nutrition.
  • Research-Proven Ways to Naturally Boost Testosterone
    It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our ability to lose fat and build muscle.


  • 4 Ways to Avoid Being a January-Only Gym Goer
    We all know there is a slow decline of gym-goers after the 1st initial rush of "New Year Resolutioners". To help you avoid being that guy, we’re offering up some free advice on how to stay motivated for the long haul.
  • 7 Tips to Get YourPartner On-board with Fitness
    You’re on top of the world after you killed it in the gym. Too bad she’s about as interested in fitness as you are in doing your taxes. Check out these quick tips to help...
  • 6 Fitness NewbieMistakes to Avoid
    So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at these common newbie mistakes.