DIET & NUTRITIONView All

  • The Fit Guy's Guideto Eating Carbs
    Are carbs good or bad for you if you’re trying to pack on muscle and carve an enviable six-pack? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them.
  • 5 Mistakes HoldingBack Your Fat Loss
    The first thing that comes to mind when looking to lose fat is to eat less. This notion is definitely a correct one, but past a certain point becomes very counterproductive, and even dangerous. When aiming to lose fat, you’ll do so by consuming fewer calories than you expend in a day.
  • The Weekend Warrior Syndrome:Avoid Losing Your Progress
    You’ve done your meal prep and you’ve hit the gym Monday through Friday. Then Saturday you have a BBQ with your boys and Sunday brings football, beers and more. Wondering why you aren’t losing that weight or gaining that muscle?

TRAINING & EXERCISEView All

  • Do You Need Cardiofor Fat Loss?
    This question may be as old as the barbell or treadmill, themselves. The debate has gone on for years, bringing more division than the American political system. It’s time we found an answer.
  • Hunter Labrada'sTime-Under-Tension Training
    Ready to maximize your muscle growth? Increase your time-under-tension and reap the muscle-building rewards! Here's how to do it.
  • 6 Fitness NewbieMistakes to Avoid
    So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at these common newbie mistakes.

RECIPESView All

  • Lean BodyChips & Fish
    Craving your favorite chips? Combine them with your favorite fish (or chicken) and make your meal macro friendly. This Chips & Fish is super easy to prep AND cheap to make!
  • Baked ProteinApple Pie Oatmeal
    You’ve made oatmeal in the microwave and you’ve probably made it on the stove top…but have you made it in the oven? Today, we take your oatmeal game to the next level.
  • Lean Body Protein Pumpkin Cups
    It’s that time of the year again where pumpkin invades your life like a crazy ex. Take pumpkin to a new level with these easy-to-make Protein Pumpkin Cups!

SUPPLEMENTSView All

  • Fail-Safe Optimal Post-Workout Nutrition
    So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than any other: “What should I be doing post-workout?” Let’s dive into each of these.
  • Fail-Safe Optimal Pre-Workout Nutrition
    When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information, and just as much bad information, circulating on proper nutrition.
  • Research-Proven Ways to Naturally Boost Testosterone
    It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our ability to lose fat and build muscle.

MOTIVATIONView All

  • 6 Fitness NewbieMistakes to Avoid
    So, you’re a fresh-faced fitness newbie… Nothing wrong with that! Pat yourself on the back for committing to a healthier lifestyle. To get you started right let's look at these common newbie mistakes.
  • The Weekend Warrior Syndrome:Avoid Losing Your Progress
    You’ve done your meal prep and you’ve hit the gym Monday through Friday. Then Saturday you have a BBQ with your boys and Sunday brings football, beers and more. Wondering why you aren’t losing that weight or gaining that muscle?
  • 14 Ways to Get Back in the Fitness Groove
    Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something made you lose focus. We’ve got 14 easy tips to help you get back on the fitness saddle!