DIET & NUTRITIONView All

  • 5-Minute Meals for BuildingMuscle on the Go!
    We all have days that are just busier than others and we do not have time to prepare meals, and we pay the price. That is why I've decided to share my 5 favorite, 5-minute muscle meals. They’re healthy and perfect for any diet. Enjoy!
  • 6 Foods That Naturally Boost Your Testosterone
    If you’re feeling lethargic in the gym, bored in the bedroom, and minuscule when you look in the mirror, you may have low levels of testosterone in your body. Let’s talk about what foods you should start eating to increase your T levels naturally.
  • How to Eat Like a Bodybuilder on a Budget
    When it actually comes down to it, it's not the money associated with eating like a bodybuilder that turns people off. Rather, it's the investment of their time shopping and prepping meals requires. Bodybuilding is a 24/7/365 lifestyle.

TRAINING & EXERCISEView All

  • 5 Bodyweight Circuits to Build Muscles
    Whether you’re in a hotel room, your living room, or in your backyard, you can still get in a quality muscle building workout. Try one of these 5 circuits to feel the pump without needing weights to assist you.
  • TUT 101: Time Under TensionTips to Build Muscle
    What is TUT? How will it help you build bigger, stronger muscles in the gym? Is it even worth your time? You better believe it!
  • The Hidden Dangers ofExtreme Exercise
    Your muscles are throbbing and you feel completely and utterly exhausted. The worst part? You’re only halfway into the workout. It isn’t until later when the excruciating pain persists. A visit to your doctor confirms it: you’ve got Rhabdomyolysis…

RECIPESView All

  • Lean Body ProteinTrail Mix
    What if I told you that trail mix could taste even BETTER? Well now it can with a Lean Body Protein Bar! That’s right! Protein Bar Trail Mix is here and you WON’T regret making it!
  • Lean Body S'mores Protein Bar Bowl
    Gather around the campfire and get ready for some old fashion S'mores goodness.  Each bowl is low calorie at only 85 and low in sugar... you can't beat it!
  • Quick Bake Peanut Butter Chocolate Chip Protein Bars
    Baked PROTEIN BARS that take 6 ingredients or less to make and 5 minutes to prep are here! Pick your flavor, choose your toppings, and enjoy these delicious homemade bars!

SUPPLEMENTSView All

  • Fail-Safe Optimal Post-Workout Nutrition
    So, you consumed the optimal pre-workout meal, drank a pre-workout supplement with an effective formula, and absolutely killed your workout. Now what? This is the question I get more than any other: “What should I be doing post-workout?” Let’s dive into each of these.
  • Fail-Safe Optimal Pre-Workout Nutrition
    When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information, and just as much bad information, circulating on proper nutrition.
  • Research-Proven Ways to Naturally Boost Testosterone
    It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our ability to lose fat and build muscle.

MOTIVATIONView All

  • 14 Ways to Get Back in the Fitness Groove
    Has it been weeks, months, or even years since you last worked out? The last time you decided to shape up, you were probably on a good roll. And then it happened… something made you lose focus. We’ve got 14 easy tips to help you get back on the fitness saddle!
  • The Tremendous Transformation of Trei
    Trei began to reassess his lifestyle, thinking of his son’s need for a good example in his father. His journey began with a challenge at work, which won with a weight loss of 43 pounds. He continued with the incorporation Labrada Nutrition’s products.
  • 5 Mindset Hacks for Better Results in the Gym
    The mind is a powerful tool that is underutilized in most fitness regimens. We all have this habit of picking weights up and putting them back down without letting our mind bring more purpose to each rep. These mindset hacks will smash your plateaus!