DIET & NUTRITION
The Fast Way to Improve Your Physique
Arguably the most lifestyle invasive aspect of becoming a top bodybuilder is the nutritional part of the equation. The goal of a bodybuilding nutritional program is to meet your momentary nutritional demands. And God forbid a bodybuilder misses a meal. But wait, let me get this straight, there are actually a growing number of bodybuilders who are not eating…for days? Have they lost it?
The Nutrition Mental Game:5 Tips for Greater Consistency
A properly designed nutrition plan is important when seeking fitness results. Implement these five tips to up your mental game to remain consistent with your nutritional goals.
Proper Nutrition Can Help Prevent or Manage Type 2 Diabetes
Do you or someone you know suffer from diabetes? Are you worried about getting diabetes? Well, you’re not alone. Nutrition is key to managing blood sugar.
TRAINING & EXERCISE
Don't Let Back PainHold You "Back"
Your back is the foundation for any activity you do. When you hurt your back, you realize that it is involved in virtually all your movements. Do not let back pain hold you back! Know your body and take these precautions.
No MoreWeak Body Parts
Frequently in gyms, we see people putting in extra effort on an area they feel is “weak”. Read on for common mistakes you could be making.
Avoid these 10 CommonWorkout Mistakes
Even if you have the right training program and work hard, staying on course can be challenging. Here's Lee's 10 most common workout mistakes. Ignore at your own peril.
Protein-PackedGame Day Recipes
Having the friends over for the big game... but have no idea what to cook? Plus you need to stay on your clean eating program. Wait no longer! Check out these healthy alternatives!
Cheesy EnchiladaProtein Pasta
Spicy, delicious, packed with protein, and QUICK! This Lean Body Enchilada Pasta recipe is a perfect travel-friendly meal!
Black Bean and EggBreakfast Bowl
Start your morning off right with a bowl that’s packed with healthy fats, complex carbs, fiber, AND protein! This only takes around 5 minutes and it’s ABSOLUTELY delicious!
Strengthen Your Immune System: No More Cold and Flu
Your immune system does a good job of protecting you from disease, however, it can not always be full-proof. Read on for more you can do to avoid getting sick.
4 Causes and Fixesfor Joint Pain
Joint pain can plague the best of us. Read on to find out why you might be facing joint pain, and how to diagnose the underlying issues and address them before they worsen.
The 8 Best Supplementsfor Men
So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements. To get you jump-started, we’d like to simplify the process. Here are eight must-have supplements!
How to Naturally Fight the Aging Process
We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.
4 Ways to Avoid Dad Bod
Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.
You’re Getting Fit,Despite What the Scale Says
Scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements in so many other areas and here’s why ….