Everything You Need to Know About Protein
So, what’s all the fuss about this mighty macronutrient, Protein? If your goal is to build more muscle and ditch the love handles, then you’ll want to keep reading.
Boost Your Metabolismwith Protein Snacks
We all know that in order to have energy, feel good, perform well, and minimize body fat, we want to optimize our metabolism. Here's one way you can help to boost your metabolism throughout the day is by having a few high quality, low-fat protein snacks.
Protein Craze?Adults are Still Not Getting Enough!
Lean muscle loss is preventable if you eat enough protein so... "Feed it or Lose it!"
Improving Gut Health:Gluten-Free Food Guide
Avoiding gluten can be tricky, whether you're "gluten sensitive" or not.
Training With an Injury:Is it ever a good idea?
Knowing when to modify your work out and when to sit it out makes all the difference
Three Changes in Your Training Programto Boost Immunity
Avoiding training pitfalls will help keep your immune system stronger than ever. Learn the main factors that play a role in your immunity!
DIET & NUTRITION
The Fit Guy's Guideto Eating Carbs
Are carbs good or bad for you if you’re trying to pack on muscle and carve an enviable six-pack? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them.
6 Foods That Naturally Boost Your Testosterone
If you’re feeling lethargic in the gym, bored in the bedroom, and minuscule when you look in the mirror, you may have low levels of testosterone in your body. Let’s talk about what foods you should start eating to increase your T levels naturally.
Benefits of Adding Protein to Your Diet
There are many benefits of adding protein to your diet and it’s important that you understand how to utilize protein to help you achieve your health and fitness goals!
TRAINING & EXERCISE
How to Create a Training Program that Works
Muscle building is often seen as a very confusing process. There are so many workouts and routines out there that many lifters fail to see the bigger picture.
How to Get Those6-Pack Abs by Lee Labrada
Developing hard, defined abdominals is a function of both exercise and diet. You must build the abdominal muscles first with resistance exercise and then strip off the fat layer hiding them with a nutrient-dense, calorie-sparse diet. Let's get started!
Genetic Potential: How Much Muscle Can You Build Naturally?
Have you been putting time in at the gym and can’t get any bigger? Your genetic makeup may have more to do with your potential for growth than you think. How much of your muscle growth and it’s potential depends on your parents and your genes?
Herb and Citrus Zucchini Boats
Vegetables pack a powerful nutritional punch, but they can also pack a ton of flavor! These boats have tons of protein, and will leave you feeling full and satisfied.
Slow Cooker ChickenCordon Bleu
With 50 grams of protein per serving this Slow Cooker Chicken Cordon Bleu recipe is next level! Packed with flavor, easy to make, and GREAT for meal prep!
Sweet & Easy Banana Bread Protein Mug Cake
If you like banana bread and you're strapped for time then you're going to love this 2 minute Sweet & Easy Banana Bread Mug Cake recipe made using our Lean Pro8! But wait, that’s not all! For even more flavor, use on of our banana flavored Ready-To-Drink Shakes!
Joint, Recovery & Skin Support?Collagen May Be the Answer
Several studies are touting the beneficial effects of collagen peptide for joint function, mobility, and pain for osteoarthritis patients, athletes, and others. Is it the "end all, be all" supplement?
When is the Best Timeto Take Supplements?
Knowing when to use supplements can benefit your body and your wallet.
Fail-Safe Optimal Pre-Workout Nutrition
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? There is a lot of good information...
MOTIVATION & MINDSET
5 Minute Rule: Improve Your Cadenceand Productivity
Training in my home gym allows me to get into my own headspace, without distractions. That is of course unless I create the distractions!
5 Quick Tipsto Kickstart the New Year
At Christmas, it is hard to spend time around dinners parties with co-workers, friends, and family, without indulging in sweets and fattening foods. This often results in weight gain. Here are some quick tips to kickstart your "get back in shape" program right after Christmas.
Think Smallfor Big Success
I have found that one of the best ways to break the vicious cycle of not achieving is to make a small commitment and to follow it with a small step.