Behaviors are at work all the time, dictating our actions, whether consciously or subconsciously. Our eating behaviors can set us up for success, or failure. Want to find out about one simple way you can change eating behaviors for the better? Read on!

Have you heard it said that a pound of body fat contains 3500 calories; and that all you have to do is cut 3500 calories out of your diet to lose an extra pound?

Power yourself up for the day by eating a solid breakfast every morning. Learn how eating the right breakfast will pay off in terms of faster muscle gains and abundant energy.

CrossFit is a good way to improve your physical fitness, but that can come at a price due to the demanding nature of the workouts.  CrossFit injuries occur occasionally and usually boil down to misuse or overuse of certain parts of the body. Read on to find out the most common injuries and how to prevent them.

It’s official. We love our apps. Pick a topic – any topic – and there’s an app for it. Fitness is no exception and since there are endless options we weighed in on our favorites. Check them out.

While staying at a hotel, getting a good workout on the road isn’t the easiest thing to do. So here’s a simple workout that will make you really sweat with no equipment at all.

This classic appetizer can stay a favorite menu item with this super easy recipe. Plus with the blue cheese dip it is soon to become your go-to-recipe anytime your guests.

Freshly pureed raspberries mixed together with a creamy vanilla protein layer create a delicious protein popsicle. No added artificial dyes or food coloring.

It’s time we not only introduce you to our new Molten Dark Chocolate Cake powder but also the most delicious dessert we’ve made yet! Easy to make and packed with protein!

Though there is a large body of evidence to support creatine’s effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement’s lesser- known benefits. Creatine is a highly effective.

Several studies are touting the beneficial effects of collagen peptide for joint function, mobility, and pain for osteoarthritis patients, athletes, and others. Is it the "end all, be all" supplement?

In today’s fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there’s no excuse to disregard the importance of a healthy diet—food is, after all, medicine and fuel for the body.

We want to be care-free and live the life we’ve always dreamed about. In reality, time and effort, consistency and dedication is needed to grow old gracefully.

Have you ever wondered why can some people lose all the weight they want, while others seem to always give up? It may all be rooted to one simple mental change. Read on to find out who to start changing your body.

Your buddies warned you that your physique would slip when your kid came into the world. Learn how to prevent further damage and recoup the muscle you've lost.