Hunter Labrada – Skull Crusher Body Weight – Instructions / Tips

Hunter’s Instagram – http://instagram.com/labradanutrition

Hunter recently won his first bodybuilding competition ever. He not only won his class, Heavy Weight Open Bodybuilding, but he also managed to win the overall trophy at the 2016 Branch Warren Classic, held here in Houston Texas.

Step 1 – Keep body as straight as possible while still having a bend in your knees and having your glutes activated
Step 2 – You will want to shoulder width grip
Step 3 – The farther you put your feet away from the bar, the more difficult the exercise will become, so position your feet to your own rep and set goals.

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