- Birth Place: El Salvador
- Birth Date: September 12, 1980
- Height: 5’2”
- Contest Weight: 114
- Current Residence: Houston, Tx
- Occupation: Territory Manager for New Life Brace and Limb
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LEAN BODY 12 WEEK
Check out Soleivi in this spotlight on Lean Body for Her Fat Burner & MRP
ARMS - BI's & TRI's
CYCLE BACK TO LEGS
Off-Season: Every body part is exercised by with 4 different exercises, 4 sets of each, 15 reps per set, and at the end of my workout I do 20-45 minutes of cardio
Also I train abs every day by doing 300 Sit ups. I also use the stability ball, and perform ab bench & straight leg lifts exercises.
5-7 egg whites and a bowl of oatmeal
A bowl of mixed fruit or a banana/apple
Grilled chicken breast with brown rice or sweet potatoes
Lean Body® for Her Chocolate Shake
Ground turkey or fish with steamed veggies
Eat meals every 3 hours, along with 1 ½ gallons of water each day.
Daily supplements used include: Lean Body for Her® Meal Replacement Shake, Lean Body® for Her Fat Burner, BCAA-Power™, GlutaLean®, EFA Lean®, B-6, B-12, Women’s MultiVitamins, Fish Oil Tablets, Vitamin C.
EFA LEAN Gold Softgel Caps
Essential Fatty Acid Blend
Muscle Growth Stimulator
Stay Fit and Focused
“Making Time” for Your Health and Fitness Goals
by Soleivi Hernandez
I have a sales career in the medical field that is very demanding and sometimes my job requires I work long hours. Therefore, every morning I leave my house with several...
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