BodyBuilding & Fitness

TEAM LABRADA

RyanWENDT

  • Birth Place: Bryan, TX
  • Birth Date: October 3, 1980
  • Height: 5’9” 1/4 (Yep, it counts)
  • Contest Weight: 210-216 lbs
  • Current Residence: Metroflex Gym-Houston
  • Occupation: Metroflex Gym Owner, Personal Trainer, Jedi Knight & Ninja

Check out Crazy Ryan Featured in the New Stim-Force Pre-Workout Concentrate Video

VIEW MORE VIDEO

Crazy Ryan’s Photo Gallery

Crazy Ryan’s Bio

  • Favorite Body part(s) to train: Arms, Back, Chest
  • Favorite Exercise(s): "W" presses, Atlas Stones, Farmer's Walk, Pullovers
  • Favorite Cheat food(s): Bacon Ultimate Cheeseburger from Jack in the box & Four Loko Grape
  • Favorite TV show(s): Family guy (you know you watch it, too) Simpsons, South Park
  • Favorite Movies: ANYTHING THAT HAS TO DO WITH STAR WARS, Hostel I & II, ALL Cheesy horror flicks! I also do special effects make-up and sculpture, so I like to see what others are doing,
  • Favorite Actor(s) or Actress(s): Andrew Brynyarski, Sid Haig, Sherri Moon, Harrison Ford, Quentin Tarantino
  • Favorite Musician(s): Mozart, Rob Zombie, Elvis Presley
  • Favorite Sport(s)- Excluding Bodybuilding: I can actually watch Pro Hockey, I prefer to be on the field, otherwise. MMA, I train Sam Hoger, and I'll probably end up in a cage soon
  • Favorite Sports Team: All Houston Teams - Rockets, Astros & Texans
  • Favorite Music to train to: I like movie themes, butt I'll jam out to anything loud and fast!
  • Hobbies: Are you kidding me? I spent my life reading "How to" books. I've studied several world languages (Urdu, Hindi, French, Spanish, Hebrew, Greek, Latin, and I'd kill to learn more Italian), Special Effects make-up/Horror.
  • Pets: Everyone brings their dogs to my gym to hang out while the owners train
  • When did you start training?: Start training? I started at 14 years old, I gained 20 pounds that summer, I've been hooked ever since.
  • What is your Motivation to compete, stay in shape?: I'm a shameless promoter of myself and my gym! So I hang out in 100 degree heat all day, train like a crazy person, party like a rock star, and love every minute of being awake and not knowing what will happen next!
  • What goals do you have in bodybuilding?: Be a world-class guest poser!!!! I want a full stage production! And If I win a show, or not, I love going to the shows and meeting people that inspire me.
  • What goals do you have outside of bodybuilding?: Build and rule an empire that will gainfully employ people who love their "job" as much as I do!
  • What advice would you give to beginners?: Learn to love the pain, sacrifice, discipline, and tenacity that it takes to make your body do rediculous things! It's a blast, just don't take it so seriously that you forget why you started training in the first place! Love what you do, and it will never feel like work!
Click To Read More

Competition History

  • 1999 NPC Max Muscle Naturals: 1st Teen, 3rd Novice

  • 2000 NPC Armed Force Nationals: 1st Heavyweight
  • 2000 NPC Teen Nationals: 5th Heavyweight

  • 2004 NPC Lee Labrada Show: 2nd Heavyweight

  • 2011 Flex Lewis: 3rd Heavyweight

Training

  • Monday:

    LEGS

  • Tuesday:

    BACK

  • Wednesday:

    CHEST

  • Thursday:

    SHOULDERS

  • Friday:

    ARMS

  • Saturday:

    REST or STRONGMAN TRAINING CONTESTS

  • Notes from Crazy Ryan:

    All 3-4 sets, pyramiding to 6-8 reps, Heavy duty - style

Crazy Ryan’s Diet at a Glance

  • Meal 1:

    White rice, Egg Whites

  • Meal 2:

    Lean Body® Mass 60

  • Meal 3:

    White Rice, Chicken, Any Green Vegetable

  • Meal 4:

    Lean Body® Mass 60

  • Meal 5:

    Steak, Potato, Green Vegetables

  • Meal 6:

    Lean Pro8® Protein Shake

  • Competition Menu:

    Meal 1: Egg whites, White rice, Olive Oil - Meal 2: Lean Body® Hi-Protein Nutrition Shake - Meal 3: 200g White Rice Chicken Breast, Olive Oil - Meal 4: Chicken Breast, Gummi Bears - Meal 5: Brown Rice, Chicken Breast - Meal 6: Tilapia, Asparagus - Meal 7: Lean Beef and Spinach

Crazy Ryan’s Favorite Supplements

HICA-MAX™

Muscle Growth Stimulator

More info

LEAN BODY® MASS 60-6LB.

Muscle Builder Milk Shake

More info

BA ENDURANCE


100% Beta Alanine

More info

BCAA-POWER™

100% BCAAs

More info

STIM-FORCE™

Pre-workout Concentrate

More info

PROV60®

Hi-Protein Blend

More info

See Crazy Ryan on Facebook

Like Crazy Ryan on Facebook
Become a fan today

facebook
Click Here
To LIKE Crazy Ryan Now like
btn