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So What Are Raspberry Ketones - And Why All The Buzz About Them?
Here's the key benefits.
Raspberry ketones are the natural compounds found in raspberries, responsible for their distinct aroma. Research suggests that these powerful compounds can actually stimulate fat loss and regulate metabolism through a number of different pathways, especially when paired with regular diet and exercise.
Why the "Real Thing" Isn't Practical or Convenient.
Not a Quick Fix But A Simple Effective Addition To Achieve Faster Fat Loss
This article has just barely scratched the surface of Raspberry Ketones. To learn more about the important role Raspberry Ketones play in supporting fat loss, and various other health benefits please feel free to read our "Digging Deeper into the Science" section below by Monica Mollica BSc, MSc.
Recommended Use: Take one capsule twice daily or as recommended by your health care professional.
Q:How do I use Lean Body for Her & Raspberry Ketones? Is it best to use one over the other or can I do both?
A: You can definitely take both. LB4Her fat burner has stimulants, while Raspberry Ketones does not. A full dose of the LB4Her is 2 capsules and you are advised to take no more than 2 per day while for the ketones you should take 1 capsule in the morning and one later in the afternoon. What is advised is to take 1 capsule of LB4Her with 1 capsule of ketones in the morning around 30 min before breakfast and repeat this at around 2:30pm (definitely no later than 3pm in order to avoid sleeplessness). By the way, if you are not used to stimulants I would just start with 1 capsule of LB4her in the morning with the Raspberry Ketones and just take the Raspberry Ketones dose in the afternoon alone.
Raspberry has been used throughout the centuries for nutritional and medicinal purposes. Like its popular relatives, the strawberry and blueberry, raspberry contains an abundance of health promoting substances. The unique fragrance and flavor of raspberry comes from raspberry ketone (also known as 4-(4-hydroxyphenyl) butan-2-one) 1, which is unique to a raspberry, and is widely used as a fragrance in cosmetics and as a flavoring agent in foodstuffs 2.
Studies have shown that raspberry ketones hold promise for fat loss. In one study mice were fed a calorie rich high-fat diet supplemented with raspberry ketones. After 10 weeks it was shown that the raspberry ketone supplementation prevented both subcutaneous and abdominal (visceral) fat gain, and also protected against development of fatty liver 3. These anti-obesity effects are beneficial, since abdominal fat (the type of fat that causes protruding bellies even in otherwise "skinny" people) is strongly associated with obesity-related complications like the metabolic syndrome, Type 2 diabetes and coronary artery disease, even in the absence of classical risk factors 4,5. The association between abdominal adiposity and accelerated atherosclerosis has been shown to be independent of age, overall obesity or the amount of subcutaneous fat 5. Thus, raspberry ketones can help you get in better shape and improve your health.
Raspberry ketones appear to stimulate fat loss several ways:
1. Increasing liberation of fat from fat stores (a process called lipolysis) 3,6.
2. Enhancing energy expenditure by activating thermogenesis (heat production) in brown adipose tissue (also known as BAT, see below) 3.
3. Increasing fat burning (fat oxidation) 3,6.
4. Increasing levels of the hormone adiponectin 6.
5. Suppress fat synthesis from fructose (sugar) overfeeding 3, and inhibit fat accumulation 6.
6. Inhibit fat absorption 3.
The effect of raspberry ketones on BAT and adiponectin are especially interesting.
Brown Adipose Tissue, also known as BAT, is a special type of fat tissue that produces heat instead of storing fat7. It was previously thought that BAT was only present in significant amounts in rodent, and infants 8. However, it recently has been shown that even adult humans have metabolically active BAT depots 9,10, that can be induced and stimulated7. This has put BAT in the spotlight of obesity research 8-11; thus, we are most likely going to hear a lot about BAT -in the near future. Bearing this in mind, it is interesting that raspberry ketones stimulate BAT induced increases in energy expenditure. The more you can increase your ability to burn off excess calories (by raising your energy expenditure), the better are your odds of shedding those unwanted pounds of fat.
Fat cells are often regarded as calorie storing depots. However, fat cells also secrete several substances hormones, both good and bad (depending on the location of the fat depots) 12-17. One of the good hormones secreted from fat cells is adiponectin 18-21. Adiponectin is a relatively newly discovered adipose tissue derived hormone that circulates in the blood at high levels 22, and has multiple health promoting effects.
Adiponectin enhances insulin sensitivity, lowers blood glucose (blood sugar) and reduces triglyceride levels 22-24, in addition to boosting fat burning 25. Apart from its anti-diabetic, anti-hypertensive and anti-atherogenic properties, recent studies have revealed that adiponectin also has anti-inflammatory19-21,26,27. Actually, one mechanism by which abdominal fat causes metabolic and cardiovascular diseases is via a reduction in adiponectin levels 26. Low levels of adiponectin contribute to the development of insulin resistance, type 2 diabetes and cardiovascular diseases in obese or overweight people 18,22. Adiponectin levels are inversely related to the degree of adiposity 23, which means that the lower the adiponectin levels, the more fat we're likely to be carrying around.
It is interesting that exercise, which is well known for all its beneficial health effects, also increases adiponectin levels 28. The importance of adiponectin is further underscored by proposals to make it a biomarker for different health conditions, and a therapeutic target for health promotion interventions 21. It has further been speculated that adiponectin - or interventions that stimulate adiponectin secretion or action - might play a role in the therapeutic armament against disease states associated with insulin resistance, mainly type 2 diabetes mellitus and obesity 29. Thus, the ability of raspberry ketones to increase adiponectin secretion undoubtedly contributes to the anti-obesity and health promoting effect.
** Percent Daily Values are based on a 2,000 calorie diet.
+ Percent Daily Value (DV) not established.
Other Ingredients:Gelatin (capsule), Maltodextrin, Magnesium Stearate, Silica, Titanium Dioxide, Capsule(FD&C Red #40,FD&C Blue #1)
Labrada products are the best. I ordered the Rasberry Ketones for my wife and she loves the results. Cannot get anything better on the Web, Labrada Nutrition is the Best! Loyal Customer for Life.
I've been using your product for several months now and Rasberry Ketone Supplements along with a healthy diet and exercise I've shed several inches from my waistline. Labrada offers the best product that I've tried so far!
Along with the lean body green tea extract and ursolic acid, these three supplements have helped me shed unwanted body fat. I have dropped over 4% body fat in just three weeks!!
I have been taking Raspberry Ketones,Ursolic Acid and Green Coffee Bean together and have really noticed my fat loss decreasing and muscle mass gains increasing. Amazing Fat Loss!!!!!!
Raspberry Ketones have been a part of my supplement stack for a few months now and I am definitely losing fat. Great to find a simple supplement derived from nature that works this well!
I've been taking the Raspberry Ketones for 3 weeks now. I have not expereinced a noticeable change. I am looking forward to the next few weeks to report back.
I purchased and have been taking raspberry ketones for 3 weeks now as a result of seeing the product on Dr. Oz. I have lost 2 pounds already. I will begin a new diet and excercise program in the next week and expect to see even better results with the ketones. I will certainly be ordering more!
I love this product, I have lost weight and inches in a month, so it really does work!
I have been on raspberry ketones for three weeks now and I can notice a big difference, I have gone down two shirt sizes and two pant sizes. I have been on different diets my whole life and put my weight back on and then some. I love Raspberry Ketones !!!!!!
My wife and I have been using Labrada's Raspberry Keytone's for a couple of months now and the results are Great. The RASPBERRY KETONES have given both my wife and I the edge to burn off those stubborn few pounds. We are looking forward to our next Hydro Static weighing.
I have been on the raspberry ketones since saturday and have incorporated working out and i'm down 8 pounds. I feel and see a difference. I have told several family and friends about this product.
I have tried many and many pills diets and everything that you could think of for years. This Raspberry Ketones is the best thing ever it really works I have lost a pound to pound and a half every week since I started taking them Love It.
Really cool product, the caps smell just like raspberries!!! Really helps melt the fat off, I take 3 every day but it works perfectly i lost a dress size already!
I tried the Raspberry Keytones and all I can say is WOW! I noticed a reduction in body fat almost instantly and I have been loving the results. There are no crazy side effect besides reduced body fat. I can't wait to get more and even my husband is wanting to try these now! Labrada Nutrition definitely hit a home run with these! :)
I'm new on my journey with Raspberry Ketones, but I'm excited abot this product. I learned about Ketones from Dr. Oz's website, and I'm so glad Labrada Nutrition has decided to make the product available. My goal is to lose 5-10lbs in the next 3 weeks, and I'm confident Raspberry Ketones will help me do this, even when I'm not 100% faithful with my workout plan.
Love your product! I worked out my midsection/stomach area, but nothing seem to work. I couldn't get rid of my stomach until my sister gave me a bottle of Labrada Raspberry Ketones and told me to take one twice a day in additon to my workouts and about 2wks I started to see a change. My stomach wasn't poking out or hanging off the top of my jeans. I know it's the Ketones because before them I couldn't get rid of it. Thank you!!! Love you're Raspberry cheesecake bars too, they're awsome!!!
Over the past month I have been using raspberry ketones. While using this product I have noticed a change in my waistline. Try it you will not be disappointed.
Iím a 37 year old male and Iíve been trying very hard to lose weight. (I started at 212 pounds) I was going to the gym 4 times a week and had hit a plateau on my weight loss. I had actually started to gain again. Iím down to those last few irritating pounds that I need to lose. I saw the Dr. Oz show and was equally skeptical because I figured he was getting a kick back from some company for the promotion. I decided I would give it a go just for the heck of it for one bottle. In the last three weeks Iíve lost 12 pounds. Is it the Ketones? I really donít know, but nothing else about my lifestyle has changed. I can tell you this much, previously Iíve never been able to get past 168 on my weight loss and that was 9 years ago when I was younger. Today I weigh 165. SOMETHING got me over the hump of 178 and started my weight loss again. I had been at a standstill for about 2 months and while I am doing yard work in my garden Iím not going to the gym right now. Iím going to continue to take them and see if I can reach 158 pounds. If I do, I will see that weight for the first time in 24 years. Iím not promoting the ketones, Iím only telling you what Iíve experienced so far.
I began taking 2 Raspberry Ketones a day.(1 in the morning and 1 in the afternoon) about 2 weeks ago while being on a sensible nutrition and exercise program. I have noticed that my clothes are a little more lose especially in the waistline area. The product is easy to take and am pleased with the results thus far.
These are great fat-burning capsules! I have been taking these for just over two weeks and I can see the difference. If you need to burn fat, this is for you. It works great!
Finally, a product that heelps your reduce fat. After viewing with Dr Oz, tried the ketones from Labrada and I have started to feel the waistline reduction. Works much better when you eat right and continue to exercise. My family and I will definitely continue to use this product.
I have been using this product for a few weeks now and have noticed my clothes don't fit as snug. If you are looking for something to help boost that weight loss along with a sensible nutrition and exercise plan, this is the way to go!
I recently saw a segment on the Dr. Oz show about the Raspberry Ketones and I have just ordered a few bottles. I can't wait to try them. The combination of Dr. Oz and Labrada is a win win for me!
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With just minutes before walking out the door, you take one last look in the mirror and give an affirming nod. Your makeup looks great, your hair looks great and your clothes fit perfectly. If only we could feel like this before every big event. While we can’t do your makeup or guarantee a great hair day, we can offer reassurance that your clothes will fit the best they can thanks to Jamie Eason’s Lean Body® for Her Advanced Anti-Bloat Formula.
When fitness model Jamie Eason was first contemplating a nutrition line, a product to help alleviate bloat was certainly at the top of her wish list. There have been so many occasions, whether it be a photo shoot, a competition or even her own wedding, where all she could do was hope and pray that she wouldn’t be retaining water on the big day. With the Lean Body® for Her Advanced Anti-Bloat Formula and its ability to gently flush toxins and excess water out of her system, she could finally have the peace of mind knowing that she would wake up looking and feeling her best.
Meet Triphala – one of the main ingredient blends in the Lean Body® for Her Advanced Anti-Bloat Formula. A mild detoxifying agent, Triphala is easy on your system, but powerful enough to help remove the impurities that can slow you down and make you feel bloated. Triphala, which literally means “three fruits,” is an ancient herb consisting of three Indian medicinal plants – Amla, Bibhitaki, and Haritak. The fruits are dried, ground into powder and combined in a method developed by ancient Ayurvedic herbalists. While each of these super-fruits are effective on their own, research shows that they are that much more powerful when combined. Together, alongside your body’s natural cleansing processes, they help to detoxify, avoid excess water weight and support weight loss.
Along with the rest of the Jamie Eason signature series products, Lean Body® for Her Advanced Anti-Bloat Formula is made with all-natural ingredients. With a powerful blend of Triphala, Dandelion Root and Ginger Root Powder, you have everything you need without the synthetic “mystery” ingredients that you don’t. See the “What’s In It” Section below for the complete supplement facts panel.
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If youíre like most women, youíve tried diet after diet or fat burner after fat burner Ė but to no avail. At last, Lean Bodyģ for Her Fat Burner gives hope to anyone who has struggled to lose stubborn fat. It contains a powerful combination of ingredients designed to work synergistically to fire up your metabolism and help you burn persistent body fat Ė even from your toughest of problem areas. One way it does this is through appetite suppression. Lean Bodyģ for Her Fat Burner helps you feel in control of your appetite for hours, making it easier to resist those foods that can sabotage your diet. It also helps keep your portion sizes smaller Ė another sure-fire way to experience weight-loss success.
More than just a supplement to help you look good, Lean Bodyģ for Her Fat Burner also helps you feel good by elevating your mood and increasing your energy. In fact, Lean Bodyģ for Her Fat Burner is so powerful; you'll feel the difference with the very first dose!,2088,$39.99,$16.00,$23.99,$0.00,295,graphics/00000001/leanbody4her.jpg,,LEAN BODYģ FOR HER FAT BURNER,1,0,0,0,graphics/00000001/store_lb4herfb.jpg,0.3
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Are You Getting the Most from Your EFA Supplement?
If you’re a regular essential fatty acid (EFA) user – or have just started researching these products – you’ve made a great choice. EFAs have earned their reputation as “must-have” supplements by helping to improve brain and heart function as well as overall health.
But what if you could get even more from your EFA supplement? What if, along with experiencing the benefits mentioned above, you could also get extra help in trimming unwanted fat from your waistline and building/toning lean muscle tissue?
You might be thinking, “But how is an EFA supplement supposed to do what a fat burner or muscle toning product is supposed to do?” The answer is simple. When you have a multi-function supplement like Labrada’s new Lean Body Lean Lipid Fat Burner, you get all of the benefits of EFAs plus fat-burning and lean muscle support rolled into one!
Think of Lean Lipids Fat Burner as a “supercharged” fish oil supplement. Along with including the Omega 3 fatty acids EPA and DHA, Lean Body Lean Lipids Fat Burner also includes GLA (gamma-linolenic acid) and olive leaf extract (oleuropein) – giving it an “edge” that other EFA supplements just can’t match.
GLA is an omega-6 essential fatty acid derived from evening primrose oil, borage oil, and black current seed oil. It has been shown to stimulate fat burning in the liver, where your body actually has 15 times higher resting energy expenditure than muscle. But GLA doesn’t just help increase fat loss. It actually works double-duty by also helping to reduce body-fat accumulation. Let’s also not forget GLA’s unique anti-inflammation properties, which come in especially handy after exercise.
Oleuropein, a phytochemical compound found in olive leaves, also sets Lean Body Lean Lipids Fat Burner apart from other typical EFA supplements. Studies have shown that oleuropein may enhance fat burning and energy, and also contains anti-oxidant properties to help protect the body from free radical damage.
Then there’s the unique ratio of fatty acids in Lean Body Lean Lipids Fat Burner. Unlike other EFA supplements which have low doses of EPA, Lean Body Lean Lipids Fat Burner has two times more EPA than DHA – and studies show that fish oil supplements that provide 1.5 to 2 times more EPA than DHA are more likely to promote fat loss.
What does all this mean for you? With a Lean Lipid Complex, you will enjoy all of the following benefits …
Whether you’re looking to lose a significant amount of fat or just “fine-tune” your already-fit physique, you’ve probably realized that reaching your goals isn’t always easy – and that’s why every little bit of help makes a huge difference. Taking Lean Body Lean Lipids Fat Burner isn’t your magic pill to fat loss, but it can certainly make the process easier and quicker.
The most staggering thing about Lean Body Lean Lipids Fat Burner is that – according to numerous scientific studies – non-dieting people who took the key ingredients in Lean Lipids Fat Burner noted significantly increased fat oxidation and a decrease in body fat. Again, this was in non-dieting study participants. They did not start eating healthy or exercising during the study, which would have skewed the results. The EFAs – and EFAs alone – appeared to be responsible for their fat loss.
Imagine, then, the potential of Lean Body Lean Lipids Fat Burner when added to a healthy diet. This combination was put to the test in another study, where half of the participants were put on a calorie-restricted diet (about 600 calories less than their usual intake), supplemented with six grams of fish oil. The other half (placebo group), had sunflower oil capsules instead of the EFAs. It was found that the fish oil-enriched diet resulted in 2.2 pounds (1 kg) more weight loss and greater reductions in waist circumference after only four weeks, than the same diet without fish oil.
When exercise is added to the mix, the results get even better. In another study, a group of obese men and women were tasked with walking 45 minutes, three times per week, while taking six grams of fish oil daily. At the end of the 12 weeks, the results showed that the combination of fish oil and regular aerobic activity not only improved several risk factors for cardiovascular disease, but also significantly reduced body fat mass. Meanwhile, the placebo group (that was following the same exercise plan) failed to lose any fat.
Lastly, for all you carb-lovers out there, you can breathe a sigh of relief knowing that Lean Lipids Fat Burner has “got your back” when you’ve overdone it with breads, pastas and other tempting starches. That’s because supplementing with the key ingredients in a Lean Lipid Complex (1,100 g EPA and 700 g DHA daily) has been found to significantly decrease insulin levels and increase fat burning after consumption of carbohydrate-rich meals. While that isn’t an invitation to completely veer from your diet, you can feel better knowing that the aftermath of consuming too many carbs may not be as harmful with a Lean Lipid Complex as it would be without.
Realizing that Lean Body Lean Lipids Fat Burner can help you lose fat is one thing, but what about lean muscle support? Nobody wants to “shape up” only to lose muscle tone and definition in the process. Unfortunately, this is all-too common when you’re dieting and your body is under a lot of stress. Your muscle protein breakdown (or catabolism) ends up exceeding muscle protein build up (anabolism), resulting in muscle loss and weakness – the very opposite of what you’re trying to achieve by exercising with weights.
Thankfully, the EFAs found in Lean Lipids Fat Burner work to decrease muscle breakdown and even to promote lean muscle growth. When put to the test in scientific studies, it was found that these fatty acids increased muscle protein synthesis in 25-45-year old men and women. These findings were supported by yet another study, which found that fish oil supplementation improved muscle protein synthesis in healthy older subjects. And while you may or may not have reached your golden years just yet, these results should provide further proof of just how important EFAs are for maintaining lean muscle tissue.
Would you like to experience less inflammation after exercise, so you can get back to the gym feeling stronger and more energized than ever before? How about having improved focus and mental clarity, which will get you through those rigorous workouts and keep you strong during weeks of low-carb dieting? Better yet, how about being proactive about your overall health, ensuring your blood pressure and cardiovascular condition is where it should be?
Lean Body Lean Lipid has been designed to help you in all of these areas – because at the end of the day, it isn’t just about looking good. It’s about feeling good and taking care of yourself too.
There’s a lot more to learn about the intricate pathways in which Lean Body Lean Lipids Fat Burner works and affects your body, so don’t stop reading here. Continue to the “Digging Deeper Into the Science” section below, by Monica Mollica, BSc, MSc, to delve more into the research behind this incredible supplement!