BA-Endurance™ is 100% pure pharmaceutical-grade beta-alanine. It combines with histidine (another amino acid) in the muscle tissue to increase muscle carnosine stores. Carnosine delays muscle fatigue through its buffering action on acid build-up in muscles.

What does this mean for you? Think increased endurance, the ability to work out longer and harder, and the chance to see mind-blowing results that much sooner. BA-Endurance™ gets you through the toughest of workouts so you can not only stay on track with your program, but blast through previous bests in no time!

• Kern BD, Robinson TL., Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. J Strength Cond Res. 2011 Jul;25(7):1804-15., Source Human Performance and Physical Education Department, Adams State College, Alamosa, Colorado, USA. bdkern@adams.edu
• Hoffman JR, Ratamess NA, Faigenbaum AD, Ross R, Kang J, Stout JR, Wise JA. Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players. Nutr Res. 2008 Jan;28(1):31-5.

Take 2 capsules, 3 times daily. On training days, take 1 serving (2 capsules) with 8 ounces of water 30 minutes prior to training.

Note: Tingling of the skin, due to nerve stimulation, may occur in first time users. This is harmless and will stop with continued use.