Lean Body Promise 2nd Edition

Lean Body Promise 2nd Edition


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For over 20 years, LABRADA has performed 3rd party independent lab testing on all of its sports supplements, to guarantee that you get what you pay for with your hard earned money:

Real Ingredients, Real Potency, Real Results. That’s why all LABRADA products are backed by founder Lee Labrada’s personal quality guarantee:

"If it's on the label, it's in the bottle!"®

Click Here for the Full Story.

Lee Labrada releases the new and revised Lean Body Promise 2nd Edition:
A "Mr. Universe" title winner and IFBB Pro Bodybuilding Hall of Famer outlines a fitness program that can be accomplished in as little as twelve weeks, drawing on the author's experience as the head of Labrada Nutrition to present a series of workouts and a metabolism-bolstering diet.

What if I told you that no matter what condition you are in now, I could show you how to make lifelong improvements in appearance, strength, self-image, and confidence in just 30 minutes each day?    
– Lee Labrada

The Lean Body Promise holds the ultimate fat-burning solution that will help you release the lean, strong body inside you. In just 30 minutes a day, in as few as 12 weeks, Lee Labrada will show you how to make profound, lifelong changes in your body.

After reading this book, you’ll be able to:
    Maximize fat loss, strengthen your heart and lungs, and build muscle
•    Enjoy more delicious foods while burning more fat
    Switch your body from “fat-storing” to “fat-burning” mode
•    Measure your physical progress easily and accurately, and stay motivated

5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 5 out of 55 out of 55 out of 55 out of 55 out of 5 /
  • Myth Buster
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Lisa (Georgetown, DE)

    Mr. Labrada busts through the myth's and presents tried and true facts. This is a lifestyle not a quick fix. Although, if you follow his plan you will see results, in your strength, stamina, and self-confidence. You will become addicted. I refer to this book over and over again for afirmation and motiation.

  • Very Helpful!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Linda Kittrell (Clayton, NC)

    I received this book at a discounted rate along with another order I placed from this wonderful site, and to be honest...I am not a sit down and read a book person. I have not put this book down since I've had it! Its so full of great information and what I loved about it, Lee gave honor to God (AWESOME!!) I know for a fact that the information he is pouring out will def help me to better understand me and conquer this fitness journey. I've written out my goals on those 3 index cards and read them everyday,night, and first thing in the morning...such a big help. Thanks you so so much and hopefully I will get to meet and train with you one day. God Bless. :-)

  • A must have
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Christine Marquis (Plano, TX - Texas)

    As a participant of the Lean Body Challenge, this book helped put so much in perspective for me. I enjoyed reading it, found the information very useful and would highly recommend it to anyone interested in changing their lives to a healthier version of themself.

  • Great book!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Barbara Angiletta (Meriden, CT)

    Fantastic read!

  • Overall, THE Best
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Stefano Magaddino (Boise, Idaho)

    I have trained and exercised off and on for years. At one time I was even a NASM Certified Trainer, but that is now Ancient History. What I am saying is, that with my experience I have never seen a more integrated program than what Lee sets forth in The Lean Body Promise, 2nd Edition. Lee seamlessly melds all the different components of weight training. Exercise,nutrition,motivation,mind set etc., it's all here. Thank you, Lee. I hope I can do you proud with my Lean Body Challenge results.

  • It Just Works!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Rich Kubica (Fletcher, NC)

    Lean Body Promise is a simple straight forward blueprint to a healthy lean body. The book is very informative and if you apply the advice it gives you will see results. I am on week 8 of his training and nutrition program and am very happy with the results I am achieving. Thanks Team Labrada!

  • A must-read book!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: TAMMI GOFF (San Diego, CA)

    This book is very informative & motivating. The meal plan & recipes are pretty straightforward and the workout plan is easy to follow. In the short time I've been following Lee's plan, I find that I'm feeling much better and have more energy. I highly recommend this book to anyone looking for an honest, simple to follow plan to getting healthy.

  • Lean Body Promise 2nd Edition
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Tim Headley (Houston, TX)

    This book is not only very informative, but it is also inspiring. The only problem is that I am lazy...

  • Celebrity Trainer Grant Roberts Says....
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Grant Roberts (LA, CA)

    The Lean Body Promise is a masterful road map to fitness success. Regardless of your age, gender or present condition, Lee provides all of the tools, directions and information to help you achieve your unique lean body fitness goal. Whether you want to lose excess fat or gain some shapely muscle, the one common denominator we all share is a desire to look better naked. No other group of athlete understands this concept better than bodybuilders and Lee is a hall of famer. The Lean Body Promise is a valuable resource to help you live and perform your best in a time and energy efficient manner. Grant Roberts, Celebrity Trainer for “Million Dollar Baby” movie and founder of Unified Lifestyle

  • Lisa Lynn from the Dr. Oz says.....
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Lisa Lynn (, CN)

    If you haven't picked up your copy of Lee's book, "The Lean Body Promise"... what are you waiting for? This book is packed with practical advice to help you reach your get-in-shape goals! The best part is that it's fact, not fad-based and the tips Lee shares will never go out of style! This book is great go to resource book for all your need, wether it be workout or nutrition - Lee answers every question and removes the excuse factor so results are guaranteed! Did I mention it's also full of delicious recipes that will help keep you on track with your eating? Lisa Lynn PT, FT from the Dr. Oz Show and personal trainer of Martha Stewart

  • The Best!!!
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: mike klamut (Berea, OH)

    This book is what got me started in really discovering myself. A great read and full of information to help change your life! If you have ever been seriously interested in making a change, than this is the book for you. I wouldn't put my name or promote something I didn't believe in! This book has definitely changed my life and can do the same for you!

  • Best Seller Fitness Author, Hugo Rivera says...
    5 out of 55 out of 55 out of 55 out of 55 out of 5

    Reviewer: Hugo Rivera (Tampa, FL)

    One of the biggest issues that I see when it comes to getting in shape is the fact that a lot of people mistakenly believe that all you need to do is get a program, follow it for X amount of time, and then, once you get in shape you can go back to old habits. This mentality of course is one of the things that leads to failure and the regaining of the weight. Most programs fail for two reasons: 1) They are unrealistic and cannot be kept long term. For example, a program that would recommend 3-4 hours of exercise is not a realistic program. Neither is a program that would advise you to go on a zero carb diet and never ever touch a carb again. 2) The program does not tell you that in order for permanent results to happen, you need to do a complete and long-term lifestyle change. Therefore, for me to even consider a fitness program a serious one, it needs to be: 1) Realistic and tested in the field (meaning that it has been used successfully by many others). 2) It needs to talk about the need for a permanent lifestyle change. 3) It needs to be put together by someone that practices what he preaches. So today I want to talk about a serious program that I just came across. This program is called The Lean Body Promise and it was put together by my good friend and living bodybuilding legend Lee Labrada. Now, if you look at Lee Labrada today, you would think that he will be stepping into a high level professional bodybuilding competition on the following weekend. Lee is a fitness evangelist and he practices what he preaches on a daily basis. He sports an incredible 6% body fat year round and at 53 years young has a body that any teenager would dream of. Who Is the Book For? Anybody, males and females alike, that is looking to have a better body. If you are confused about how to achieve a lean and toned physique, this program is the one for you. Who Is The Book Not For? Advanced competitive bodybuilders and fitness enthusiasts looking to get into contest shape need to check out Lee’s Get Lean Book instead as that is the program that will show you how to get in contest shape. Positives • All you need is 30 minutes a day for dramatic changes in your appearance. • The program is practical and easy to implement even in the most hectic schedules. • His diet and training program switches your body from fat storing to fat burning. • You get to eat more delicious foods and take cravings away while burning more fat with the diet presented. • You get to keep the fat off permanently. • You even get to eat your favorite foods a couple of times a week. • The program teaches you how to motivate yourself and how to do proper goal setting. • Information is presented in an extremely logical and easy to read manner with plenty of illustrations to get the point across. • Great for all ages including teenagers as well who are just getting started with training. • Cost of the book is amazingly low: less than $20. By Hugo Rivera, BSCE, CFT, SPN Bottom Line If you a male or a female who are looking for a program that will get you the body that you are looking for permanently, you need to get a copy of this book.


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BCAA-POWER 100% Fermented
BCAAs Formula


Online Store Price $30.99

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Why FERMENTED Aminos? Not All BCAAs are Created Equal

Did you know that not all BCAA (branched chain amino acids) supplements are created equal? Not from the ratio, or additional ingredient standpoint... but from the actual QUALITY of the aminos themselves.  There are several different ways to produce amino acids, and the most common method is a very harsh acid extraction of animal products including duck feathers and human hair. This process, which involves hydrolysis for several hours using high heat and strong acids, creates amino acid hydrolysates that must then be filtered, dried, and refined to make them fit for human consumption. This is the most popular way to produce amino acids due to the abundance of raw materials, lower cost and ease of manufacturing. This process may produce a product that is contaminated with allergens.

The other, less common, and more expensive method of production of amino acids is accomplished through the fermentation of cultures in a pharmaceutical lab. Through this process, no animal products are used as starting materials;  and no harsh chemicals or high heat treatments are used to manufacture the aminos. The result is a higher quality, allergen-free, and more efficacious amino acid product.

Labrada proudly uses fermented BCAAs and L-glutamine in BCAA POWER, to ensure you are getting the highest quality and value for your dollar, while protecting you from contaminants found in lower quality amino acids. 

About BCAAs

Branched chain amino acids (BCAAs) consist of three amino acids - leucine, valine, and isoleucine. BCAAs play a significant role in building and repairing muscle after a workout, and also act as a "signal" to your muscles that nutrients are available for increasing muscle mass. Contractile (muscle) proteins are damaged during exercise, and muscle cells will use BCAAs to buffer the loss of certain non-essential amino acids or to provide energy during long periods of exhaustive training. 

What is BCAA Power?

LABRADA BCAA POWER is a delicious BCAA powdered drink mix made using highest quality, pharmaceutical grade, fermented BCAA amino acids, fermented L-glutamine, plus electrolytes. The 2:1:1 ratio BCAA blend (2 leucine: 1 isoleucine: 1 valine) contained in BCAA POWER has been shown to be the optimum ratio in providing both amino acids as building blocks AND taking advantage of leucine's role as an anabolic signal in the muscle cell. Taking this BCAA combination immediately prior to, or during exercise will prime your muscles to respond to your training.

Not Just BCAAs?

Labrada Nutrition believes that high-quality and taste are critical components of a BCAA supplement, and we believe that we lead the industry in these two areas. But, as important as these components are, it's not enough. 

BCAA POWER was formulated with the athlete in mind, and as a result, it also contains an effective serving of L-glutamine to help jumpstart recovery from exercise and support immune function, along with coconut water extract to replenish your electrolytes lost while training.

An Overview of BCAA Power Each serving contains:

7g 2:1:1 Pharmaceutical-grade Fermented BCAAs 

BCAA or Branched Chain Amino Acids refers to the essential amino acids Leucine, Isoleucine, and Valine.

BCAAs are unique because they are metabolized directly in the muscles instead of the liver like other amino acids.  Muscle tissue is composed of over 30% BCAAs.  The BCAAs, in particular leucine, stimulates protein synthesis in the body, reduces catabolism, and reduces fatigue during your workouts.

The BCAAs in BCAA Power spike blood amino acid levels to a much greater and faster extent than branched chain aminos obtained from other protein sources.  This is because they are in free form (not part of a protein) and require little to no digestion and are rapidly absorbed into the bloodstream.

3g Pharmaceutical-grade Fermented Glutamine

Glutamine is one of the most abundant amino acids in the body- about 60% in muscle tissue- and is important for muscle recovery and growth.

Research suggests that supplementing with glutamine allows subjects to recover faster between workouts.

Glutamine is critical for optimal immune system function. Repetitive, intense training sessions take their toll on the immune system, which if ran down enough can allow you to get sick and hamper your progress. Glutamine supplementation can combat these effects, keeping you healthy and training to your maximum potential. 

1g Coconut Water Extract for electrolyte replacement 

During intense exercise, your body excretes and/or uses several trace minerals, or electrolytes, to perform various functions in your skeletal muscle system. When you have exercised intensely enough, or have been sweating for long periods of time, your body needs these electrolytes replaced in order to remain capable of performing at peak capacity. If your body does not get adequate electrolytes, you can experience decreased athletic performance. 

Electrolytes include:

20mg Calcium

40mg Potassium

25mg Sodium

2mg Magnesium

1mcg Chromium

1mcg Molybdenum

Truth in labeling and third-party lab testing

Clear, Concise and Precise – The value of a sports supplement should be easy to determine by reading theproduct label. The information provided on all Labrada product labels are designed to provide you with CLEAR details about the ingredients. This lets you know that not only are they proven and effective ingredients present in Labrada Products, but also that these ingredients are present in amounts reported to be effective in clinical trials. Too often, athletes are forced to guess about the contents of products marketed by other companies through their use of “proprietary formulations.” It is important that the information on the label be usable, without confusion over the use of uncommon (or incorrect) scientific names for otherwise familiar ingredients.

Product labeling should mean what it says. Labrada Nutrition performs independent 3rd party product testing at analyticallabs to ensure that all Labrada products meet label claims. Every lot of Labrada products is tested to ensure the contentsare PRECISE. Labrada Nutrition has been performing independent 3rd party product testing at analytical labs for over 20 years,and has received a Federal Trademark registration for Lee Labrada’s well-known product quality guarantee: If it's on the Label, It's in the Bottle!

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Cafe Mocha - Lean Body Individual RTD


Online Store Price $3.49

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The Lean Body® Ready-to-Drink (RTD) Shake is more than just a convenient drink – it’s a nutritional powerhouse designed to help you quickly burn fat to build noticeable muscle. With 40 grams of high-quality protein and zero sugar per serving, Lean Body RTDs make getting that perfect physique easier than ever.

If you’ve ever followed a carb-restricted diet, you know that great taste is often a luxury. With Lean Body® RTDs, you don’t have to sacrifice flavor. Lean Body® RTDs have been awarded for their taste for a reason – because they taste like a rich, creamy milkshake! This makes it easier and more enjoyable to get the protein you need – any place, any time – so you never have to go hours on end without protein. After all, as the building block of muscle, protein is the most important nutrient when it comes to strength, repair, and growth. Without it, your chances of getting bigger (and even maintaining the size you already have) get smaller and smaller. With Lean Body® RTDs, you can stay on track with getting the protein you need and the body you want!

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Lean Body Protein Bar


Online Store Price $27.49

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Made with natural and organic non-GMO ingredients, gluten free, probiotics, fiber, protein, low sugar, and it's DELICIOUS!

Labrada Nutrition, the Most Trusted Name in Sports Nutrition, is proud to announce the launch of the finest, most nutritionally complete protein bar in its history—the ALL NEW Lean Body® is “The Good for You Protein Bar”™!

From Founder Labrada Nutrition: "Labrada Nutrition has been a leader in protein bars since 1998 when we first introduced the high-protein Lean Body® bar to the sports nutrition marketplace. Over the years, Lean Body® bars underwent changes and became available in different offerings. One thing that you could always say about Lean Body® bars — they were the best tasting bars available anywhere.

However, there was something that always bothered me about protein bars, in general. It seemed that protein bars were better suited for special occasions, like when you wanted to cheat on your diet, but you still wanted to get some great protein along with it. I love to work out, and I’m a serious athlete. And as an IFBB Pro Bodybuilding Hall of Famer, I know it’s important to eat nutritiously. But, sometimes I’m too busy, or I’m traveling, and I don’t have time to eat a whole food meal. I always wondered, 'What if we could develop a protein bar that was super clean, made with natural and organic ingredients and nothing artificial. A bar that you could eat anytime when you couldn’t get your hands on whole foods; a bar that you could eat and still have a clear conscience, knowing you didn’t blow your diet?'

Being tired of the confection-style bars that were prevalent in the sports nutrition market, I tasked my R&D team with finding the “holy grail” of protein bars: 'Make a bar that tastes delicious and is high in protein, low in sugar, and made with non-GMO natural and organic ingredients, no artificial sweeteners...no artificial anything! Oh, and can you throw in super foods such as organic coconut nectar, quinoa powder, apple pectin, virgin coconut oil, almond butter, plus BC30® probiotic for good measure, please?'

It is now my great pleasure to introduce the all-new Lean Body® protein bar. Available in delicious Cookie Dough & Peanut Butter Chocolate Chip flavors.
Check out the ingredients, and the nutrition panel. It’s why I call it 'The Good for You Protein Bar'™ 

But don’t stop there… Peel one open, and taste it. I hope that you will enjoy the new Lean Body® protein bar as much as I do."

Exercise hard, eat clean, and stay healthy,
Lee Labrada

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Written by IFBB Pro Bodybuiling Hall of Famer Lee Labrada and his nationally acclaimed nutritionist Keith Klein. Get Lean provides everything you need to get more ripped and muscular than you ever thought possible. Stop dreaming of getting lean and start making single-digit body fat your reality!

The best-selling how-to book on getting lean and achieving the lean, muscular body you've always desired. Get Lean is the product of over 50 years of combined experience in Sports Nutrition. No other system shows you how to achieve single digit body fat levels with such step-by-step instructions.

Get Lean covers everything you absolutely need to get that lean, muscular look that both men and women admire. You will learn how to shed pounds of unwanted body fat while building muscle without starving; how to avoid the common nutritional land mines and dietary pitfalls that can sabotage your hard work in the gym; learn exactly which foods to eat, when to eat them, and why; how to avoid physique-destroying food binges; how to manipulate metabolism; learn how to keep yourself motivated and fired-up to GET LEAN!,2028,$29.99,$10.00,$19.99,$0.00,324,graphics/00000001/store_getleanbook_big.jpg,,,,,,,,,,GET LEAN BOOK,6,0,0,1,graphics/00000001/store_getleanbook.jpg,0

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