Benefits:

Now in a 6 LB. Bottle- Lean Body® Mass 60 contains a time-released blend of 6 high-quality proteins plus creatine monohydrate to support anabolic muscle growth. Each serving of Lean Body® Mass 60 provides 60 grams of protein---the highest protein content of any product in its class. In addition, you will experience no bloating with Lean Body® Mass 60, because it's 98% lactose free, 96% fat free, and contains no aspartame, sucrose or fructose. And just like every Labrada product, Lean Body® Mass 60 is lab tested to meet the label claim of potency. If it's on the label, it's in the bottle!™

Research shows that athletes have a greater need for protein than the average person. This need is even greater in strength-training athletes. If you lift weights or regularly engage in physical activity, Lean Body® can help you get the protein you need. Many people, including non-athletes, are unknowingly deficient in protein. Lean Body® can provide nutritional insurance against inadequate protein intake.

References:

1. Poortmans JR, Dellalieux O. “Do Regular High Protein Diets Have Potential Health Risks on Kidney Function in Athletes” Int J Sport Nutr 2000 Mar;10(1):28-38
2. Lemon, PW. “Is Increased Dietary Protein Necessary or Beneficial for Individuals with a Physically Active Lifestyle? Nut RevApril 1996; 54: s169-s175.
3. Lemon, PW. “Effect of Exercise on Protein Requirements.” Jour of Sports Sci 1991;
   9: 53-70.
4. Tarnopolsky M.A., et al. “Evaluation of Protein Requirements for Trained Strength Athletes.” Jour. of App. Phys. Nov 1992; 73: 1986-1995.
5. Lemon, PW. “Effects of Exercise on Dietary Protein Requirements.” Int J Sport Nutr 1998
   Dec; 8(4): 426-47.
6. Walker DK, Dickinson JM, Timmerman KL, Drummond MJ, Reidy PT, Fry CS, Gundermann DM, Rasmussen BB. Exercise, Amino Acids and Aging in the Control of Human Muscle Protein Synthesis. Med Sci Sports Exerc. 2011 May 20. [Epub ahead of print]
7. Witard OC, Jackman SR, Kies AK, Jeukendrup AE, Tipton KD. Effect of increased dietary protein on tolerance to intensified training. Med Sci Sports Exerc. 2011 Apr;43(4):598-607.
8. Wilson J, Wilson GJ. Contemporary issues in protein requirements and consumption for resistance trained athletes. J Int Soc Sports Nutr. 2006 Jun 5;3:7-27. Source California State University East Bay, Hayward, CA. jwilson@abcbodybuilding.com.
9. Beelen M, Koopman R, Gijsen AP, Vandereyt H, Kies AK, Kuipers H, Saris WH, van Loon LJ Protein coingestion stimulates muscle protein synthesis during resistance-type exercise. Am J Physiol Endocrinol Metab. 2008 Jul;295(1):E70-7. Epub 2008 Apr 22. Source Department of Human Movement Sciences, Maastricht University, 6200 MD Maastricht, The Netherlands. Milou.Beelen@BW.unimaas.nl
10. Hulmi JJ, Lockwood CM, Stout JR. Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutr Metab (Lond). 2010 Jun 17;7:51. Source Department of Biology of Physical Activity, University of Jyväskylä, P,O, Box 35, 40014 Jyväskylä, Finland. juha.hulmi@jyu.fi.

Eat a solid breakfast, lunch, and dinner, getting as many calories as you can at each sitting. Supplement with Lean Body® Mass 60 three times per day. Servings should be taken between meals (at mid-morning 2-3 hours after breakfast, and at mid-afternoon, 2-3 hours after lunch) then again 2-3 hours after dinner, right before bedtime. If you weigh less than 150 pounds, use three (3) half-servings per day. If you weigh more than 150 pounds, use three (3) full servings per day. Note: Drink plenty of water during the day when using this product.