Written by IFBB Pro Bodybuilding Hall of Famer Lee Labrada and his nationally acclaimed nutritionist Keith Klein. Get Lean provides everything you need to get more ripped and muscular than you ever thought possible. Stop dreaming of getting lean and start making single-digit body fat your reality! You can do it with the Get Lean kit. Kit includes 190 page manual, instructional DVD, and Accu-measure bodyfat calipers. Results guaranteed or your money back.