Like the New and Improved Lean Body® Meal Replacement Shakes, CarbWatchers® Lean Body® Meal Replacement Shakes provide maximum muscle growth support while minimizing fat storage. Each serving also contains 40 grams of Labrada’s exclusive, high-grade protein blend – LeanPro®.

What makes CarbWatchers® Lean Body® Meal Replacement Shakes unique is their low-sugar profile, ideal for athletes who want to quickly put on serious size while maintaining a tight midsection and overall lean look. CarbWatchers® Lean Body®

provides you with the steady stream of protein you need to see noticeable gains, while cutting out the extra carbs that would otherwise counteract all the hard work you do in the gym. All this in a delicious formula that’s won the American Tasting Institute's Gold Medal for Taste!

References:

1. Poortmans JR, Dellalieux O. “Do Regular High Protein Diets Have Potential Health Risks on Kidney Function in Athletes” Int J Sport Nutr 2000 Mar;10(1):28-38
2. Lemon, PW. “Is Increased Dietary Protein Necessary or Beneficial for Individuals with a Physically Active Lifestyle? Nut RevApril 1996; 54: s169-s175.
3. Lemon, PW. “Effect of Exercise on Protein Requirements.” Jour of Sports Sci 1991;
   9: 53-70.
4. Tarnopolsky M.A., et al. “Evaluation of Protein Requirements for Trained Strength Athletes.” Jour. of App. Phys. Nov 1992; 73: 1986-1995.
5. Lemon, PW. “Effects of Exercise on Dietary Protein Requirements.” Int J Sport Nutr 1998
   Dec; 8(4): 426-47.
6. Walker DK, Dickinson JM, Timmerman KL, Drummond MJ, Reidy PT, Fry CS, Gundermann DM, Rasmussen BB. Exercise, Amino Acids and Aging in the Control of Human Muscle Protein Synthesis. Med Sci Sports Exerc. 2011 May 20. [Epub ahead of print]
7. Witard OC, Jackman SR, Kies AK, Jeukendrup AE, Tipton KD. Effect of increased dietary protein on tolerance to intensified training. Med Sci Sports Exerc. 2011 Apr;43(4):598-607.
8. Wilson J, Wilson GJ. Contemporary issues in protein requirements and consumption for resistance trained athletes. J Int Soc Sports Nutr. 2006 Jun 5;3:7-27. Source California State University East Bay, Hayward, CA. jwilson@abcbodybuilding.com.
9. Beelen M, Koopman R, Gijsen AP, Vandereyt H, Kies AK, Kuipers H, Saris WH, van Loon LJ Protein coingestion stimulates muscle protein synthesis during resistance-type exercise. Am J Physiol Endocrinol Metab. 2008 Jul;295(1):E70-7. Epub 2008 Apr 22. Source Department of Human Movement Sciences, Maastricht University, 6200 MD Maastricht, The Netherlands. Milou.Beelen@BW.unimaas.nl
10. Hulmi JJ, Lockwood CM, Stout JR. Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutr Metab (Lond). 2010 Jun 17;7:51. Source Department of Biology of Physical Activity, University of Jyväskylä, P,O, Box 35, 40014 Jyväskylä, Finland. juha.hulmi@jyu.fi.
11. Sievenpiper JL, Kendall CW, Esfahani A, Wong JM, Carleton AJ, Jiang HY, Bazinet RP, Vidgen E, Jenkins DJ. Effect of non-oil-seed pulses on glycaemic control: a systematic review and meta-analysis of randomised controlled experimental trials in people with and without diabetes. Diabetologia. 2009 Aug;52(8):1479-95. Epub 2009 Jun 13. Source Risk Factor Modification Centre, St Michael's Hospital, Toronto, ON, Canada.
12. Carlson JJ, Eisenmann JC, Norman GJ, Ortiz KA, Young PC Dietary Fiber and Nutrient Density Are Inversely Associated with the Metabolic Syndrome in US Adolescents.J Am Diet Assoc. 2011 Nov;111(11):1688-95.
13. Wanders AJ, et. al. Effects of dietary fibre on subjective appetite, energy intake and body weight: a systematic review of randomized controlled trials.Obes Rev. 2011 Sep;12(9):724-39. doi: 10.1111/j.1467-789X.2011.00895.x. Epub 2011 Jun 16. Source Division of Human Nutrition, Wageningen University, the Netherlands. marni.armstrong@ucalgary.ca

Glass: Fill glass with 10 ounces of water or your favorite beverage. Add 1 packet and mix with a spoon until powder is evenly distributed.

Shaker: Fill shaker with 10 ounces of water or your favorite beverage. Add 1 packet. Cover and shake until powder is evenly distributed.

Blender: Fill blender with 10 ounces of water or your favorite beverage. For a creamy ice cream flavor, add a handful of ice cubes. Add 1 (65g) packet. Cover and blend for 20-30 seconds or until powder is thoroughly mixed.