The Lean Body® Diet Plan

Each diet plan is set up to show you how your Labrada Supplement Training Program works in your daily diet. Try incorporating your supplements into your diet today!

bullet Lean Muscle Daily Diet Plan

8:00 am Breakfast
Scrambled egg beaters or whites, Oatmeal

10:00 am Snack
Lean Body® On the Go

12:00 pm Lunch
8oz Chicken Breast, Steamed Veggies, Baked Potato

2:00 pm Snack
Lean Body® On the Go, Apple

5:00 pm Dinner
8oz Grilled Fish,
Rice & Beans, or yam
Light Salad, Apple

7:00 pm Snack
Lean Body® On the Go, 1 Cup Whole Grain Cereal w/ Berries

TIP: When building muscle, you should ideally take in 1g protein per lb of body weight.

 Body-Shapers Daily Diet Plan

8:00 am Breakfast
Scrambled egg beaters or whites, 1/2 Cup Oatmeal, Apple

10:00 am Snack
Lean Body® On the Go

12:00 pm Lunch
5oz Chicken Breast, Steamed Veggies, Small Baked Potato

2:00 pm Snack
Lean Body® On the Go

5:00 pm Dinner
6oz Grilled Fish, Steamed Rice, Light Salad

7:00 pm Snack
Non Fat Yogurt,
Apple

TIP: Six small meals a day sounds like a lot, but healthy snacks are a great way to raise your metabolism, tone lean muscle , and burn fat.

Low-Carb Lifestyle Daily Diet Plan

8:00 am Breakfast
Scrambled egg beaters or whites, Bowl of Strawberries

10:00 am Snack
Lean Body® On the Go

12:00 pm Lunch
5oz Grilled Fish, Steamed Veggies w/olive oil, apple

2:00 pm Snack
Lean Body® On the Go

5:00 pm Dinner
6oz Grilled Chicken, steamed veggies w/ olive oil, Light Salad

7:00 pm Snack
Air-popped pop corn

 


TIP: Gone today, here tomorrow. Make sure your weight loss is fat and not water weight, by staying on your Lean Body® diet plan.To help with your goals have a body composition analysis done every 4 weeks. For more nutrition help, see Lee Labrada's The Lean Body Promise book. (Harper Collins)