First it was a low-fat diet, then it was Paleo, then
I.I.F.Y.M. .There's always a new eating regimen or diet gaining
momentum in the world of health and wellness. One that's been gaining
a lot of steam as of late is intermittent fasting. By the time we're through,
you should have a much better understanding of what intermittent
fasting is and what it can do for you.
Sage Northcutt's Countdown to UFC 214
Workout of the Week
Yours for a Lean Body,
& CEO of Labrada Nutrition
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