The following mindset hacks will smash your plateaus and help
break through any walls that you've been running up against in your
training. They will help you accelerate towards your goals and make
each workout count.
Slow Cooker Breakfast Casserole
Slow-Cookers and dinner prep go hand-in-hand. But today,
let's use a slow-cooker to make this quick and healthy breakfast
casserole! It's absolutely packed with protein, and here's the best
part - it only takes about 5 minutes to prep! When you wake up the
next morning, you'll have a hot and ready nutritious breakfast that
will make your mouth sing.
Lean Body Transformation Of The Week
In the last six years I have gained
40 pounds... so I made it my goal this year to get it back off. I
also focused on having a body fat percentage of less than ten
percent. I wanted this to be the year that I would finally reach my
Fast forward twelve weeks - I have pushed myself harder than I
thought possible. I made training a priority and can count the number
of cheat meals on one hand. I set goals for myself and I am proud to
say that I have achieved them. Not only have I changed on the outside
but I believe it has equally changed me inside. I'm a much better
husband, father and happier person. I have developed a passion for
health and fitness and enjoy the journey its taking me on. I am
excited to share my story with others and hope to help them achieve
their fitness goals! - Chris
Workout Of The Week.
Yours for a Lean Body,
& CEO of Labrada Nutrition
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