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April 22nd 2017 | Issue #354


How Much Protein Do You Need For Muscle Growth?


Protein is hands-down the most researched macronutrient when muscle growth is the topic of interest. Most gym-goers and bodybuilders assume the more protein in their diet, the better. But, how much do we really need for building muscle mass? Let's take a look at the science behind protein intake.

4 Alternatives To Squats.

Eating Healthy On A Budget.

Here are 4 "bulletproof" non-squat exercises that will help you build your legs!
Here's how to maximize your food budget while looking to build lean mass.


This Week's Featured Products 


Lean Body® Meal Replacement Shakes provide maximum support for  lean muscle while minimizing fat storage and making a perfectly balanced meal replacement.
With Lean Body® RTD's you don't have to sacrifice flavor OR health. Enjoy a tasty
40 grams of Protein - On the Go!



Lean Body Challenge Transformation Of The Week! 



"My life for the past 6 years has been a roller coaster. After suffering a life altering broken neck from playing college football and forced to have a neck fusion operation. Without goals I carelessly gained weight. Then I came across the Lean Body Challenge. I started the LBC 12 weeks ago at a sloppy 215 lbs. with 17% body fat. I finished at a 185 lb. lean physique with 6% body fat." - John Habeeb

S'mores Cheesecake Protein Cupcakes

You might not be by a campfire (yet), but that doesn't mean you can't have s'mores! These S'mores Protein Cupcakes are absolutely delicious, low carbs, and easy to make with our Baking Protein Powder. They last around 5-7 days in the fridge and freeze great too if you want to make a bunch at a time!
 



10 Rules For Clean Eating

Lee shares his ten rules for maintaining a clean diet.
Don't miss this video if you're struggling to get lean.




Back to Basics!

Not sure which exercises to choose for your next back work, then let Ryan Workman guide you with this favorite back workout.






Yours for a Lean Body,

Signature

Lee Labrada,

Founder & CEO of Labrada Nutrition

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