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Jan 14th 2017 | Issue #340


Though there is a large body of evidence to support creatine's effects as an ergogenic aid, research continues in order to answer some of the lingering questions surrounding the supplement's lesser- known benefits. Creatine is a highly effective and well-researched performance enhancer. Although there is a large body of evidence to support its effects as an ergogenic aid, research on creatine continues in order to answer some of the lingering questions surrounding the supplement's lesser-known benefits.

I've always had trouble getting my calves and forearms to grow... until recently when I started implementing a few strategies based on research I had come across. Read on as we dive into four effective, research-backed ways to bring up stubborn/lagging muscle(s) and keep them growing.

Find yourself in the predicament of consistently hitting the gym and eating healthy, but still not seeing the results you want? The factors that may be hindering your progress are not always clear. Check out this article to learn more.



This Weeks Featured Products 

 Amazing Taste , You Won't Taste Better with 8 Different Protein Sources and Essentially Fatty Acids

Lean Body® Meal Replacement Shakes in a packet provide a perfect alternative to whole foods when time is of the essence.



Vegetables - Fresh Or Frozen, What's Best?

In theory, fresh vegetables are better than frozen but in practice is that really true?  There's often a number of variables you need to figure out before automatically choosing fresh. Find out more by watching the video.




Just 24 Hours Left To Join The Lean Body Challenge!

The Lean Body Challenge™ is a 12-Week Program designed to get you in your best ever shape by challenging yourself to meet your fitness goals head on. It doesn't matter whether you're male or female, or of any age, you can make 2017, the year you get the body you deserve. Watch the video below to find out what the Lean Body Challenge can do for you. Register today!




Want Pancakes without the Carbs? We Got You!

Start your diet day off right with some low carb, keto-friendly, and absolutely delicious pancakes!




Anybody Want A Shirt Busting Chest ?

Ever wondered what the best exercises for chest are? Check Out Team Labrada's Brian Martinez chest crusher workout below and you'll be on the right path. Results don't lie!


Happy New Year.

Yours for a Lean Body,




Lee Labrada,

Founder & CEO of Labrada Nutrition