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     August 13th 2016 | Issue #318

Pre and post-workout nutrition is especially perplexing for many. What must be eaten and when? How much of each critical nutrient must be ingested to maximize results? This article aims to clear up related misconceptions and provide a way forward.

Even if you don't know how to swim, you can still get a great workout with aquatic fitness.
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Sometimes you just need to get back to basics. Check out Hunter Labrada's article for 10 simple but effective strategies to improve your physique.

Until next time,
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition