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     July 23rd 2016 | Issue #315

With the popularity of "healthy fat" discussions, permeating even the mainstream, fat isn't the evil it was once viewed as. But, did you know certain fats can even help you build muscle mass?

If you're struggling to build a head-turning chest, then check out our feature article today, for a 3 killer chest workouts, for beginner, intermediate and advanced, along with a full nutrition program to maximize your efforts.
Sure, we all know dips work your chest, but are they giving you the best bang for your buck?
Find out inside...

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition