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July 16th 2016 | Issue #314
Sure, we all know dips work your chest , but are they giving you the best bang for your buck?
Find out inside.
If you're struggling to build a head-turning chest, then check out our feature article today, for a 3 killer chest workouts, for beginner, intermediate and advanced, along with a full nutrition program to maximize your efforts.
One factor that continues to be overlooked by otherwise dedicated lifters is micronutrient intake. Find out more ...