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July 9th 2016 | Issue #313
If you're struggling to build a head-turning chest , then check out our feature article today, for a 3 killer chest workouts, for beginner, intermediate and advanced, along with a full nutrition program to maximize your efforts.
There are also people "in shape" though that still want to get a bit tighter, leaner, and better defined. Not to the degree of a bodybuilder, but perhaps sporting the six-pack of abs. Find out how inside.....
One factor that continues to be overlooked by otherwise dedicated lifters is micronutrient intake. Find out more ...