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June 18th 2016 | Issue #310
Though the mission may appear straightforward, optimizing the muscle-building process involves a myriad of factors. Each is important to breaking muscle down and building it back larger and stronger than ever before. One factor that continues to be overlooked by otherwise dedicated lifters is micronutrient intake. Find out more ...
I'm going to reveal one of the chest routines that helped me to win over 22 amateur and professional bodybuilding titles. It's powerful so please don't underestimate what it can do for you!
There is a saying that goes "eat breakfast like a king, lunch like a prince, and dinner like a beggar." But.. is breakfast really the most important meal of the day?