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     June 11th 2016 | Issue #309

There is a saying that goes "eat breakfast like a king, lunch like a prince, and dinner like a beggar." But.. is breakfast really the most important meal of the day?

I'm going to reveal one of the chest routines that helped me to win over 22 amateur and professional bodybuilding titles. It's powerful so please don't underestimate what it can do for you!
Friends don't let friends skip leg day! If you've struggled to build your legs up to match your upper body, then check out today's featured article with Hugo Rivera.


Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition