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June 4th 2016 | Issue #308
So do you want to build a championship chest? I'm betting you do. Why? Because my email box is literally stuffed full of questions from my dear "students" about this topic. In this week's Lean Body Tip, I'm going to reveal one of the chest routines that helped me to win over 22 amateur and professional bodybuilding titles. It's powerful so please don't underestimate what it can do for you!
Charles R Poliquin is recognized as one of the world's most accomplished strength coaches , when he talks - we listen. Check out Charles' top strategies for adding inches to those guns!
Friends don't let friends skip leg day! If you've struggled to build your legs up to match your upper body, then check out today's featured article with Hugo Rivera.