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     May 28th 2016 | Issue #307

Friends don't let friends skip leg day! If you've struggled to build your legs up to match your upper body, then check out today's featured article with Hugo Rivera.

Charles R Poliquin is recognized as one of the world's most accomplished strength coaches , when he talks - we listen. Check out Charles' top strategies for adding inches to those guns! 
Many well-meaning trainers are mislead by an industry that thrives on selling "new" methods to them. Even when those "new" methods are less effective than older, more established methods. Find out whether your trainer and his / her methods could be holding you back.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO of Labrada Nutrition