Our goal at Labrada has always been to educate and inform our customers. We do this by providing free quality articles, videos, and more every week via our newsletter.
You'll receive a bi-weekly newsletter full of tips on how to get fit, lose fat, gain muscle and stay motivated.
Be the FIRST to find out about exciting new products and insider into!
You’ll even receive weeklyyou can use in the store.
Thanks for subscribing to our Newsletter
We're Sorry! It appears that you are already a subscriber of our mailing list.
April 16th 2016 | Issue #301
When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions-or anything else in regard to the optimal nutrition or supplementation in the hours leading up to your workout-then you're in the right place!
"What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.
The bench press is without doubt the king of upper body exercises. Performed correctly with optimal form, it results in significant growth of the pecs,and to a lesser exteent the delts and triceps. Like all exercises however, form is of paramount importance. Read today's featured article to ensure you're getting it right.